1|Page
YOGA YTT 200 HOUR WRITTEN EXAM NEWEST VERSION
2026/2027 WITH COMPLETE 100 QUESTIONS AND SOLUTION
100% VERIFIED ANSWERS A+ GRADED ||JUS OUT!!!
There are 8 koshas. - ANSWER-False
Select which kosha is the blissful sheath. - ANSWER-
Anandamaya kosha
To evenly distribute the body weight on the mat, the fingers
should be closed together. - ANSWER-False
Select the correct guidelines for preventing wrist injury ? -
ANSWER-keep hands slightly turned inwards, to align wrist with
frontal plain.
Spread Your Fingers to diffuse the weight of your body into
your knuckles and into.
The proper position of the shoulders is always shoulders, away
from ears except for: - ANSWER-Poses where the back is
engaged
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Other than pratyahara, which of the other 8 limbs of yoga are
involved for yoga nidra? - ANSWER-Pranayama
Dharana
You should talk all the way through shavasana in a calm voice -
ANSWER-False
Yoga nidra stimulates the hormones in the pineal gland, which
releases melatonin. - ANSWER-True
Select the benefits of yoga nidra on the body. - ANSWER-Calms
the mind.
Improves sleep quality.
Boosts concentration level
What should you advice beginners practicing kapalabhati for
the first few times? - ANSWER-To drop the chin slightly
Bhastrika flares up the energy levels. - ANSWER-True
What are the principle nadis in the human body? - ANSWER-Ida
Shushumna
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Pingala
Ida represents the male (moon) energy and characteristics and
pingala represents the female (sun) energy and characteristics.
- ANSWER-False
Which nadi goes along the center of the spine ? - ANSWER-
Shushumna nadi
The practice of hatha yoga is beneficial to find balance between
- ANSWER-The inner and outer life.
Female and male energies.
What are the vayus of the pranic body? - ANSWER-Parana vayu,
apana vayu, viyana vayu, samana vayu
Yogis aim to unite the vayus, particularly prana and apana, in
the sushumna nadi to elevate consciousness and get closer to
samadhi. - ANSWER-True
Which answer is not related to the 5 upa-prana (sub-
categories)? - ANSWER-Udana
YOGA YTT 200 HOUR WRITTEN EXAM NEWEST VERSION
2026/2027 WITH COMPLETE 100 QUESTIONS AND SOLUTION
100% VERIFIED ANSWERS A+ GRADED ||JUS OUT!!!
There are 8 koshas. - ANSWER-False
Select which kosha is the blissful sheath. - ANSWER-
Anandamaya kosha
To evenly distribute the body weight on the mat, the fingers
should be closed together. - ANSWER-False
Select the correct guidelines for preventing wrist injury ? -
ANSWER-keep hands slightly turned inwards, to align wrist with
frontal plain.
Spread Your Fingers to diffuse the weight of your body into
your knuckles and into.
The proper position of the shoulders is always shoulders, away
from ears except for: - ANSWER-Poses where the back is
engaged
,2|Page
Other than pratyahara, which of the other 8 limbs of yoga are
involved for yoga nidra? - ANSWER-Pranayama
Dharana
You should talk all the way through shavasana in a calm voice -
ANSWER-False
Yoga nidra stimulates the hormones in the pineal gland, which
releases melatonin. - ANSWER-True
Select the benefits of yoga nidra on the body. - ANSWER-Calms
the mind.
Improves sleep quality.
Boosts concentration level
What should you advice beginners practicing kapalabhati for
the first few times? - ANSWER-To drop the chin slightly
Bhastrika flares up the energy levels. - ANSWER-True
What are the principle nadis in the human body? - ANSWER-Ida
Shushumna
, 3|Page
Pingala
Ida represents the male (moon) energy and characteristics and
pingala represents the female (sun) energy and characteristics.
- ANSWER-False
Which nadi goes along the center of the spine ? - ANSWER-
Shushumna nadi
The practice of hatha yoga is beneficial to find balance between
- ANSWER-The inner and outer life.
Female and male energies.
What are the vayus of the pranic body? - ANSWER-Parana vayu,
apana vayu, viyana vayu, samana vayu
Yogis aim to unite the vayus, particularly prana and apana, in
the sushumna nadi to elevate consciousness and get closer to
samadhi. - ANSWER-True
Which answer is not related to the 5 upa-prana (sub-
categories)? - ANSWER-Udana
