NFPT exam study guide Questions and Answers
100% Verified
Question:
The five components of physical health
Answer:
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body
composition
Question:
SPICES
Answer:
Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual
health
Question:
Cardiorespiratory conditioning
Answer:
Endurance
Question:
Muscular endurance
Answer:
The amount of strength that can be repeated several times
,Question:
Muscular strength
Answer:
The amount of strength in one repetition
Question:
Flexibility
Answer:
The range of motion in given joints
Question:
Body composition
Answer:
The amount of body fat relative to the total weight or as compared to the lean mass
Question:
What are three additional factors that are specific to the fitness regimens of athletes and
sports teams?
Answer:
Agility, speed and Mobility
, Question:
Intellectual health
Answer:
The capacity to assimilate and integrate new information into one's thinking and thought
processes
Question:
Cognitive health
Answer:
Often grouped with mental health as it has mostly to do with how we process information in
the brain. It includes the way we see, or conceptualized, the world around it includes brain
functioning in the areas of conceptual and perceptual skill, language learning as well as
many other brain development functions
Question:
Emotional health
Answer:
Includes self-esteem, self-awareness, self- acceptance, self-image and our capacities to deal
with adversity and stress. This includes our ability to intimate, not just sexual, with a
significant other.
100% Verified
Question:
The five components of physical health
Answer:
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body
composition
Question:
SPICES
Answer:
Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual
health
Question:
Cardiorespiratory conditioning
Answer:
Endurance
Question:
Muscular endurance
Answer:
The amount of strength that can be repeated several times
,Question:
Muscular strength
Answer:
The amount of strength in one repetition
Question:
Flexibility
Answer:
The range of motion in given joints
Question:
Body composition
Answer:
The amount of body fat relative to the total weight or as compared to the lean mass
Question:
What are three additional factors that are specific to the fitness regimens of athletes and
sports teams?
Answer:
Agility, speed and Mobility
, Question:
Intellectual health
Answer:
The capacity to assimilate and integrate new information into one's thinking and thought
processes
Question:
Cognitive health
Answer:
Often grouped with mental health as it has mostly to do with how we process information in
the brain. It includes the way we see, or conceptualized, the world around it includes brain
functioning in the areas of conceptual and perceptual skill, language learning as well as
many other brain development functions
Question:
Emotional health
Answer:
Includes self-esteem, self-awareness, self- acceptance, self-image and our capacities to deal
with adversity and stress. This includes our ability to intimate, not just sexual, with a
significant other.
