STATE FOOD SAFETY TEST FOR UTAH ACTUAL
QUESTIONS AND CORRECT ANSWERS
◉ Fruits and vegetables should ____ of your plate.
Answer: one half
◉ Choose _____ protein.
Answer: lean
◉ Try to replace ____ oz of your protein with seafood each week.
Answer: 8 oz
◉ How often are the Dietary Guidelines updated (in years)?.
Answer: 5
◉ Foods that contain high amounts of vitamins, minerals and other
nutrients, but few calories.
Answer: Nutrient Dense
◉ Foods that have a lot of calories, solid fats and sugars, but few
nutrients.
Answer: empty calories
,◉ How many minutes of physical exercise should teens and adults
get every day.
Answer: 60
◉ Finish the phrase: Eat ________ dense foods.
Answer: nutrient
◉ Finish the phrase: Balance ______ to manage weight.
Answer: calories
◉ Health problem associated with high levels of sodium
consumption.
Answer: high blood pressure
◉ Finish the phrase: Enjoy your food, but eat _________.
Answer: less
◉ Individual calorie needs are determined by what?.
Answer: Gender, Age, Activity Level
◉ Milk alternative for someone who cannot consume lactose.
, Answer: Soy milk
◉ 3 methods of cooking that do not add extra fat.
Answer: grilling, broiling, roasting
◉ Make at least ______ your grains whole grains.
Answer: half
◉ How many calories per gram do Vitamins/Minerals provide.
Answer: 0
◉ Sports drinks can replace electrolyte loss during high intensity
workouts.
Answer: True
◉ Main function of an electrolyte.
Answer: Regulate fluid balance in cells
◉ Term used for getting "too much" of something.
Answer: Toxic
◉ Term used for "not getting enough" of something.
QUESTIONS AND CORRECT ANSWERS
◉ Fruits and vegetables should ____ of your plate.
Answer: one half
◉ Choose _____ protein.
Answer: lean
◉ Try to replace ____ oz of your protein with seafood each week.
Answer: 8 oz
◉ How often are the Dietary Guidelines updated (in years)?.
Answer: 5
◉ Foods that contain high amounts of vitamins, minerals and other
nutrients, but few calories.
Answer: Nutrient Dense
◉ Foods that have a lot of calories, solid fats and sugars, but few
nutrients.
Answer: empty calories
,◉ How many minutes of physical exercise should teens and adults
get every day.
Answer: 60
◉ Finish the phrase: Eat ________ dense foods.
Answer: nutrient
◉ Finish the phrase: Balance ______ to manage weight.
Answer: calories
◉ Health problem associated with high levels of sodium
consumption.
Answer: high blood pressure
◉ Finish the phrase: Enjoy your food, but eat _________.
Answer: less
◉ Individual calorie needs are determined by what?.
Answer: Gender, Age, Activity Level
◉ Milk alternative for someone who cannot consume lactose.
, Answer: Soy milk
◉ 3 methods of cooking that do not add extra fat.
Answer: grilling, broiling, roasting
◉ Make at least ______ your grains whole grains.
Answer: half
◉ How many calories per gram do Vitamins/Minerals provide.
Answer: 0
◉ Sports drinks can replace electrolyte loss during high intensity
workouts.
Answer: True
◉ Main function of an electrolyte.
Answer: Regulate fluid balance in cells
◉ Term used for getting "too much" of something.
Answer: Toxic
◉ Term used for "not getting enough" of something.
