Diets and Physical Activity Western Governors University | UPDATED
Questions with 100% Verified Answers
Question:
Physical activity guidelines for adults
Answer:
150 minutes of moderate physical activity per week or 75
minutes of vigorous activity
Question:
How do you lose pound per week?
Answer:
Cut out 500 calories per day, 3500 calories per week
Question:
How many calories is one lb of fat lost?
Answer:
3500
Question:
vegetarian diet
Answer:
excludes all animal flesh
Question:
vegan diet
Answer:
a plant-based diet that eliminates all animal products
Question:
lacto-ovo-vegetarian
Answer:
, excludes meat, poultry, fish and seafood allows eggs and milk
products
Question:
lacto-vegetarian
Answer:
excludes meat, poultry, fish, eggs allows dairy products
Question:
pescatarian
Answer:
excludes meat, poultry, dairy, eggs allows fish
Question:
Infant diet
Answer:
breastfeed for the first year of life vitamin k shot at birth daily
vitamin d drops no water or juice for the first 6 months
Question:
toddlers
Answer:
whole milk introduced at 12 months of age changes to 2% at 2
years old limit milk intake to 2-3 servings per day to prevent
anemia
Question:
clear liquid
Answer:
items clear at room temperature
Question:
full liquid
Questions with 100% Verified Answers
Question:
Physical activity guidelines for adults
Answer:
150 minutes of moderate physical activity per week or 75
minutes of vigorous activity
Question:
How do you lose pound per week?
Answer:
Cut out 500 calories per day, 3500 calories per week
Question:
How many calories is one lb of fat lost?
Answer:
3500
Question:
vegetarian diet
Answer:
excludes all animal flesh
Question:
vegan diet
Answer:
a plant-based diet that eliminates all animal products
Question:
lacto-ovo-vegetarian
Answer:
, excludes meat, poultry, fish and seafood allows eggs and milk
products
Question:
lacto-vegetarian
Answer:
excludes meat, poultry, fish, eggs allows dairy products
Question:
pescatarian
Answer:
excludes meat, poultry, dairy, eggs allows fish
Question:
Infant diet
Answer:
breastfeed for the first year of life vitamin k shot at birth daily
vitamin d drops no water or juice for the first 6 months
Question:
toddlers
Answer:
whole milk introduced at 12 months of age changes to 2% at 2
years old limit milk intake to 2-3 servings per day to prevent
anemia
Question:
clear liquid
Answer:
items clear at room temperature
Question:
full liquid
