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Samenvatting 2. Koolhydraten

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uitgebreide en duidelijke samenvatting, met dit hoofdstuk en de andere hoofdstukken ben ik op het examen voedingsleer goed geslaagd

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2. Koolhydraten

Leveren energie aan lichaam. Zitten van nature vooral in graanproducten, ook in aardappelen en peulvruchten.
Koolhydraten worden ook als suiker toegevoegd aan voedingsmiddelen.

Gezonde koolhydraten = veel voedingsvezels bevatten

2.1 Indeling volgens ketenlengte
Monosachariden
- Glucose (fruit en honing)
- Fructose (fruit en honing)
- Galactose (melkproducten)

Disachariden
- Sacharose = glucose + fructose (biet- of rietsuiker)
- Lactose = glucose + galactose (suiker in melkproducten)
- Maltose = glucose + glucose (moutsuiker)

Oligosachariden
- Fructo-oligosachariden (FOS) (uien en artisjokken)
- Galacto-oligosachariden (GOS) (sojabonen, peulvruchten en knolgewassen)
- Maltodextrines (maïs, aardappel- en tarwemeel)

Polysachariden
- Zetmeel
- Cellulose

2.2 Indeling volgens verteerbaarheid
Verteerbare koolhydraten kan lichaam opnemen en gebruiken als energiebron.
VB van verteerbare koolhydraten:
- Glucose
- Fructose
- Galactose
- Maltose
- Zetmeel

Niet verteerbare koolhydraten = voedingsvezels
 lichaam kan deze niet opnemen voor energiebron, maar zijn belangrijk voor functie darmen
VB onverteerbare koolhydraten:
- Resistent zetmeel
- Pectine en (hemi)cellulose
- Betaglucanen
- Fructo-oligodacharide (FOS)
- Galacto-oligosachariden (GOS)

2.2.1 Vertering




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Browse related subjects

Subjects

  • vertering
  • verteerbare koolhydraten
  • mondhygiene
  • preventie obstipatie
  • indeling volgens ketenlengte
  • indeling volgens verteerbaarheid

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