Issa Final Exam Questions and Verified Answers Graded A+ 2026/27
-Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program? - liability waiver
A movement that keeps the distal end of the body segment fixed in one location describes what
type of kinetic chain movement? - Closed kinetic chain movement
Which of the following is considered an incomplete protein? - peas
For the average adult what percentage of the diet should be carbohydrates? - 45 to 65
percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder occur? -
transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? - Acute training
variables
At what average age does flexibility start to diminish for most people? - 45 years of age
In marketing, what is the definition of a "target market?" - The particular group of
consumers that a product or service targets
,What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?
- stroke volume
Which of the following is a symptom of a heart attack? - shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or
stretching strap? - Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl -
CoA during aerobic metabolism called? - Beta oxidation
beta oxidation - reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle
What information does the client intake form gather? - Previous exercise experience,
nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - Cleaning and killing germs
on surfaces to bring the microbe level to an acceptable range
hypotension - low blood pressure
mitral valve - valve between the left atrium and the left ventricle; bicuspid valve
, aortic valve - The semilunar valve separating the aorta from the left ventricle that prevents
blood from flowing back into the left ventricle.
atrioventricular valves - Valves located between the atrial and ventricular chambers on
each side of the heart, prevent backflow into the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness professional? -
Accurately represent their services and what is reasonably expected from a training
relationship with clients.
What is the daily fiber intake recommendation for the average male? - 38 grams per day
The adaptation of power generally requires how much rest between sets of exercise? -
Which advanced training technique is described as completing one set of an exercise until failure
before immediately lowering the weight and continuing the set until failure again? - Drop-
sets
Caudal - toward the tail
During exercise, the average humans breathing rate increases to what range in varies based on
exercise intensity? - 50-60 breaths per minute
-Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program? - liability waiver
A movement that keeps the distal end of the body segment fixed in one location describes what
type of kinetic chain movement? - Closed kinetic chain movement
Which of the following is considered an incomplete protein? - peas
For the average adult what percentage of the diet should be carbohydrates? - 45 to 65
percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder occur? -
transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? - Acute training
variables
At what average age does flexibility start to diminish for most people? - 45 years of age
In marketing, what is the definition of a "target market?" - The particular group of
consumers that a product or service targets
,What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?
- stroke volume
Which of the following is a symptom of a heart attack? - shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or
stretching strap? - Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl -
CoA during aerobic metabolism called? - Beta oxidation
beta oxidation - reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle
What information does the client intake form gather? - Previous exercise experience,
nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - Cleaning and killing germs
on surfaces to bring the microbe level to an acceptable range
hypotension - low blood pressure
mitral valve - valve between the left atrium and the left ventricle; bicuspid valve
, aortic valve - The semilunar valve separating the aorta from the left ventricle that prevents
blood from flowing back into the left ventricle.
atrioventricular valves - Valves located between the atrial and ventricular chambers on
each side of the heart, prevent backflow into the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness professional? -
Accurately represent their services and what is reasonably expected from a training
relationship with clients.
What is the daily fiber intake recommendation for the average male? - 38 grams per day
The adaptation of power generally requires how much rest between sets of exercise? -
Which advanced training technique is described as completing one set of an exercise until failure
before immediately lowering the weight and continuing the set until failure again? - Drop-
sets
Caudal - toward the tail
During exercise, the average humans breathing rate increases to what range in varies based on
exercise intensity? - 50-60 breaths per minute
