Test bank
B!t Pa e 1
B! B!t
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Bank
ci ci ci ci ci ci ci ci ci ci
1. The pelvis is located
B!t B!t B!t to the patella.
B!t B!t
a. inferior
b. medial
*c. superior
B!t
d. lateral
B!t
2. Which of the followin is the smallest contractile unit of skeletal muscle?
B!t B!t B!t B!B!t B!t B!t B!t B!t B!t B!t B!t
a. myosin
*b. sarcomere
B!t
c. epimysium
B!t
d. sarcolemma
B!t
TESTBANKSELLER.COM
3. Which of the followin describes Type I muscle fibers?
B!t B!t B!t B!B!t B!t B!t B!t B!t
a. ineffi ent and easily fati able
B!t B!t B!t B!t B!
b. rapid force development capabilities
B!t B!t B!t
c. hi h myosin ATPase activity
B! B!t B!t B!t
*d. fati ue resistant with hi h aerobic ener y supply
B!t B! B!t B!t B!t B! B!t B!t B! B!t
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
ci ci ci ci ci ci ci ci ci ci
4. Which of the followin describes the flow of blood?
B!t B!t B!t B!B!t B!t B!t B!t B!t
*a. ri ht atrium, ri ht ventricle, lun s, left atrium, left ventricle, body
B!t B! B!t B!t B! B!t B!t B! B!t B!t B!t B!t B!t
b. left ventricle, left atrium, body, ri ht ventricle, ri ht atrium, lun s
B!t B!t B!t B!t B!t B! B!t B!t B! B!t B!t B!
c. body, ri ht ventricle, left ventricle, lun s, ri ht atrium, left atrium
B!t B! B!t B!t B!t B!t B! B!t B! B!t B!t B!t
d. ri ht ventricle, ri ht atrium, body, left ventricle, left atrium, lun s
B! B!t B!t B! B!t B!t B!t B!t B!t B!t B!t B!
5. On avera e, how many times per minute does the SA node dischar e at rest?
B!t B! B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t B! B!t B!t
a. 10-30
B!t
b. 35-55
B!t
*c. 60-80 B!t
d. 85-105
B!t
TESTBANKSELLER.COM
6. Which of the followin are the two main divisions of the skeletal syst
B!t B!t B!t B!B!t B!t B!t B!t B!t B!t B!t B!t B!t
em?
a. upper and lower body B!t B!t B!t
*b. appendicular and axial
B!t B!t B!t
c. medial and lateral
B!t B!t B!t
d. ender onic and exer onic
B!t B! B!t B!t B!
7. Some of the hi hest bone mineral densities have been seen in which of the followin typ
B!t B!t B!t B! B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t B!B!t
es ofathletes?
B!t tB
!
*a. ymnasts B!tB!
b. cross-country skiers B!t
c. swimmers
d. field hockey players B!t B!t
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
ci ci ci ci ci ci ci ci ci ci
8. What joint comprises the ankle and wrist joints?
B!t B!t B!t B!t B!t B!t B!t
a. hyaline
b. multiaxial
*c. biaxial B!t
d. simple
B!t
9. Which of the followin is the order of the phases of a muscle contraction?
B!t B!t B!t B!B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t
a. contraction, relaxation, ex tation-contraction couplin , rechar e, restin
B!t B!t B!t B!t B! B!t B! B!t B!
b. ex tation-contraction couplin , relaxation, contraction, restin , rechar e
B!t B!t B! B!t B!t B!t B! B!t B!
*c. restin , ex tation-contraction couplin , contraction, rechar e, relaxation
B!t B! B!t B!t B!t B! B!t B!t B! B!t
d. relaxation, rechar e, ex tation-contraction couplin , restin , contraction
B!t B!t B! B!t B!t B!t B! B!t B! B!t
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
B!t B!t B!t B!t B!t B!t B!t B!t
nervous systemand causes the heart rate to
B!t tB
! B!t B!t B!t B!t B!t .
a. parasympathetic; decrease B!t
b. parasympathetic; increase B!t
c. sympathetic; decrease B!t
*d. sympathetic; increase
B!t B!t
1. Two individuals of the same body mass are liftin wei hts. Assumin all other factors to
B!t B!t B!t B!t B!t B!t B!t B!t B!B!t B! B!t B!B!t B!t B!t B!t
be equal, the person with tendons inserted on the bone
B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t
the joint center should beable to lift
B!t B!t wei ht.
B!t B!t tB
! B!t B!t B!
a. closer to; a heavier B!t B!t B!t
b. medial to; less B!t B!t
c. laterally to; less B!t B!t
*d. farther from; a heavier
B!t B!t B!t B!t
A+
B!t Pa e 1
B! B!t
, Essentials of Strength Training and Conditioning 5th Edition Haff Test Bank
ci ci ci ci ci ci ci ci ci ci
1. The pelvis is located
B!t B!t B!t to the patella.
B!t B!t
a. inferior
b. medial
*c. superior
B!t
d. lateral
B!t
2. Which of the followin is the smallest contractile unit of skeletal muscle?
B!t B!t B!t B!B!t B!t B!t B!t B!t B!t B!t B!t
a. myosin
*b. sarcomere
B!t
c. epimysium
B!t
d. sarcolemma
B!t
TESTBANKSELLER.COM
3. Which of the followin describes Type I muscle fibers?
B!t B!t B!t B!B!t B!t B!t B!t B!t
a. ineffi ent and easily fati able
B!t B!t B!t B!t B!
b. rapid force development capabilities
B!t B!t B!t
c. hi h myosin ATPase activity
B! B!t B!t B!t
*d. fati ue resistant with hi h aerobic ener y supply
B!t B! B!t B!t B!t B! B!t B!t B! B!t
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
ci ci ci ci ci ci ci ci ci ci
4. Which of the followin describes the flow of blood?
B!t B!t B!t B!B!t B!t B!t B!t B!t
*a. ri ht atrium, ri ht ventricle, lun s, left atrium, left ventricle, body
B!t B! B!t B!t B! B!t B!t B! B!t B!t B!t B!t B!t
b. left ventricle, left atrium, body, ri ht ventricle, ri ht atrium, lun s
B!t B!t B!t B!t B!t B! B!t B!t B! B!t B!t B!
c. body, ri ht ventricle, left ventricle, lun s, ri ht atrium, left atrium
B!t B! B!t B!t B!t B!t B! B!t B! B!t B!t B!t
d. ri ht ventricle, ri ht atrium, body, left ventricle, left atrium, lun s
B! B!t B!t B! B!t B!t B!t B!t B!t B!t B!t B!
5. On avera e, how many times per minute does the SA node dischar e at rest?
B!t B! B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t B! B!t B!t
a. 10-30
B!t
b. 35-55
B!t
*c. 60-80 B!t
d. 85-105
B!t
TESTBANKSELLER.COM
6. Which of the followin are the two main divisions of the skeletal syst
B!t B!t B!t B!B!t B!t B!t B!t B!t B!t B!t B!t B!t
em?
a. upper and lower body B!t B!t B!t
*b. appendicular and axial
B!t B!t B!t
c. medial and lateral
B!t B!t B!t
d. ender onic and exer onic
B!t B! B!t B!t B!
7. Some of the hi hest bone mineral densities have been seen in which of the followin typ
B!t B!t B!t B! B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t B!B!t
es ofathletes?
B!t tB
!
*a. ymnasts B!tB!
b. cross-country skiers B!t
c. swimmers
d. field hockey players B!t B!t
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
ci ci ci ci ci ci ci ci ci ci
8. What joint comprises the ankle and wrist joints?
B!t B!t B!t B!t B!t B!t B!t
a. hyaline
b. multiaxial
*c. biaxial B!t
d. simple
B!t
9. Which of the followin is the order of the phases of a muscle contraction?
B!t B!t B!t B!B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t
a. contraction, relaxation, ex tation-contraction couplin , rechar e, restin
B!t B!t B!t B!t B! B!t B! B!t B!
b. ex tation-contraction couplin , relaxation, contraction, restin , rechar e
B!t B!t B! B!t B!t B!t B! B!t B!
*c. restin , ex tation-contraction couplin , contraction, rechar e, relaxation
B!t B! B!t B!t B!t B! B!t B!t B! B!t
d. relaxation, rechar e, ex tation-contraction couplin , restin , contraction
B!t B!t B! B!t B!t B!t B! B!t B! B!t
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
B!t B!t B!t B!t B!t B!t B!t B!t
nervous systemand causes the heart rate to
B!t tB
! B!t B!t B!t B!t B!t .
a. parasympathetic; decrease B!t
b. parasympathetic; increase B!t
c. sympathetic; decrease B!t
*d. sympathetic; increase
B!t B!t
1. Two individuals of the same body mass are liftin wei hts. Assumin all other factors to
B!t B!t B!t B!t B!t B!t B!t B!t B!B!t B! B!t B!B!t B!t B!t B!t
be equal, the person with tendons inserted on the bone
B!t B!t B!t B!t B!t B!t B!t B!t B!t B!t
the joint center should beable to lift
B!t B!t wei ht.
B!t B!t tB
! B!t B!t B!
a. closer to; a heavier B!t B!t B!t
b. medial to; less B!t B!t
c. laterally to; less B!t B!t
*d. farther from; a heavier
B!t B!t B!t B!t
A+
