Stott Pilates Exam Prep Questions Exam 2026 with
complete solution
How is STOTT Pilates different that original the imprint does not press lumbar spine to mat
Joseph Pilates method?
What is another term used to describe D
mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane
Rotation does not occur at which of the C
following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine
Lordosis describes which of the following? A
A) An exaggerated curve in the lumbar
spine
B)A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine
Lattisimus Dorsi is involved in all but which D
of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion
Lattismus Dorsi assists in forced expiration? A
A) True
B) False
Which muscle flexes the knee and extends D
the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
, Which muscle protracts the scapula? B
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
Which joint involves the glenoid fossa? A
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
What does contra-lateral mean? C
A) same side of body
B) front side of body
C) opposite side of body
The scapula articulates which of the B
following?
A) Ribs
B) Clavicle
C) Spine
Which of the following is not one of the C
Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
Which bony landmark is on the femur? C
A) ASIS
B) PSIS
C) Lesser Trochantor
Gluteus Max does not do which of the A
following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
What is the action of the Serratus Posterior B
Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
complete solution
How is STOTT Pilates different that original the imprint does not press lumbar spine to mat
Joseph Pilates method?
What is another term used to describe D
mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane
Rotation does not occur at which of the C
following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine
Lordosis describes which of the following? A
A) An exaggerated curve in the lumbar
spine
B)A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine
Lattisimus Dorsi is involved in all but which D
of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion
Lattismus Dorsi assists in forced expiration? A
A) True
B) False
Which muscle flexes the knee and extends D
the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
, Which muscle protracts the scapula? B
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
Which joint involves the glenoid fossa? A
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
What does contra-lateral mean? C
A) same side of body
B) front side of body
C) opposite side of body
The scapula articulates which of the B
following?
A) Ribs
B) Clavicle
C) Spine
Which of the following is not one of the C
Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
Which bony landmark is on the femur? C
A) ASIS
B) PSIS
C) Lesser Trochantor
Gluteus Max does not do which of the A
following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
What is the action of the Serratus Posterior B
Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
