RETURN TO SELF
Journal sheets for separating noise, reclaiming position and returning without force
KRISTAL P.
AXISTASE · PRINTABLE JOURNAL SERIES
, AXISTASE · PRINTABLE JOURNAL SERIES
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Return is not retreat
These pages are for moments in which too many voices, expectations or interpretations have gathered
around you. The aim is not to erase them - only to find your own position again.
1 Notice
Begin with what is observable before asking what it means.
2 Separate
Distinguish what is yours, what belongs elsewhere, and what still needs agreement.
3 Reclaim
Bring attention back to your own choice, pace and responsibility.
4 Return
End with one sentence you can actually live from, not a perfect conclusion.
KRISTAL P. / AXISTASE PERSONAL-USE PRINTABLE · A4 · PRINT AT 100% 2