Praxis 2 PE 5095
Motor Skills - answer Simply an action that involves you using your muscles.
Gross motor skills - answer large movements like walking and kicking
Fine motor skills - answer Are smaller actions .small movements like writing and tying
shoes,
Anatomy - answerbodily structure of humans, animals, and other living organisms
physiology - answerthe way in which a living organism functions.
exercise physiology - answerphysical fitness
biomechanics - answerthe study of the mechanics of the movement
kinesiology - answerthe study of mechanics of human motion.
Motor Development - answerThe growth of muscular coordination
4 types of Exercise - answerBalance, Endurance, Strength & Flexibility
movement patterns - answerFundamental movement skills involving various body parts
Newton's first Law - answerAn object at rest stays at rest and an object in motion stays
in motion
Newton's Second Law - answerAcceleration is produced when a force acts on a mass.
Newton's Third Law - answerFor every action, there is an equal and opposite reaction
Center of gravity - answeris an imaginary balancing point where the body weight can be
assumed to be concentrated and equally distributed
Torque - answeris the ability of a force to cause rotation on a lever.
Effort Awareness - answerconscious of one's body movements
Spatial awareness "Movement Concept" - answerunderstanding of the relationship of
objects when there is a change in position
Body Awareness - answerlearning to coordinate with you body parts
, components of health-related fitness - answerCardiorespiratory endurance.
Muscular strength.
Muscular endurance.
Body composition.
Flexibility
Cardiorespiratory endurance - answeris a measurement of how well your heart, lungs
and muscles work together
Body Composition - answerIs the measurement of fat
components of skill related fitness - answeragility, balance, coordination, power, speed
and reaction time.
The F.I.T.T Principle - answerFrequence, Intensity, Time & Type
Principle of Exercise - answeroverload, recovery, progression, reversibility and
specificity.
Roles of Body System in Excercise - answerimproved circulation of blood to your
muscles and an increase in your muscle temperature, remove waste gases from your
body & improve your ability to use oxygen.
Short Term Effects of Physical Training - answersupplying additional blood and oxygen
to the muscle, rate of respiration increases so that your blood can be properly
oxygenated
Long Term Effects of Physical Training - answerpulse may drop and your blood
pressure may decrease, improves muscle health, increases muscle size & Lung
capacity may increase.
Nutrition as related to Exercise - answerrely on the nutrition you provide them through
your diet. Supplying your body with nutrients can impact the quality of your session and
affect your fitness goals.
Metabolic response to exercise - answercarbohydrate and fatty acids support the
energy for exercise.
theory of physical education - answerscientific discipline, which studies and generalizes
the scientific knowledge and the general objective laws of physical education as an
organized pedagogic process.
Physical Education Concept - answerPhysical Education Objective,
Motor Development Objective, Mental Development Objective, Social Development
Objective
Motor Skills - answer Simply an action that involves you using your muscles.
Gross motor skills - answer large movements like walking and kicking
Fine motor skills - answer Are smaller actions .small movements like writing and tying
shoes,
Anatomy - answerbodily structure of humans, animals, and other living organisms
physiology - answerthe way in which a living organism functions.
exercise physiology - answerphysical fitness
biomechanics - answerthe study of the mechanics of the movement
kinesiology - answerthe study of mechanics of human motion.
Motor Development - answerThe growth of muscular coordination
4 types of Exercise - answerBalance, Endurance, Strength & Flexibility
movement patterns - answerFundamental movement skills involving various body parts
Newton's first Law - answerAn object at rest stays at rest and an object in motion stays
in motion
Newton's Second Law - answerAcceleration is produced when a force acts on a mass.
Newton's Third Law - answerFor every action, there is an equal and opposite reaction
Center of gravity - answeris an imaginary balancing point where the body weight can be
assumed to be concentrated and equally distributed
Torque - answeris the ability of a force to cause rotation on a lever.
Effort Awareness - answerconscious of one's body movements
Spatial awareness "Movement Concept" - answerunderstanding of the relationship of
objects when there is a change in position
Body Awareness - answerlearning to coordinate with you body parts
, components of health-related fitness - answerCardiorespiratory endurance.
Muscular strength.
Muscular endurance.
Body composition.
Flexibility
Cardiorespiratory endurance - answeris a measurement of how well your heart, lungs
and muscles work together
Body Composition - answerIs the measurement of fat
components of skill related fitness - answeragility, balance, coordination, power, speed
and reaction time.
The F.I.T.T Principle - answerFrequence, Intensity, Time & Type
Principle of Exercise - answeroverload, recovery, progression, reversibility and
specificity.
Roles of Body System in Excercise - answerimproved circulation of blood to your
muscles and an increase in your muscle temperature, remove waste gases from your
body & improve your ability to use oxygen.
Short Term Effects of Physical Training - answersupplying additional blood and oxygen
to the muscle, rate of respiration increases so that your blood can be properly
oxygenated
Long Term Effects of Physical Training - answerpulse may drop and your blood
pressure may decrease, improves muscle health, increases muscle size & Lung
capacity may increase.
Nutrition as related to Exercise - answerrely on the nutrition you provide them through
your diet. Supplying your body with nutrients can impact the quality of your session and
affect your fitness goals.
Metabolic response to exercise - answercarbohydrate and fatty acids support the
energy for exercise.
theory of physical education - answerscientific discipline, which studies and generalizes
the scientific knowledge and the general objective laws of physical education as an
organized pedagogic process.
Physical Education Concept - answerPhysical Education Objective,
Motor Development Objective, Mental Development Objective, Social Development
Objective
