(YES) FINAL EXAM NASM EXAM WITH
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+
When training a small group of youth clients, a way to
integrate resistance training with cardiorespiratory training is
by using which of the following? - ANSWERS-. Circuits
b. Speed ladder
c. Horizontal loading
d. Machines
After an exercise, you ask a client to report how they feel on a
scale from 6-20. He reports a number of 15. Based on this,
what is his intensity level? - ANSWERS-a. Light
,b. Moderate
c. Hard
d. Very hard
Which type of training has the goal to uniformly strengthen
the deep and superficial muscles that stabilize, align, and
move the trunk of the body? - ANSWERS-a. Core training
b. Balance training
c. Strength endurance training
d. Power training
A health and fitness professional developing a fitness
program for a youth client wants to test his client's limits of
stability. This is best challenged through which of the
following? - ANSWERS-a. Core training
b. Balance training
c. Power training
d. Strength training
A health and fitness professional would select core-strength
exercises for a youth because they - ANSWERS-a. involve
movement of the spine throughout the full range of motion.
, b. improve the rate of force production of the core.
c. involve little motion through the spine and pelvis.
d. prepare for dynamic stabilization and generation of force
at more functionally applicable speeds.
A client in the Power level of the OPT model would perform
balance-power exercises because they - ANSWERS-a. involve
little to no joint motion.
b. involve dynamic eccentric and concentric movement of the
balance leg.
c. develop deceleration ability from a dynamic state to a
controlled stationary position.
d. create optimal levels of postural control.
Which of the following is an example of a balance-
stabilization exercise? - ANSWERS-a. Single-leg lift and chop
b. Lunge to balance
c. Single-leg runner
d. Lunge jump
Which of the following exercises uses explosive movements
to develop muscular power? - ANSWERS-a. Strength training
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+
When training a small group of youth clients, a way to
integrate resistance training with cardiorespiratory training is
by using which of the following? - ANSWERS-. Circuits
b. Speed ladder
c. Horizontal loading
d. Machines
After an exercise, you ask a client to report how they feel on a
scale from 6-20. He reports a number of 15. Based on this,
what is his intensity level? - ANSWERS-a. Light
,b. Moderate
c. Hard
d. Very hard
Which type of training has the goal to uniformly strengthen
the deep and superficial muscles that stabilize, align, and
move the trunk of the body? - ANSWERS-a. Core training
b. Balance training
c. Strength endurance training
d. Power training
A health and fitness professional developing a fitness
program for a youth client wants to test his client's limits of
stability. This is best challenged through which of the
following? - ANSWERS-a. Core training
b. Balance training
c. Power training
d. Strength training
A health and fitness professional would select core-strength
exercises for a youth because they - ANSWERS-a. involve
movement of the spine throughout the full range of motion.
, b. improve the rate of force production of the core.
c. involve little motion through the spine and pelvis.
d. prepare for dynamic stabilization and generation of force
at more functionally applicable speeds.
A client in the Power level of the OPT model would perform
balance-power exercises because they - ANSWERS-a. involve
little to no joint motion.
b. involve dynamic eccentric and concentric movement of the
balance leg.
c. develop deceleration ability from a dynamic state to a
controlled stationary position.
d. create optimal levels of postural control.
Which of the following is an example of a balance-
stabilization exercise? - ANSWERS-a. Single-leg lift and chop
b. Lunge to balance
c. Single-leg runner
d. Lunge jump
Which of the following exercises uses explosive movements
to develop muscular power? - ANSWERS-a. Strength training
