Personal Health/Wellness Final Exam Questions with Correct
Answers
Question 1.
Sayeed is at the pharmacy looking for a dietary supplement that is a hormone that could
help control his body's internal clock. What would you suggest he try?
Correct Answer: Melatonin
Question 2.
Which type of health encompasses the ability to experience the fulfillment of achieving
one's full potential and identify one's basic purpose in life?
Correct Answer: Spiritual health
Question 3.
What is melatonin?
Correct Answer: A hormone that may help con-trol your body's internal clock
Question 4.
What is the scientific study of ordinary human strengths and virtues?
Correct Answer: Positive psychology
Question 5.
Cameron has been diagnosed as having a complex neurodevelopmental disability that
causes social and communication impairments. Which of these does he most likely have?
Correct Answer: Autism
Question 6.
Which of these is a way brain chemistry and sex hormones may play a role in women's
underlying predisposition that puts them at greater risk for depression?
Correct Answer: Women's brains register sad-ness much more intensely than
Question 7.
Evander focuses on clear, manageable goals and tends to rely on identifying and
understanding emotions. What is a characteristic of this aspect of Evander's behavior?
Correct Answer: Emotional Intelligence
Question 8.
What has adequate sleep been found essential in preventing in college students?
Correct Answer: Heavy drinking
,Question 9.
When can rebound insomnia occur?
Correct Answer: If sleeping pills are taken for more than several nights or too
Question 10.
Which of these is severe depression alternating with periods of manic activity and elation?
Correct Answer: Bipolar disorder
Question 11.
Which of the following is a group of psychologi-cal disorders involving episodes of
apprehension, tension, or uneasiness, stemming from the antici-pation of danger and
sometimes accompanied by physical symptoms, which cause significant dis-tress and
impairment?
Correct Answer: Anxiety disorders
Question 12.
What centers on the discovery of a wisdom within, rather than the worship of a god
above?
Correct Answer: Spiritual intelligence
Question 13.
Which of these is sadness that does not end?
Correct Answer: Major depressive disorder
Question 14.
What is true about psychological well-being?
Correct Answer: Psychological well-being can-not be measured, tested, X-rayed,
dissected.
Question 15.
One of Jada's goals while in therapy is to improve her emotional health. What will she be
working on?
Correct Answer: Expressing and acknowledging feelings and moods, and
adaptability and com-passion for others
Question 16.
Students working at a job more than how many hours per week are more likely to report
academic difficulties?
Correct Answer: 10
, Question 17.
The immune system is the network of organs, tis-sues, and white blood cells that defend
against disease.
Correct Answer: True
Question 18.
Which of these is NOT a time management tech-nique suggested in the text?
Correct Answer: Do not pay attention to time robbers
Question 19.
Which of these strengthens connections between the parts of the brain that suppress fear
and en-hance learning and positive motivation?
Correct Answer: A challenge response
Question 20.
Eustress can be defined as the physical and mental state opposite that of stress.
Correct Answer: False
Question 21.
Learning disabilities are a common source of stress for college students..
Correct Answer: False
Question 22.
Which hormone enhances your perception, intu-ition, and self-control so you can
understand what is needed and take the most effective action?
Correct Answer: Serotonin
Question 23.
What is homeostasis
Correct Answer: The body's natural state of bal-ance or stability
Question 24.
What is a specific or nonspecific response agent or situation that causes a stress response
in the body?
Correct Answer: A chronic stressor
Question 25.
What can chronic stress contribute to?
Correct Answer: Hypertension
Answers
Question 1.
Sayeed is at the pharmacy looking for a dietary supplement that is a hormone that could
help control his body's internal clock. What would you suggest he try?
Correct Answer: Melatonin
Question 2.
Which type of health encompasses the ability to experience the fulfillment of achieving
one's full potential and identify one's basic purpose in life?
Correct Answer: Spiritual health
Question 3.
What is melatonin?
Correct Answer: A hormone that may help con-trol your body's internal clock
Question 4.
What is the scientific study of ordinary human strengths and virtues?
Correct Answer: Positive psychology
Question 5.
Cameron has been diagnosed as having a complex neurodevelopmental disability that
causes social and communication impairments. Which of these does he most likely have?
Correct Answer: Autism
Question 6.
Which of these is a way brain chemistry and sex hormones may play a role in women's
underlying predisposition that puts them at greater risk for depression?
Correct Answer: Women's brains register sad-ness much more intensely than
Question 7.
Evander focuses on clear, manageable goals and tends to rely on identifying and
understanding emotions. What is a characteristic of this aspect of Evander's behavior?
Correct Answer: Emotional Intelligence
Question 8.
What has adequate sleep been found essential in preventing in college students?
Correct Answer: Heavy drinking
,Question 9.
When can rebound insomnia occur?
Correct Answer: If sleeping pills are taken for more than several nights or too
Question 10.
Which of these is severe depression alternating with periods of manic activity and elation?
Correct Answer: Bipolar disorder
Question 11.
Which of the following is a group of psychologi-cal disorders involving episodes of
apprehension, tension, or uneasiness, stemming from the antici-pation of danger and
sometimes accompanied by physical symptoms, which cause significant dis-tress and
impairment?
Correct Answer: Anxiety disorders
Question 12.
What centers on the discovery of a wisdom within, rather than the worship of a god
above?
Correct Answer: Spiritual intelligence
Question 13.
Which of these is sadness that does not end?
Correct Answer: Major depressive disorder
Question 14.
What is true about psychological well-being?
Correct Answer: Psychological well-being can-not be measured, tested, X-rayed,
dissected.
Question 15.
One of Jada's goals while in therapy is to improve her emotional health. What will she be
working on?
Correct Answer: Expressing and acknowledging feelings and moods, and
adaptability and com-passion for others
Question 16.
Students working at a job more than how many hours per week are more likely to report
academic difficulties?
Correct Answer: 10
, Question 17.
The immune system is the network of organs, tis-sues, and white blood cells that defend
against disease.
Correct Answer: True
Question 18.
Which of these is NOT a time management tech-nique suggested in the text?
Correct Answer: Do not pay attention to time robbers
Question 19.
Which of these strengthens connections between the parts of the brain that suppress fear
and en-hance learning and positive motivation?
Correct Answer: A challenge response
Question 20.
Eustress can be defined as the physical and mental state opposite that of stress.
Correct Answer: False
Question 21.
Learning disabilities are a common source of stress for college students..
Correct Answer: False
Question 22.
Which hormone enhances your perception, intu-ition, and self-control so you can
understand what is needed and take the most effective action?
Correct Answer: Serotonin
Question 23.
What is homeostasis
Correct Answer: The body's natural state of bal-ance or stability
Question 24.
What is a specific or nonspecific response agent or situation that causes a stress response
in the body?
Correct Answer: A chronic stressor
Question 25.
What can chronic stress contribute to?
Correct Answer: Hypertension
