ACE Personal Trainer - Practice Exam
#3 comprehensive Questions and
Answers with Verified Solutions
Question 1:
Which of the following refers to the space in the chest between the lungs
that contains all the internal organs of the chest except the lungs?
-Mediastinum -Interstitium -Peritoneum -Retroperitoneum
Answer:
-Mediastinum
Question 2:
During a clients preparticipation health screening, and ace certified
personal trainer learns that the client has some existing medical
conditions. Who is most appropriate to provide approval before beginning
an exercise program? -The client -The clients healthcare professional
-The personal trainer -The fitness facility manager
Answer:
-The clients healthcare professional
Question 3:
________ Is the body's ability to sense the relative position of adjacent
parts of the body. -Thermoception -Adduction -Proprioception
-Hallucination
Answer:
-Proprioception
,Question 4:
When the body has a soft-tissue injury, during which phase does the
body regenerate tissue? -Inflammation -Remodeling
Answer:
-Repair
Question 5:
What are carbohydrates eventually broken down into in the human body?
-Glycerol -Glucose -Lactic acid -Cholesterol
Answer:
-Glucose
Question 6:
What is a clients strongest source of self-confidence? -Modeling -Verbal
persuasion -Imagery -Performance accomplishments
Answer:
-Performance accomplishments
Question 7:
Which of the following statements is true of the physiologic responses of
children and adults to exercise? -Peak oxygen consumption for young
males immature males varies greatly -Children usually produce excessive
amounts of glycolytic enzymes to be able to sustain bouts of
high-intensity exercise -Children usually have a quick response to sweat
in response to hot and humid environments -Young females have a
slightly higher peak oxygen consumption than mature females
Answer:
-Young females have a slightly higher peak oxygen consumption than
mature females
, Question 8:
During a physical activity, which of the following muscles assists the
diaphragm and external intercostals
Answer:
-Pectoralis minor
Question 9:
A __________ Is the functional unit of the nervous system that merges
collectively to form nerves. -Tendon -Neuron -Vain -Cartilage
Answer:
-Neuron
Question 10:
Which of the following statements is true of the warm-up phase of an
exercise training program? -The exercises performed during the warm-up
phase usually decrease the rate of muscle contraction -The cardio
respiratory portion of a warm-up period usually excludes dynamic
cardiovascular movements -The activity during the warm-up phase is
usually of a higher intensity than at any other phase of the exercise
training program -The warm-up phase can either be general nature or
specific to an activity
Answer:
-The warm-up phase can either be general nature or specific to an activity
Question 11:
A high intake of saturated fat is most associated with which of the
following? -Decreased high-density lipoprotein -Increased low-density
lipoprotein
Answer:
-Increased low-density lipoprotein
#3 comprehensive Questions and
Answers with Verified Solutions
Question 1:
Which of the following refers to the space in the chest between the lungs
that contains all the internal organs of the chest except the lungs?
-Mediastinum -Interstitium -Peritoneum -Retroperitoneum
Answer:
-Mediastinum
Question 2:
During a clients preparticipation health screening, and ace certified
personal trainer learns that the client has some existing medical
conditions. Who is most appropriate to provide approval before beginning
an exercise program? -The client -The clients healthcare professional
-The personal trainer -The fitness facility manager
Answer:
-The clients healthcare professional
Question 3:
________ Is the body's ability to sense the relative position of adjacent
parts of the body. -Thermoception -Adduction -Proprioception
-Hallucination
Answer:
-Proprioception
,Question 4:
When the body has a soft-tissue injury, during which phase does the
body regenerate tissue? -Inflammation -Remodeling
Answer:
-Repair
Question 5:
What are carbohydrates eventually broken down into in the human body?
-Glycerol -Glucose -Lactic acid -Cholesterol
Answer:
-Glucose
Question 6:
What is a clients strongest source of self-confidence? -Modeling -Verbal
persuasion -Imagery -Performance accomplishments
Answer:
-Performance accomplishments
Question 7:
Which of the following statements is true of the physiologic responses of
children and adults to exercise? -Peak oxygen consumption for young
males immature males varies greatly -Children usually produce excessive
amounts of glycolytic enzymes to be able to sustain bouts of
high-intensity exercise -Children usually have a quick response to sweat
in response to hot and humid environments -Young females have a
slightly higher peak oxygen consumption than mature females
Answer:
-Young females have a slightly higher peak oxygen consumption than
mature females
, Question 8:
During a physical activity, which of the following muscles assists the
diaphragm and external intercostals
Answer:
-Pectoralis minor
Question 9:
A __________ Is the functional unit of the nervous system that merges
collectively to form nerves. -Tendon -Neuron -Vain -Cartilage
Answer:
-Neuron
Question 10:
Which of the following statements is true of the warm-up phase of an
exercise training program? -The exercises performed during the warm-up
phase usually decrease the rate of muscle contraction -The cardio
respiratory portion of a warm-up period usually excludes dynamic
cardiovascular movements -The activity during the warm-up phase is
usually of a higher intensity than at any other phase of the exercise
training program -The warm-up phase can either be general nature or
specific to an activity
Answer:
-The warm-up phase can either be general nature or specific to an activity
Question 11:
A high intake of saturated fat is most associated with which of the
following? -Decreased high-density lipoprotein -Increased low-density
lipoprotein
Answer:
-Increased low-density lipoprotein
