CROSSFIT L1 TEST STUDY Questions and
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1. What is crossfit: Constantly varied functional movements executed at high intensity.
2. The aims, prescription, methodology, implementation, and
adaptations of CrossFit: to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
3. Characteristics of functional movements: natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible, core to extremity, power.
4. Most Important characteristic of Functional Movements: their capacity to
move large loads over long distances, and to do so quickly.
5. Define and calculate work: ability to perform real physical work
Force X Distance = Work
6. Define and calculate power: Intensity is defined exactly as power, and intensity is
,the independent variable most commonly associated with maximizing the rate of return of favorable
adaptation to exercise. Force X Distance / Time = Power
7. Understand how relative changes in force, distance, and time
change power
output:: 100 pounds moved 20ft in 1 min= 2000ib
ft/min 100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
8. Describe intensity and how it is related to power: power=intensity
Intensity is power intensity is the independent variable commonly associated with max
favourable adaption to exercise.
9. Articulate the relationship between intensity and results: Intensity is
the independent variable most commonly associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and functional movements are more effective at creating results.
10. Define variance: Variance means unknown and unknowable events. The model we
otter allows for wide
variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
11. Define General Physical Preparedness: GPP, the generalized base qualities
of an athlete. the aim is to establish a broad foundational fitness level that can then be converted
and applied throughout a wide range of tasks hoping to consistently make gains in the 10 General
Physical Skills of Fitness which prepares you for any physical challenge
, 12. Explain failing at the margins of your experience and how it
relates to vari
ance: Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
13. Articulate the difference between specialization and CrossFit:
Specialization is focusing on 1 set of skills, CF is varied skills.
14. Articulate CrossFit's definition of fitness and health, and their
relationship-
: Fitness- Work Capacity across broad time and modal
domains. Health- Fitness definition through out life.
15. Identify the 4 supporting models of CrossFit: -10 general physical
skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
16. 10 general physical skills: (Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
Correct Answers Graded A+ 100%
Complete Guaranteed Verified by
Experts
1. What is crossfit: Constantly varied functional movements executed at high intensity.
2. The aims, prescription, methodology, implementation, and
adaptations of CrossFit: to forge a broad general and inclusive fitness Prepare for the
unknown and unknowable.
3. Characteristics of functional movements: natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible, core to extremity, power.
4. Most Important characteristic of Functional Movements: their capacity to
move large loads over long distances, and to do so quickly.
5. Define and calculate work: ability to perform real physical work
Force X Distance = Work
6. Define and calculate power: Intensity is defined exactly as power, and intensity is
,the independent variable most commonly associated with maximizing the rate of return of favorable
adaptation to exercise. Force X Distance / Time = Power
7. Understand how relative changes in force, distance, and time
change power
output:: 100 pounds moved 20ft in 1 min= 2000ib
ft/min 100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
8. Describe intensity and how it is related to power: power=intensity
Intensity is power intensity is the independent variable commonly associated with max
favourable adaption to exercise.
9. Articulate the relationship between intensity and results: Intensity is
the independent variable most commonly associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and functional movements are more effective at creating results.
10. Define variance: Variance means unknown and unknowable events. The model we
otter allows for wide
variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
11. Define General Physical Preparedness: GPP, the generalized base qualities
of an athlete. the aim is to establish a broad foundational fitness level that can then be converted
and applied throughout a wide range of tasks hoping to consistently make gains in the 10 General
Physical Skills of Fitness which prepares you for any physical challenge
, 12. Explain failing at the margins of your experience and how it
relates to vari
ance: Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
13. Articulate the difference between specialization and CrossFit:
Specialization is focusing on 1 set of skills, CF is varied skills.
14. Articulate CrossFit's definition of fitness and health, and their
relationship-
: Fitness- Work Capacity across broad time and modal
domains. Health- Fitness definition through out life.
15. Identify the 4 supporting models of CrossFit: -10 general physical
skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
16. 10 general physical skills: (Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
