NFPT $ Practice Test 2 Questions with Verified Answers (Correct
Update)
Question 1: What type of joint is the elbow considered?
Answer: Pivot joint
Question 2: The type of joint that is found in both the elbow and knee is referred to as a
Answer: Hinge joint
Question 3: A one leg squat should focus mainly on activating and strengthening the:
Answer: Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is
associated with performance
Question 4: in an activity like basketball.
Answer: Red fast twitch
Question 5: The sternoclavicular (SC) joint is a synovial joint that occurs between the:
Answer: Clavicle and the Sternum
Question 6: All exercise programs should be based on _______________.
Answer: Client goals The initial aerobic conditioning phase includes low level activity for 10-15
minutes at 60-70% of
Question 7: MaxHR for approximately how long?
Answer: 4-6 weeks
Question 8: The majority of energy used during aerobic exercise comes from:
Answer: Fatty acids
Question 9: Where are the Oblique muscles located?
Answer: Sides of abdomen
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, Question 10: A muscle tissue is specialized to produce tension solely by?
Answer: Contraction Performing in rep ranges, at various levels of intensity, is consistent with the
_______________
Question 11: principle.
Answer: Overtraining
Question 12: Myosin binds to what protein to create a muscle contraction?
Answer: Actin
Question 13: A muscle strength test is generally preformed in which repetition range?
Answer: 4-6
Question 14: Which of the following assessments tests for cardiorespiratory condition?
Answer: 3 minute step test
Question 15: With a proper diet, what amount of calories from glucose can liver stores provide?
Answer: 300- 400
Question 16: What is the only form of energy muscles can use?
Answer: ATP
Question 17: What determines the energy source your body uses to perform?
Answer: Exercise intensity and duration A chemical compound stored in the muscles that aids in
replenishing ATP after the initial stores
Question 18: are exhausted is:
Answer: Creatine Phosphate
Question 19: The oxidative system is the main energy system during which type of activity?
Answer: Half marathon
Page 2
Update)
Question 1: What type of joint is the elbow considered?
Answer: Pivot joint
Question 2: The type of joint that is found in both the elbow and knee is referred to as a
Answer: Hinge joint
Question 3: A one leg squat should focus mainly on activating and strengthening the:
Answer: Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is
associated with performance
Question 4: in an activity like basketball.
Answer: Red fast twitch
Question 5: The sternoclavicular (SC) joint is a synovial joint that occurs between the:
Answer: Clavicle and the Sternum
Question 6: All exercise programs should be based on _______________.
Answer: Client goals The initial aerobic conditioning phase includes low level activity for 10-15
minutes at 60-70% of
Question 7: MaxHR for approximately how long?
Answer: 4-6 weeks
Question 8: The majority of energy used during aerobic exercise comes from:
Answer: Fatty acids
Question 9: Where are the Oblique muscles located?
Answer: Sides of abdomen
Page 1
, Question 10: A muscle tissue is specialized to produce tension solely by?
Answer: Contraction Performing in rep ranges, at various levels of intensity, is consistent with the
_______________
Question 11: principle.
Answer: Overtraining
Question 12: Myosin binds to what protein to create a muscle contraction?
Answer: Actin
Question 13: A muscle strength test is generally preformed in which repetition range?
Answer: 4-6
Question 14: Which of the following assessments tests for cardiorespiratory condition?
Answer: 3 minute step test
Question 15: With a proper diet, what amount of calories from glucose can liver stores provide?
Answer: 300- 400
Question 16: What is the only form of energy muscles can use?
Answer: ATP
Question 17: What determines the energy source your body uses to perform?
Answer: Exercise intensity and duration A chemical compound stored in the muscles that aids in
replenishing ATP after the initial stores
Question 18: are exhausted is:
Answer: Creatine Phosphate
Question 19: The oxidative system is the main energy system during which type of activity?
Answer: Half marathon
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