NFPT Exam Study Guide Questions with Verified Answers (Correct
Update)
Question 1: What are the 6 components of wellness?
Answer: Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health-
Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health-
self-esteem, self awareness, etc. Spiritual Health-connection with higher power
Question 2: 5 components of fitness
Answer: Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength
Flexibility (ROM) Body Composition
Question 3: The condition of your current state of being, related to absence of disease or injury.
Answer: Health
Question 4: ADL
Answer: Activities of Daily Living
Question 5: 3 influential aspects of behavior that will contribute to positivity.
Answer: Predisposing factors, ex knowledge Enabling factors, ex. skills, resources Reinforcing
factors, ex praise from others.
Question 6: Muscular System
Answer: Produces force, maintains posture, allows for movement, produces heat
Question 7: Skeletal System
Answer: Body's structural support and protection
Question 8: Circulatory System
Answer: Pumps blood to/from body. Sustained by heart and lungs.
Question 9: Respiratory System
Answer: Deals with breathing. O in CO2 out
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, Question 10: Nervous System
Answer: Communicates all autonomic and voluntary messages to all body parts with the brain, spinal
chord, and nerves.
Question 11: Digestive system
Answer: Takes in, breaks down, transports, potentially transforms, and eliminates all food substances
so that they can provide energy.
Question 12: Immune System
Answer: Protects body from attacks by pathogens. One of smallest systems, but one of most spread
out and important.
Question 13: Endocrine System
Answer: System of glands that communicate and maintain homeostasis using specific hormone
secretions into the blood stream.
Question 14: Integymentary System
Answer: Protects the body. Ex. Fat, skin,m hair, nails.
Question 15: Urinary system.
Answer: Renal system. Elimination of waste, regulation of blood volunme, controls electrolytes and
metabolites.
Question 16: Origin
Answer: Proximal. Point at which the muscle joins the stationary bone at the end closest to the body.
Question 17: Insertion
Answer: Distal. Point at which muscle joins the bone that will be moved.
Question 18: How many muscles in adult human body?
Answer: 656
Question 19: How many bones?
Answer: 206
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Update)
Question 1: What are the 6 components of wellness?
Answer: Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health-
Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health-
self-esteem, self awareness, etc. Spiritual Health-connection with higher power
Question 2: 5 components of fitness
Answer: Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength
Flexibility (ROM) Body Composition
Question 3: The condition of your current state of being, related to absence of disease or injury.
Answer: Health
Question 4: ADL
Answer: Activities of Daily Living
Question 5: 3 influential aspects of behavior that will contribute to positivity.
Answer: Predisposing factors, ex knowledge Enabling factors, ex. skills, resources Reinforcing
factors, ex praise from others.
Question 6: Muscular System
Answer: Produces force, maintains posture, allows for movement, produces heat
Question 7: Skeletal System
Answer: Body's structural support and protection
Question 8: Circulatory System
Answer: Pumps blood to/from body. Sustained by heart and lungs.
Question 9: Respiratory System
Answer: Deals with breathing. O in CO2 out
Page 1
, Question 10: Nervous System
Answer: Communicates all autonomic and voluntary messages to all body parts with the brain, spinal
chord, and nerves.
Question 11: Digestive system
Answer: Takes in, breaks down, transports, potentially transforms, and eliminates all food substances
so that they can provide energy.
Question 12: Immune System
Answer: Protects body from attacks by pathogens. One of smallest systems, but one of most spread
out and important.
Question 13: Endocrine System
Answer: System of glands that communicate and maintain homeostasis using specific hormone
secretions into the blood stream.
Question 14: Integymentary System
Answer: Protects the body. Ex. Fat, skin,m hair, nails.
Question 15: Urinary system.
Answer: Renal system. Elimination of waste, regulation of blood volunme, controls electrolytes and
metabolites.
Question 16: Origin
Answer: Proximal. Point at which the muscle joins the stationary bone at the end closest to the body.
Question 17: Insertion
Answer: Distal. Point at which muscle joins the bone that will be moved.
Question 18: How many muscles in adult human body?
Answer: 656
Question 19: How many bones?
Answer: 206
Page 2
