NFPT exam Study Guide Questions with Verified Answers (Correct
Update)
Question 1: The five components of physical health
Answer: Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body
composition
Question 2: SPICES
Answer: Social health, physical health, intellectual Health, cognitive health, emotional health,
spiritual health
Question 3: Cardiorespiratory conditioning
Answer: Endurance
Question 4: Muscular endurance
Answer: The amount of strength that can be repeated several times
Question 5: Muscular strength
Answer: The amount of strength in one repetition
Question 6: Flexibility
Answer: The range of motion in given joints
Question 7: Body composition
Answer: The amount of body fat relative to the total weight or as compared to the lean mass
Question 8: What are three additional factors that are specific to the fitness regimens of athletes
and sports teams?
Answer: Agility, speed and Mobility
Question 9: Intellectual health
Answer: The capacity to assimilate and integrate new information into one's thinking and thought
processes
Page 1
, Question 10: Cognitive health
Answer: Often grouped with mental health as it has mostly to do with how we process information in
the brain. It includes the way we see, or conceptualized, the world around it includes brain functioning
in the areas of conceptual and perceptual skill, language learning as well as many other brain
development functions
Question 11: Emotional health
Answer: Includes self-esteem, self-awareness, self- acceptance, self-image and our capacities to deal
with adversity and stress. This includes our ability to intimate, not just sexual, with a significant other.
Question 12: Spiritual health
Answer: This is focused on the connection of ourselves with a higher power, a sense of purpose, self-
actualization, and an inner Joy. It is often described as self-acceptance, repentance for misdeeds, a
willingness to give to and forgive others and a desire to seek peace with the community and World
overall
Question 13: Why is it important to touch on all things spices related as a personal trainer?
Answer: Think about it and perhaps write a blog post
Question 14: What are the three categories of motivating factors for positive behavior
Answer: Predisposing factors, enabling factors and reinforcing factors
Question 15: Predisposing factors include
Answer: Knowledge, attitude, believe, values and perceptions
Question 16: Enabling factors
Answer: Skills, resources, physical and mental capabilities
Question 17: Reinforcing factors
Answer: Praise from others comma rewards, encouragement and recognition
Question 18: Which factors does the personal trainer typically fall into
Answer: Reinforcing factors. We can recognize how the other two factors promote or inhibit positive
behavior and we can work to reinforce positive behavior with forms of encouragement
Page 2
Update)
Question 1: The five components of physical health
Answer: Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body
composition
Question 2: SPICES
Answer: Social health, physical health, intellectual Health, cognitive health, emotional health,
spiritual health
Question 3: Cardiorespiratory conditioning
Answer: Endurance
Question 4: Muscular endurance
Answer: The amount of strength that can be repeated several times
Question 5: Muscular strength
Answer: The amount of strength in one repetition
Question 6: Flexibility
Answer: The range of motion in given joints
Question 7: Body composition
Answer: The amount of body fat relative to the total weight or as compared to the lean mass
Question 8: What are three additional factors that are specific to the fitness regimens of athletes
and sports teams?
Answer: Agility, speed and Mobility
Question 9: Intellectual health
Answer: The capacity to assimilate and integrate new information into one's thinking and thought
processes
Page 1
, Question 10: Cognitive health
Answer: Often grouped with mental health as it has mostly to do with how we process information in
the brain. It includes the way we see, or conceptualized, the world around it includes brain functioning
in the areas of conceptual and perceptual skill, language learning as well as many other brain
development functions
Question 11: Emotional health
Answer: Includes self-esteem, self-awareness, self- acceptance, self-image and our capacities to deal
with adversity and stress. This includes our ability to intimate, not just sexual, with a significant other.
Question 12: Spiritual health
Answer: This is focused on the connection of ourselves with a higher power, a sense of purpose, self-
actualization, and an inner Joy. It is often described as self-acceptance, repentance for misdeeds, a
willingness to give to and forgive others and a desire to seek peace with the community and World
overall
Question 13: Why is it important to touch on all things spices related as a personal trainer?
Answer: Think about it and perhaps write a blog post
Question 14: What are the three categories of motivating factors for positive behavior
Answer: Predisposing factors, enabling factors and reinforcing factors
Question 15: Predisposing factors include
Answer: Knowledge, attitude, believe, values and perceptions
Question 16: Enabling factors
Answer: Skills, resources, physical and mental capabilities
Question 17: Reinforcing factors
Answer: Praise from others comma rewards, encouragement and recognition
Question 18: Which factors does the personal trainer typically fall into
Answer: Reinforcing factors. We can recognize how the other two factors promote or inhibit positive
behavior and we can work to reinforce positive behavior with forms of encouragement
Page 2
