APEX TESTS BUNDLED COMPILATION CERTIFICATION EVALUATION
QUESTIONS AND ANSWERS
⩥ Eversion. Answer: Turning the sole of the foot outward
⩥ Isotonic exercise. Answer: Muscle shortening and active movement
Running, walking, swimming
Increases CV and respiratory function, increases circulation, build bones
⩥ Isometric exercise. Answer: Muscle contraction without shortening
Holding a yoga post
Increases muscle mass, strength, and tone
⩥ Isokinetic exercise. Answer: Muscle contraction with resistance
Rehab exercises, lifting weights
, ⩥ Fowler's Position. Answer: A semi-sitting position; the head of the bed
is raised between 45 and 60 degrees. Optimal for CV/respiration
High Fowler's - 90 degrees (eating)
Low Fowler's - 30 degrees
⩥ Supine position. Answer: Laying flat with head and shoulders
elevated on pillow
Contraindicated with respiratory issues or spinal anesthesia
⩥ Side-lying/lateral position. Answer: An option to get patient off their
back
Sometimes need pillows to keep them in that position
⩥ Sim's position. Answer: Lower arm behind the patient, upper arm bent
⩥ Prone position. Answer: Flat on stomach with head turned to one side
Contraindicated with spinal problems or respiratory patients
QUESTIONS AND ANSWERS
⩥ Eversion. Answer: Turning the sole of the foot outward
⩥ Isotonic exercise. Answer: Muscle shortening and active movement
Running, walking, swimming
Increases CV and respiratory function, increases circulation, build bones
⩥ Isometric exercise. Answer: Muscle contraction without shortening
Holding a yoga post
Increases muscle mass, strength, and tone
⩥ Isokinetic exercise. Answer: Muscle contraction with resistance
Rehab exercises, lifting weights
, ⩥ Fowler's Position. Answer: A semi-sitting position; the head of the bed
is raised between 45 and 60 degrees. Optimal for CV/respiration
High Fowler's - 90 degrees (eating)
Low Fowler's - 30 degrees
⩥ Supine position. Answer: Laying flat with head and shoulders
elevated on pillow
Contraindicated with respiratory issues or spinal anesthesia
⩥ Side-lying/lateral position. Answer: An option to get patient off their
back
Sometimes need pillows to keep them in that position
⩥ Sim's position. Answer: Lower arm behind the patient, upper arm bent
⩥ Prone position. Answer: Flat on stomach with head turned to one side
Contraindicated with spinal problems or respiratory patients
