ATI Nutrition Proctored Exam (New 2026/2027 Update) Questions & Answers.
ATI Nutrition Proctored Exam
Study online at https://quizlet.com/_ao8k6p
1. Dietary Guide- choose monosaturated and polyunsaturated fats from fish, lean meats, nuts and
lines for Ameri- vegetable oil.
cans-fats Fat intake can average 30% of total caloric intake
Less than 7% from saturated fats (less than 10% and gradually aim for 7%)
2. Dietary guide- consume less than 2300 mg/day (about 1 tsp)
lines-salt intake can limit salt by avoiding canned and processed foods.
middle-aged and older may benefit from 1500 mg/day or less!
3. dietary guide- eat at least 12 oz from variety of sources older than age 12, and not preg/nursing
lines for ameri-
cans-seafood
4. Myplate exer- adults should engave in at least 2.5 hr/week of moderate-level aerobic physical
cise recommen- activity. or 1.25 hr/week of vigorous physical activity
dation for adults
5. MyPlate exer- should be physically active for 60 min/day, the majority of which should be
cise recommen- moderate or vigorous aerobic physical activity.
dation for chil- Children should engage in muscle strengthening activities at least 3 days/week
dren and adoles-
cents
6. MyPlate recom- 2-3 yrs: 3 oz
mended servings 4-8 yrs: 5 oz
of grains for chil-
dren
7. Myplate recom- 9-13: 5 oz
mended servings 14-50: 6 oz
grains for fe- 51+: 6 oz
males
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, ATI Nutrition Proctored Exam (New 2026/2027 Update) Questions & Answers.
ATI Nutrition Proctored Exam
Study online at https://quizlet.com/_ao8k6p
8. myplate recom- 9-13: 3 oz
mended servings 14-18: 4 oz
of grains for 19-30: 8 oz
males 31-50: 7 oz
51+: 6 oz
9. recommended 2-3 years: 1 cup
vegetable 4-8 years: 1.5 cups
servings children
10. recommended 9-13 years: female 2 cups, male 2.5
veg servings 9+ 15-50 years: female 2.5, male 3
51+ years: females 2 cups, male 2.5
11. recommended 2-3 years: 1 cup
fruit servings 4-8 years: 1-1.5 cups
children
12. recommended females 9-18 years: 1.5 cups
fruit servings 9+ 19-30 years: 2 cups
years 31+ 1.5 cups
males 9-13 years: 1.5 cups
14+ 2 cups
13. recommended 2-3 years: 2 cups
dairy servings 4-8 years: 2.5 cups
children
14. recommended 3 cups/day
dairy 9+ years
15. for individuals increasing monounsaturated fats and soluble fiber.
with elevated DASH diet is also proven to significantly lower systolic and diastolic BP
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2 of 7
ATI Nutrition Proctored Exam
Study online at https://quizlet.com/_ao8k6p
1. Dietary Guide- choose monosaturated and polyunsaturated fats from fish, lean meats, nuts and
lines for Ameri- vegetable oil.
cans-fats Fat intake can average 30% of total caloric intake
Less than 7% from saturated fats (less than 10% and gradually aim for 7%)
2. Dietary guide- consume less than 2300 mg/day (about 1 tsp)
lines-salt intake can limit salt by avoiding canned and processed foods.
middle-aged and older may benefit from 1500 mg/day or less!
3. dietary guide- eat at least 12 oz from variety of sources older than age 12, and not preg/nursing
lines for ameri-
cans-seafood
4. Myplate exer- adults should engave in at least 2.5 hr/week of moderate-level aerobic physical
cise recommen- activity. or 1.25 hr/week of vigorous physical activity
dation for adults
5. MyPlate exer- should be physically active for 60 min/day, the majority of which should be
cise recommen- moderate or vigorous aerobic physical activity.
dation for chil- Children should engage in muscle strengthening activities at least 3 days/week
dren and adoles-
cents
6. MyPlate recom- 2-3 yrs: 3 oz
mended servings 4-8 yrs: 5 oz
of grains for chil-
dren
7. Myplate recom- 9-13: 5 oz
mended servings 14-50: 6 oz
grains for fe- 51+: 6 oz
males
1/7
1 of 7
, ATI Nutrition Proctored Exam (New 2026/2027 Update) Questions & Answers.
ATI Nutrition Proctored Exam
Study online at https://quizlet.com/_ao8k6p
8. myplate recom- 9-13: 3 oz
mended servings 14-18: 4 oz
of grains for 19-30: 8 oz
males 31-50: 7 oz
51+: 6 oz
9. recommended 2-3 years: 1 cup
vegetable 4-8 years: 1.5 cups
servings children
10. recommended 9-13 years: female 2 cups, male 2.5
veg servings 9+ 15-50 years: female 2.5, male 3
51+ years: females 2 cups, male 2.5
11. recommended 2-3 years: 1 cup
fruit servings 4-8 years: 1-1.5 cups
children
12. recommended females 9-18 years: 1.5 cups
fruit servings 9+ 19-30 years: 2 cups
years 31+ 1.5 cups
males 9-13 years: 1.5 cups
14+ 2 cups
13. recommended 2-3 years: 2 cups
dairy servings 4-8 years: 2.5 cups
children
14. recommended 3 cups/day
dairy 9+ years
15. for individuals increasing monounsaturated fats and soluble fiber.
with elevated DASH diet is also proven to significantly lower systolic and diastolic BP
2/7
2 of 7
