COREPOWER YOGA COMPREHENSIVE ALL LATEST
QUESTIONS AND ANSWERS SURE A+
✔✔Reverse warrior cues - ✔✔send your front arm up and place your back hand on your
thigh with little to no weight, lift up and back and keep your chest open to the side, keep
your front knee over your front ankle and draw your gaze up
✔✔Exhale Chaturanga Dandasana - ✔✔High plank to low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward facing Dog
✔✔Transition from Down Dog to halfway lift - ✔✔Inhale gaze toward your fingertips, at
the bottom of your Exhale, walk to the top of your mat (begin one breath to one
movement)
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway lift
✔✔Exhale Uttanasana - ✔✔Forward fold
✔✔Inhale Utkatasana - ✔✔Chair pose
, ✔✔Exhale Uttanasana - ✔✔Forward Fold
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway Lift
✔✔Exhale Chaturanga Dandasana - ✔✔High to mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svansana - ✔✔Downward Facing Dog
✔✔Flow through sun b again! both sides twice through!
(right twice and left twice) - ✔✔-inhale right leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-at the bottom of your exhale walk to the top of your mat
-inhale halfway lift
-exhale forward fold
-inhale chair pose
-exhale standing forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
QUESTIONS AND ANSWERS SURE A+
✔✔Reverse warrior cues - ✔✔send your front arm up and place your back hand on your
thigh with little to no weight, lift up and back and keep your chest open to the side, keep
your front knee over your front ankle and draw your gaze up
✔✔Exhale Chaturanga Dandasana - ✔✔High plank to low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward facing Dog
✔✔Transition from Down Dog to halfway lift - ✔✔Inhale gaze toward your fingertips, at
the bottom of your Exhale, walk to the top of your mat (begin one breath to one
movement)
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway lift
✔✔Exhale Uttanasana - ✔✔Forward fold
✔✔Inhale Utkatasana - ✔✔Chair pose
, ✔✔Exhale Uttanasana - ✔✔Forward Fold
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway Lift
✔✔Exhale Chaturanga Dandasana - ✔✔High to mid plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svansana - ✔✔Downward Facing Dog
✔✔Flow through sun b again! both sides twice through!
(right twice and left twice) - ✔✔-inhale right leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-at the bottom of your exhale walk to the top of your mat
-inhale halfway lift
-exhale forward fold
-inhale chair pose
-exhale standing forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
