COREPOWER YOGA STUDY EXAMS GUIDE ALL
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent Lunge (3-5B)
✔✔Exhale - ✔✔Runner's Lunge
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, Plant your Left hand
directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side Plank (roll on to the outside edge of your left foot;
stack your feet; flex your toes; lift your hips high and open your chest to the sky
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Left leg high
✔✔Exhale - ✔✔Low Lunge
, ✔✔Inhale Anjaneyasana - ✔✔Crescent Lunge
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent
✔✔Inhale - ✔✔release your twist and bring your hands to frame your foot
✔✔Exhale - ✔✔Runners lunge
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, Plant your right hand
directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side plank (roll on to the outside edge of your right foot;
stack your feet; flex your toes; lift your hips high and open your chest to the sky
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward facing dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing dog
✔✔Inhale Utkatasana - ✔✔Chair Pose
✔✔Exhale Parivrtta Utkatasana - ✔✔Prayer Twist to the right (3-5B)
✔✔Exhale - ✔✔Forward fold- toe/heel your feet hip distance apart
✔✔Exhale Padahastasana - ✔✔Gorilla Pose (3-5B)
✔✔Transition from Gorilla - ✔✔Release your hands, toe/heel your feet together
✔✔Inhale Utkatasana - ✔✔Chair pose
✔✔Exhale Parivrtta Utkatasana - ✔✔Prayer Twist to the left (3-5B)
✔✔Transition to Crow - ✔✔Exhale Forward fold, plant your hands shoulder distance
apart
✔✔Inhale Bakasana - ✔✔Crow Pose (3-5B)
✔✔Exhale Balasana - ✔✔Child's pose
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing dog
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent Lunge (3-5B)
✔✔Exhale - ✔✔Runner's Lunge
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, Plant your Left hand
directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side Plank (roll on to the outside edge of your left foot;
stack your feet; flex your toes; lift your hips high and open your chest to the sky
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Left leg high
✔✔Exhale - ✔✔Low Lunge
, ✔✔Inhale Anjaneyasana - ✔✔Crescent Lunge
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent
✔✔Inhale - ✔✔release your twist and bring your hands to frame your foot
✔✔Exhale - ✔✔Runners lunge
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, Plant your right hand
directly underneath your shoulder
✔✔Inhale Vasisthasana - ✔✔Side plank (roll on to the outside edge of your right foot;
stack your feet; flex your toes; lift your hips high and open your chest to the sky
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward facing dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing dog
✔✔Inhale Utkatasana - ✔✔Chair Pose
✔✔Exhale Parivrtta Utkatasana - ✔✔Prayer Twist to the right (3-5B)
✔✔Exhale - ✔✔Forward fold- toe/heel your feet hip distance apart
✔✔Exhale Padahastasana - ✔✔Gorilla Pose (3-5B)
✔✔Transition from Gorilla - ✔✔Release your hands, toe/heel your feet together
✔✔Inhale Utkatasana - ✔✔Chair pose
✔✔Exhale Parivrtta Utkatasana - ✔✔Prayer Twist to the left (3-5B)
✔✔Transition to Crow - ✔✔Exhale Forward fold, plant your hands shoulder distance
apart
✔✔Inhale Bakasana - ✔✔Crow Pose (3-5B)
✔✔Exhale Balasana - ✔✔Child's pose
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing dog
