1-90 of 90
What are the components of an exercise training session?
1. Warm-up
2. Stretching
3. Conditioning or Sports-related exercise
4.Cooldown
What is the most common way to perform the progressive overload principle?
To increase the amount of resistance lifted to the point where no more than 12
repetitions are completed without significant muscle fatigue and there is
, difficulty in completing the last set.
How often (F) should the general population exercise?
Moderate intensity aerobic exercise done at least 5 days/week, or vigorous
aerobic activity done at least 3 days/week. OR a combination of moderate and
vigorous 3-5 days/week.
At what intensity should a person perform resistant exercises when doing 8-12 reps?
60-80% one rep max.
What are the modes of submaximal testing?
Cycle ergometer, treadmill, and step.
Below what VO2 max is considered a sedentary lifestyle?
, Below the twentieth percentile and is indicative of increased risk of death from
all causes.
What does FITT stand for?
Frequency, Intensity, Time (duration), and Type (mode).
Give some examples of vigorous physical activity.
jogging/running, hiking, heavy farming, moderate effort bicycling, cross
country skiing, soccer, moderate/hard swimming, tennis singles,
competitive/beach volleyball.
How long is each workload stage maintained in the YMCA submaximal GXT?
3 minutes.
, What (T)ypes of resistance exercises should the general population do?
Multijoint exercises affecting more than one muscle group and targeting
agonist and antagonist muscle groups. Single-joint exercises targeting major
muscle groups may also be included in a resistance-training program.
If a person's exercise level is high amounts of habitual activity/regular vigorous intensity
exercise, what VO2R/%HRmax should they be started at?
70-85%/84-94%
What are two types of muscular fitness exercises?
Multijoint (Compound) and Single Joint.
What should happen after the initial weight loss period for people participating in a
behavioral weight loss program?
What are the components of an exercise training session?
1. Warm-up
2. Stretching
3. Conditioning or Sports-related exercise
4.Cooldown
What is the most common way to perform the progressive overload principle?
To increase the amount of resistance lifted to the point where no more than 12
repetitions are completed without significant muscle fatigue and there is
, difficulty in completing the last set.
How often (F) should the general population exercise?
Moderate intensity aerobic exercise done at least 5 days/week, or vigorous
aerobic activity done at least 3 days/week. OR a combination of moderate and
vigorous 3-5 days/week.
At what intensity should a person perform resistant exercises when doing 8-12 reps?
60-80% one rep max.
What are the modes of submaximal testing?
Cycle ergometer, treadmill, and step.
Below what VO2 max is considered a sedentary lifestyle?
, Below the twentieth percentile and is indicative of increased risk of death from
all causes.
What does FITT stand for?
Frequency, Intensity, Time (duration), and Type (mode).
Give some examples of vigorous physical activity.
jogging/running, hiking, heavy farming, moderate effort bicycling, cross
country skiing, soccer, moderate/hard swimming, tennis singles,
competitive/beach volleyball.
How long is each workload stage maintained in the YMCA submaximal GXT?
3 minutes.
, What (T)ypes of resistance exercises should the general population do?
Multijoint exercises affecting more than one muscle group and targeting
agonist and antagonist muscle groups. Single-joint exercises targeting major
muscle groups may also be included in a resistance-training program.
If a person's exercise level is high amounts of habitual activity/regular vigorous intensity
exercise, what VO2R/%HRmax should they be started at?
70-85%/84-94%
What are two types of muscular fitness exercises?
Multijoint (Compound) and Single Joint.
What should happen after the initial weight loss period for people participating in a
behavioral weight loss program?
