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physical fitness
multidimensional concept that relates to the ability to perform physical activity,
and is comprised of skill and health related components
body composition assessment
, -hydrostatic weighing
-BIA
-skinfold
-girth measurements
-BMI
-bod pod
-DXA *gold standard
-CT, MRI, TOBEC
informed consent
provides client with sufficient information and details expectations to enable
an informed decision about participation
*not a legal document
-purpose and procedures, potential risks and discomforts, expected benefits,
responsibilities, opportunity to ask questions, confidentiality, right to refuse or
withdraw, signatures, date
prospective study
-looking forward
-group of subjects longitudinally observed
-looking for development of disease related to risk factors
,components of training sessions
-warm up (5-10 min)
-conditioning phase (stimulus including cardiorespiratory and resistance
training)
-recreational activities (variety)
-cool down (5-10 min)
-flexibility (can be included with warm up, recreational, or cool down)
prevalence
# with disease / total # in population at a given point in time
-snapshot of a group during a defined period of time
skill related components of physical fitness
, -agility
-coordination
-balance
-power
-reaction time
-speed
randomized controlled trial
-subjects randomly assigned to groups
-one group receives intervention while another group receives nothing or a
placebo
-observe outcomes in each group and make comparisons
SMART goals
Specific
Measurable
Attainable
Realistic
Timely
intensity
physical fitness
multidimensional concept that relates to the ability to perform physical activity,
and is comprised of skill and health related components
body composition assessment
, -hydrostatic weighing
-BIA
-skinfold
-girth measurements
-BMI
-bod pod
-DXA *gold standard
-CT, MRI, TOBEC
informed consent
provides client with sufficient information and details expectations to enable
an informed decision about participation
*not a legal document
-purpose and procedures, potential risks and discomforts, expected benefits,
responsibilities, opportunity to ask questions, confidentiality, right to refuse or
withdraw, signatures, date
prospective study
-looking forward
-group of subjects longitudinally observed
-looking for development of disease related to risk factors
,components of training sessions
-warm up (5-10 min)
-conditioning phase (stimulus including cardiorespiratory and resistance
training)
-recreational activities (variety)
-cool down (5-10 min)
-flexibility (can be included with warm up, recreational, or cool down)
prevalence
# with disease / total # in population at a given point in time
-snapshot of a group during a defined period of time
skill related components of physical fitness
, -agility
-coordination
-balance
-power
-reaction time
-speed
randomized controlled trial
-subjects randomly assigned to groups
-one group receives intervention while another group receives nothing or a
placebo
-observe outcomes in each group and make comparisons
SMART goals
Specific
Measurable
Attainable
Realistic
Timely
intensity
