FOUNDATIONS OF FITNESS AND EXERCISE
AND PERSONAL TRAINER ACTUAL TEST
QUESTIONS WITH COMPLETE ANSWER
KEY
●● Main Role of a Personal Trainer
Answer: To educate, assess, guide, and train clients using safe and
appropriate exercise programs.
●● Places Personal Trainers Can Work
Answer: Health clubs, physicians' offices, physical therapy clinics,
wellness centers, schools, hospitals, rehabilitation facilities, private
studios, or independently.
●● Exercise Programming
Answer: The process of designing an exercise plan based on a client's
goals, needs, abilities, and fitness level.
●● Exercise Physiology
Answer: The study of how the body responds and adapts to exercise.
●● Functional Anatomy
, Answer: The study of how the body's structures work together during
movement.
●● Biomechanics
Answer: The study of the mechanical laws governing movement of
living organisms.
●● Fitness Assessments
Answer: Evaluations used to determine a client's current fitness level
and help guide exercise programming.
●● Nutrition and Supplementation
Answer: Knowledge of food, nutrients, and supplements as they relate to
health, fitness, and exercise.
●● Chronic Diseases
Answer: Conditions lasting a year or more that limit daily activities
and/or require ongoing medical attention.
●● Human Behavior and Motivation
Answer: The study of what influences people's actions and how to help
clients make lasting behavior changes.
●● Training Effect
AND PERSONAL TRAINER ACTUAL TEST
QUESTIONS WITH COMPLETE ANSWER
KEY
●● Main Role of a Personal Trainer
Answer: To educate, assess, guide, and train clients using safe and
appropriate exercise programs.
●● Places Personal Trainers Can Work
Answer: Health clubs, physicians' offices, physical therapy clinics,
wellness centers, schools, hospitals, rehabilitation facilities, private
studios, or independently.
●● Exercise Programming
Answer: The process of designing an exercise plan based on a client's
goals, needs, abilities, and fitness level.
●● Exercise Physiology
Answer: The study of how the body responds and adapts to exercise.
●● Functional Anatomy
, Answer: The study of how the body's structures work together during
movement.
●● Biomechanics
Answer: The study of the mechanical laws governing movement of
living organisms.
●● Fitness Assessments
Answer: Evaluations used to determine a client's current fitness level
and help guide exercise programming.
●● Nutrition and Supplementation
Answer: Knowledge of food, nutrients, and supplements as they relate to
health, fitness, and exercise.
●● Chronic Diseases
Answer: Conditions lasting a year or more that limit daily activities
and/or require ongoing medical attention.
●● Human Behavior and Motivation
Answer: The study of what influences people's actions and how to help
clients make lasting behavior changes.
●● Training Effect
