MAIC CORRECT FINALS ANSWERS AND QUESTIONS
SET A+
✔✔Elements of comprehensive weight management program - ✔✔Proper nutrition,
Physical Training, Behavioral Changes
✔✔Initial Treatment of Training Related Injuries - ✔✔R.I.C.E. - Rest, Ice, Compression,
Elevation of injured part
✔✔Factors of preventing musculoskeletal injuries - ✔✔Progression of Training,
Individualization of Training, warm-up, cool-down, stretching, protective equipment,
proper lifting techniques, proper exercise biomechanics, monitoring warning signs of
injuries, proactive injury prevention strategy.
✔✔Classifications of Musculoskeletal injuries - ✔✔Acute (traumatic) and Chronic
(overuse)
✔✔Acute (Traumatic) Injuries - ✔✔Sprains, Strains, Fractures/Dislocations, Blisters
✔✔Chronic (Overuse) Injuries - ✔✔Tendonitis, Sprains, Strains, Stress Fractures, Shin
Splints, Lower Back Injuries
✔✔What is the body's primary energy source - ✔✔Carbohydrates
✔✔2 Types of Fat - ✔✔Saturated and Unsaturated
✔✔Which nutrient regulates body temperature and transports nutrients throughout the
body? - ✔✔Fluids/Water
✔✔The role of the instructor while preparing for instruction - ✔✔Review lesson
materials, identify conflicts and potential problems, make required adjustments, conduct
rehearsals, and prepare the instructional environment.
, ✔✔ Target Areas of the Body - ✔✔Head, Neck, Torso, Groin, Extremities
✔✔Primary Weapons of the Body - ✔✔Arms, Legs
✔✔Secondary Weapons of the Body - ✔✔Hands, Elbows, Knees, Feet
✔✔Pressure Points of the Body - ✔✔Nose, Eyes, Mastoid Process, Brachial Plexus
✔✔Bone attached to the skull and referred to as the jaw bone - ✔✔Mandible
✔✔Nerve inside of thigh - ✔✔Femoral Nerve
✔✔Nerve outside of thigh - ✔✔Peroneal Nerve
✔✔Anatomy: Cranium - ✔✔8 Dense bones fused together.
✔✔Results of Attack: Ears - ✔✔Immobilizing effect, burst eardrum, loss of
equilibrium/balance
✔✔What brings oxygen enriched blood to the Brain? - ✔✔Carotid Artery
✔✔What vertebrae supports the head? - ✔✔Cervical Vertebrae (7)
✔✔What bones are inside the arm? - ✔✔Humerus, Radius, Ulna
✔✔Result of Attack: Eyes - ✔✔Watering, involuntary closing, pain, shock
✔✔Different types of rehearsals - ✔✔Individuals, Small Critical Audience, Dress
✔✔Elements of Preparing for Instruction - ✔✔Review Lesson Materials, Conduct
Rehearsals, Prepare Instructional Environment
✔✔Which items should be reviewed as early as possible? - ✔✔Training Schedule,
Lesson Plan, Student Materials, Media, ORAW, Instructor Preparation Guide, Student
Test
✔✔Evidence of Effective Rehearsals - ✔✔Presentation flows smoothly, instructor
appears knowledgeable, Instructor appears comfortable, Instructor remains within time
limit.
✔✔Different Communication Techniques - ✔✔Verbal, Non-Verbal, Questioning,
Listening
SET A+
✔✔Elements of comprehensive weight management program - ✔✔Proper nutrition,
Physical Training, Behavioral Changes
✔✔Initial Treatment of Training Related Injuries - ✔✔R.I.C.E. - Rest, Ice, Compression,
Elevation of injured part
✔✔Factors of preventing musculoskeletal injuries - ✔✔Progression of Training,
Individualization of Training, warm-up, cool-down, stretching, protective equipment,
proper lifting techniques, proper exercise biomechanics, monitoring warning signs of
injuries, proactive injury prevention strategy.
✔✔Classifications of Musculoskeletal injuries - ✔✔Acute (traumatic) and Chronic
(overuse)
✔✔Acute (Traumatic) Injuries - ✔✔Sprains, Strains, Fractures/Dislocations, Blisters
✔✔Chronic (Overuse) Injuries - ✔✔Tendonitis, Sprains, Strains, Stress Fractures, Shin
Splints, Lower Back Injuries
✔✔What is the body's primary energy source - ✔✔Carbohydrates
✔✔2 Types of Fat - ✔✔Saturated and Unsaturated
✔✔Which nutrient regulates body temperature and transports nutrients throughout the
body? - ✔✔Fluids/Water
✔✔The role of the instructor while preparing for instruction - ✔✔Review lesson
materials, identify conflicts and potential problems, make required adjustments, conduct
rehearsals, and prepare the instructional environment.
, ✔✔ Target Areas of the Body - ✔✔Head, Neck, Torso, Groin, Extremities
✔✔Primary Weapons of the Body - ✔✔Arms, Legs
✔✔Secondary Weapons of the Body - ✔✔Hands, Elbows, Knees, Feet
✔✔Pressure Points of the Body - ✔✔Nose, Eyes, Mastoid Process, Brachial Plexus
✔✔Bone attached to the skull and referred to as the jaw bone - ✔✔Mandible
✔✔Nerve inside of thigh - ✔✔Femoral Nerve
✔✔Nerve outside of thigh - ✔✔Peroneal Nerve
✔✔Anatomy: Cranium - ✔✔8 Dense bones fused together.
✔✔Results of Attack: Ears - ✔✔Immobilizing effect, burst eardrum, loss of
equilibrium/balance
✔✔What brings oxygen enriched blood to the Brain? - ✔✔Carotid Artery
✔✔What vertebrae supports the head? - ✔✔Cervical Vertebrae (7)
✔✔What bones are inside the arm? - ✔✔Humerus, Radius, Ulna
✔✔Result of Attack: Eyes - ✔✔Watering, involuntary closing, pain, shock
✔✔Different types of rehearsals - ✔✔Individuals, Small Critical Audience, Dress
✔✔Elements of Preparing for Instruction - ✔✔Review Lesson Materials, Conduct
Rehearsals, Prepare Instructional Environment
✔✔Which items should be reviewed as early as possible? - ✔✔Training Schedule,
Lesson Plan, Student Materials, Media, ORAW, Instructor Preparation Guide, Student
Test
✔✔Evidence of Effective Rehearsals - ✔✔Presentation flows smoothly, instructor
appears knowledgeable, Instructor appears comfortable, Instructor remains within time
limit.
✔✔Different Communication Techniques - ✔✔Verbal, Non-Verbal, Questioning,
Listening
