Nasm Stretching And Flexibility Actual Newest Test Bank Practice Exam With Complete 200 Questions Verified Answers And Detailed Rationales |Nams-Sfc Exam Prep Newest Update!!!

NASM Stretching and Flexibility ACTUAL NEWEST
TEST BANK PRACTICE EXAM WITH COMPLETE 200
QUESTIONS VERIFIED ANSWERS AND DETAILED
RATIONALES |NAMS-SFC EXAM PREP NEWEST
UPDATE!!!



How often should self-stretching techniques be performed for the best
results?


ANSWERS: Daily


What should be done if a client completes a self-assessment and finds
one side that is more restricted in movement?


ANSWERS: The client should contract the antagonist muscle to inhibit
and lengthen the stretching muscle.


What should the fitness professional do to cause reciprocal inhibition in
a client that is pushing back during a stretch?


ANSWERS: The client should contract the antagonist muscle to inhibit
and lengthen the stretching muscle.



Which system indicates whether or not a client is being honest with the
fitness professional about how they are feeling during a session?


ANSWERS: Interoceptive

,Which of the following is a neurophysiological effect of rolling
myofascia?


ANSWERS: Improvement of tissue relaxation.


How should the traction during the adductor stretch be completed?


ANSWERS: Through the hip leaning away


Which of the following terms defines the concept that a client's primary
complaint is affected by dysfunction in remote musculoskeletal regions?


ANSWERS: Regional interdependence model


Which of the following terms defines the neuromuscular system's
capacity to activate muscle synergies at the correct time with
appropriate force to complete functional tasks with the least amount of
stress and energy to the HMS?


ANSWERS: Functional efficiency


Which of the following can disrupt the balance of tension and
compression which help to optimize and maintain movement?


ANSWERS: Traumatic injury


When is it recommended that a client perform self-myofascial
techniques?


ANSWERS: Before stretching

,Which of the following is the best way for a fitness professional to build
client confidence during a stretching session?


ANSWERS: Consistent practice and feedback with like-minded
professionals.

What is a recommendation for performing all stretches in the lower-
body program?


ANSWERS: The client should complete all the stretches on one side
before moving to the other side.



Which fascial net may cause a restriction in ROM during a standing
lateral deltoid raise?


ANSWERS: Superficial front arm net


What are important aspects of a clients homework?


ANSWERS: It should be easy to remember and customized


Which of the following is a common error made by the fitness
professional during lateral net stretch?


ANSWERS: Allowing the hips to rotate

, Why is it important to assess a client's breathing when constructing a
stretching program?


ANSWERS: Stretching sessions have more desirable outcomes when
breathing techniques are optimized.


Which of the following best describes functional movement?


ANSWERS: Movement that improves the client's activities of daily living.


What updated models have been used to create an integrated
stretching approach?


ANSWERS: Biodynamic


How does stress reduction effect a client's integrated stretching
program outcomes?


ANSWERS: Stress reduction aids in decreasing fascial net tension, which
helps to increase flexibility.


Which of the following weekend hobbies would the fitness professional
be most likely to find less restrictions in movement and mobility during
an initial assessment?


ANSWERS: Dancing


Which fascial net may be shifted when the arms fall forward during the
overhead squat?


ANSWERS: Deep back net