Modual 3 diploma of physical fitness
Summary by: SAF004
Learning Outcomes
After completing this module you will be able to:
Describe the features of suitable running shoes.
Discuss suitable running surfaces and which ones to avoid.
Explain the importance of warming up and cooling down before and after working out.
Outline the body mechanics used when running safely.
Summarize effective strategies that help build running distance and speed.
List precautions to be taken when running in various environmental conditions.
Sold on: Stuvia
,Modual 3 diploma of physical fitness
Summary by: SAF004
Introduction to Running Gear
Running should be a fundamental part of any physical training program and provides
an excellent aerobic workout. Moreover, it is not expensive;
most of the cost of running involves buying a pair of “good”
running shoes.
If you train intelligently and have the right gear, you can
continue to enjoy the fitness and general sense of well-being
that accompanies running while avoiding running injuries. In this
module, basic information is provided that will help you use
running as a tool to develop your fitness while avoiding injury.
FOOTWEAR
A good pair of running shoes will provide shock
absorption, cushioning, motion control and
durability, and ultimately help prevent injuries.
You shouldn't use shoes that do not fit
correctly. Running magazines usually have a yearly review of various running shoes,
newest models of shoes and the type of runner the shoes are most suited to. You can
also obtain current information from “Running Sites/Pages” on the worldwide web. It is
wise to try on several different shoes at a sporting goods store to determine which one
might be best for you. This is also important if you are planning to buy shoes from a
catalog.
Sold on: Stuvia
, Modual 3 diploma of physical fitness
Summary by: SAF004
Footwear and Pronation
While running, the outside of the heel strikes the ground first. Next, the foot rotates
inward and downwards: this process is called
pronation. It is important to understand this term
because the type of running shoe you buy depends
on whether you are a normal, over-, or
under-pronator.
Everyone pronates to some degree and pronation
helps the foot absorb the shock of impact. However,
some runners over-pronate: their feet roll too far inward. Put your running shoes
together and look at their heels/backs; if they lean inward, you are probably
over-pronating.
Another way to check pronation is to have a friend run behind you and have them
watch the back of your heel as it makes contact with the ground: the greater the
inward roll of your heel, the more you pronate. Excessive pronation can lead to
injuries of the lower leg and knee
Look at which what the heel and ankle turn.
Sold on: Stuvia
Summary by: SAF004
Learning Outcomes
After completing this module you will be able to:
Describe the features of suitable running shoes.
Discuss suitable running surfaces and which ones to avoid.
Explain the importance of warming up and cooling down before and after working out.
Outline the body mechanics used when running safely.
Summarize effective strategies that help build running distance and speed.
List precautions to be taken when running in various environmental conditions.
Sold on: Stuvia
,Modual 3 diploma of physical fitness
Summary by: SAF004
Introduction to Running Gear
Running should be a fundamental part of any physical training program and provides
an excellent aerobic workout. Moreover, it is not expensive;
most of the cost of running involves buying a pair of “good”
running shoes.
If you train intelligently and have the right gear, you can
continue to enjoy the fitness and general sense of well-being
that accompanies running while avoiding running injuries. In this
module, basic information is provided that will help you use
running as a tool to develop your fitness while avoiding injury.
FOOTWEAR
A good pair of running shoes will provide shock
absorption, cushioning, motion control and
durability, and ultimately help prevent injuries.
You shouldn't use shoes that do not fit
correctly. Running magazines usually have a yearly review of various running shoes,
newest models of shoes and the type of runner the shoes are most suited to. You can
also obtain current information from “Running Sites/Pages” on the worldwide web. It is
wise to try on several different shoes at a sporting goods store to determine which one
might be best for you. This is also important if you are planning to buy shoes from a
catalog.
Sold on: Stuvia
, Modual 3 diploma of physical fitness
Summary by: SAF004
Footwear and Pronation
While running, the outside of the heel strikes the ground first. Next, the foot rotates
inward and downwards: this process is called
pronation. It is important to understand this term
because the type of running shoe you buy depends
on whether you are a normal, over-, or
under-pronator.
Everyone pronates to some degree and pronation
helps the foot absorb the shock of impact. However,
some runners over-pronate: their feet roll too far inward. Put your running shoes
together and look at their heels/backs; if they lean inward, you are probably
over-pronating.
Another way to check pronation is to have a friend run behind you and have them
watch the back of your heel as it makes contact with the ground: the greater the
inward roll of your heel, the more you pronate. Excessive pronation can lead to
injuries of the lower leg and knee
Look at which what the heel and ankle turn.
Sold on: Stuvia
