CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST ALREADY GRADED A+

CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK
EXAM WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS LATEST
ALREADY GRADED A+




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Terms in this set (208)



Define Crossfit A core strengthing program made up of constantly
varied high intensity functional movements


Articulate the 7 characteristics of Natural
Functional Movements Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing


Functional Movement Characteristic: involve multiple joint movements
Natural

, Functional Movement Characteristic: Found in every day life
Universal Motor Recruitment Patterns


Functional Movement Characteristic: to independent living and quality of life and inhibits
Essential increpitude


Functional Movement Characteristic: mechanically sound and therefore safe
Safe


Functional Movement Characteristic: you can't breakdown into individaul movements and
Compound yet Irrducible get the same benefit


Functional Movement Characteristic: Midline stablization
Core to Extemity


Functional Movement Characteristic: Load, Distance, Speed
High-Power Producing


What is the most important to move a large load a long distance and to do it
characteristic quickly


Define and Calculate Work ability to perform real physical work
force x distance


Define and Calculate Power time rate of doing work(force) x distance/time