COREPOWER C1 CLASS WITH CUES SEQUENCE AND
BREATH WITH POSTURE EXAM|LATEST UPDATED
2026/2027 |A COMPLETE SOLUTION ALL ANSWERS
GET IT 100% CORRECT |VERIFIED BEST GRADED
A+ FOR SUCCESS
Exhale - Child's Pose (Balasana)
(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose. Come to
The back of your mat and bring your big toes to touch, splay your knees
open wide. Extend your arms to the mirror sink your hips down and
breathe.
Settle into this position. Allow your body to melt into the earth. Child's
pose is a place of ease for your mind and your body. If at anytime your
feel over heated or need to take a break come back to child's pose on
your mat.
Throughout class I will be offering some hands on assists and adjusts. If
you prefer to keep your practice private today please raise a hand now
and I will gladly respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale through your
nose, fill up your lungs, and feel air flow into the base of your belly. Open
mouth exhale. One more cleansing breath, inhale through your nose,
audible exhale through your mouth.
Now we will engage our ujjayi breath, or victorious breath. Inhale
,through your nose, seal your lips and as you exhale through your nose,
constrict the muscles in the back of your throat creating a beautiful
oceanic like sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our mind stay present on
our mat. If you sense that your mind is wandering connect with your
breath and come back to this space.
Inhale
Rise to table-top Stack you hips over your knees and your shoulders over
your wrists. Gaze down at the mat.
Exhale - Downward Facing Dog
(1 min)
Spread your fingers wide, Step your feet hip-width distance apart and
tuck your toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat, option to
place a slight bend in your knees. Draw your shoulder blades down your
back.
Exhale - Ragdoll Pose
(1 min)
Step your feet behind your hands hip-width distance apart, and place a
slight bend in your knees. Hinge from your hips and Hang your chest on
your thighs.
Send your tailbone up and shift your weight into the ball mounds of your
feet stacking your hips over your ankles. Let your head hang heavy,
Option to Grab for opposite elbows and gently sway side to side.
Transition from Ragdoll
Release your fingertips to the mat and toe/heel your feet together-
Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi)
,(3 breaths)
Bring your big toes to touch and press down into the four corners of your
feet.
Bring your hands to heart center. Draw your shoulder blades together
down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now
and power it up with every breath that you take in class.
Otherwise, I invite you to share the intention of community. We are all
here to share our love for teaching yoga. Today as we practice, lets share
the positive energy that we cultivate on our mat together as a
community.
Let us seal our intention with a unified breath. Inhale open mouth exhale.
One more inhale in
Exhale -
blink your eyes open and release your hand by your sides face your palms
forward
Sun A
1st set: bring to form, cue to breathe & observe need for additional cues
from the ground up.
Inhale - Mountain Pose (tadasana)
Ground down through the four corners of your feet, Reach your arms up
by your ears, and rotate your pinky fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades
, down your back, and Pull your belly button in towards your spine.
One more inhale here, lengthen
Exhale - Forward Fold (UTtanasana)
Hinge from your hips
Bring your hands to the mat
Option to place a slight bend in your knees to bring your mat closer to
you.
Allow your head to hang heavy.
Inhale here and lengthen your spine. Exhale release a little more fully
into the forward bend.
Inhale - Halfway lift (ardha UTtanasana)
Lift your chest away from your thighs and place your hands on the front
of your legs. Extend the crown of your head forward to the mirror and
gaze down at your mat.
Breathe here.
Draw your shoulder blades together and down your back lengthen your
spine and shift your weight into the ball mounds of your feet to stack
your hips over your ankles.
One more inhale here,
Exhale - High Plank to Low Plank (Chatarunga Dandasana)
Exhale high plank. Plant your hands into the mat. Step your feet back and
bring them hip-width distance apart,
Your body is one long line of energy.
Inhale shift forward, Exhale Low plank
BREATH WITH POSTURE EXAM|LATEST UPDATED
2026/2027 |A COMPLETE SOLUTION ALL ANSWERS
GET IT 100% CORRECT |VERIFIED BEST GRADED
A+ FOR SUCCESS
Exhale - Child's Pose (Balasana)
(2 min)
Hi, my name is Emily and I will be guiding you through the next 60
minutes of C1 practice. We will begin in extended child's pose. Come to
The back of your mat and bring your big toes to touch, splay your knees
open wide. Extend your arms to the mirror sink your hips down and
breathe.
Settle into this position. Allow your body to melt into the earth. Child's
pose is a place of ease for your mind and your body. If at anytime your
feel over heated or need to take a break come back to child's pose on
your mat.
Throughout class I will be offering some hands on assists and adjusts. If
you prefer to keep your practice private today please raise a hand now
and I will gladly respect your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale through your
nose, fill up your lungs, and feel air flow into the base of your belly. Open
mouth exhale. One more cleansing breath, inhale through your nose,
audible exhale through your mouth.
Now we will engage our ujjayi breath, or victorious breath. Inhale
,through your nose, seal your lips and as you exhale through your nose,
constrict the muscles in the back of your throat creating a beautiful
oceanic like sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our mind stay present on
our mat. If you sense that your mind is wandering connect with your
breath and come back to this space.
Inhale
Rise to table-top Stack you hips over your knees and your shoulders over
your wrists. Gaze down at the mat.
Exhale - Downward Facing Dog
(1 min)
Spread your fingers wide, Step your feet hip-width distance apart and
tuck your toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your mat, option to
place a slight bend in your knees. Draw your shoulder blades down your
back.
Exhale - Ragdoll Pose
(1 min)
Step your feet behind your hands hip-width distance apart, and place a
slight bend in your knees. Hinge from your hips and Hang your chest on
your thighs.
Send your tailbone up and shift your weight into the ball mounds of your
feet stacking your hips over your ankles. Let your head hang heavy,
Option to Grab for opposite elbows and gently sway side to side.
Transition from Ragdoll
Release your fingertips to the mat and toe/heel your feet together-
Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi)
,(3 breaths)
Bring your big toes to touch and press down into the four corners of your
feet.
Bring your hands to heart center. Draw your shoulder blades together
down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your intention now
and power it up with every breath that you take in class.
Otherwise, I invite you to share the intention of community. We are all
here to share our love for teaching yoga. Today as we practice, lets share
the positive energy that we cultivate on our mat together as a
community.
Let us seal our intention with a unified breath. Inhale open mouth exhale.
One more inhale in
Exhale -
blink your eyes open and release your hand by your sides face your palms
forward
Sun A
1st set: bring to form, cue to breathe & observe need for additional cues
from the ground up.
Inhale - Mountain Pose (tadasana)
Ground down through the four corners of your feet, Reach your arms up
by your ears, and rotate your pinky fingers in.
Breathe here.
Lift your kneecaps up to engage your legs, relax your shoulder blades
, down your back, and Pull your belly button in towards your spine.
One more inhale here, lengthen
Exhale - Forward Fold (UTtanasana)
Hinge from your hips
Bring your hands to the mat
Option to place a slight bend in your knees to bring your mat closer to
you.
Allow your head to hang heavy.
Inhale here and lengthen your spine. Exhale release a little more fully
into the forward bend.
Inhale - Halfway lift (ardha UTtanasana)
Lift your chest away from your thighs and place your hands on the front
of your legs. Extend the crown of your head forward to the mirror and
gaze down at your mat.
Breathe here.
Draw your shoulder blades together and down your back lengthen your
spine and shift your weight into the ball mounds of your feet to stack
your hips over your ankles.
One more inhale here,
Exhale - High Plank to Low Plank (Chatarunga Dandasana)
Exhale high plank. Plant your hands into the mat. Step your feet back and
bring them hip-width distance apart,
Your body is one long line of energy.
Inhale shift forward, Exhale Low plank
