Semper Fit Basic Fitness Course |n A Semper Fit Basic Fitness Course Latest Versiolready Graded A+

Semper Fit basic Fitness Course


WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? - ANS>>THE BODY
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PREPARES FOR AND PERFORMS EXERCISE
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TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE ALL
vv vv vv vv vv vv vv vv vv vv vv




MEASUREMENTS OF - ANS>>OPTIMAL FITNESS
vv vv vv vv vv




WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? - ANS>>TIMED
vv vv vv vv vv vv vv vv vv vv vv




RUNS
vv




OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO THE REST OF
vv vv vv vv vv vv vv vv vv vv vv vv vv vv vv




THE BODY TO PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND ORGANS.
vv vv vv vv vv vv vv vv vv vv vv vv vv




UNOXYGENATED BLOOD THEN RETURNS TO THE _____ SIDE OF THE HEART FOR DELIVERY TO
vv vv vv vv vv vv vv vv vv vv vv vv vv vv




THE LUNGS - ANS>>LEFT, RIGHT
vv vv vv vv vv




WHICH IS A CHANGE THAT OCCURS IN THE HEART AND BLOOD VESSELS AS A RESULT OF
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REGULAR EXERCISE? - ANS>>BLOOD PRESSURE DECREASES
vv vv vv vv vv vv




HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS MEASURED BY THE -
vv vv vv vv vv vv vv vv vv vv vv vv vv vv




ANS>>VO2
vv




WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE CONTRACTIONS? - ANS>>ADENOSINE
vv vv vv vv vv vv vv vv vv




TRI-PHOSPHATE
vv




WHICH STATEMENT BELOW IS TRUE CONSIDERING THE ANAEROBIC ENERGY PATHWAY? -
vv vv vv vv vv vv vv vv vv vv




ANS>>BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE (CARBOHYDRATES) TO PRODUCE
vv vv vv vv vv vv vv vv vv




ENERGY
vv




WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY; HOWEVER, SINCE OXYGEN IS USUALLY
vv vv vv vv vv vv vv vv vv vv vv




AVAILABLE TO THE WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A LONG PERIOD OF
vv vv vv vv vv vv vv vv vv vv vv vv vv vv




TIME? - ANS>>AEROBIC
vv vv vv

, Semper Fit basic Fitness Course




WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK OF INJURY AND IMPROVE MUSCLE
vv vv vv vv vv vv vv vv vv vv vv vv vv




FUNCTION? - ANS>>RANGE OF MOTION AROUND JOINTS INCREASE
vv vv vv vv vv vv vv vv




WHAT IS THE GOAL OF FLEXIBILITY TRAINING? - ANS>>IMPROVE THE JOINTS RANGE OF
vv vv vv vv vv vv vv vv vv vv vv vv




MOTION
vv




LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED WHILE HOLDING FOR 30 SECONDS.
vv vv vv vv vv vv vv vv vv vv vv vv vv vv




WHICH STRETCH IS LCPL GREEN PERFORMING? - ANS>>STATIC
vv vv vv vv vv vv vv vv




DYNAMIC STRETCHING INVOLVES - ANS>>STRETCHING WHILE PERFORMING ACTIVITY-SPECIFIC
vv vv vv vv vv vv vv




MOVEMENTS
vv




AGILITY IS THE ABILITY TO - ANS>>EFFECTIVELY AND EFFICIENTLY CHANGE DIRECTION
vv vv vv vv vv vv vv vv vv vv




WHICH OF THE FOLLOWING DESCRIBES A SHUFFLE? - ANS>>LATERAL RUNNING MOVEMENT
vv vv vv vv vv vv vv vv vv vv




MADE UP OF QUICK SIDE-TO-SIDE STEPS
vv vv vv vv vv vv




WHICH OF THE FOLLOWING DESCRIBES ONE OF THE TECHNIQUES FOR PERFORMING SPEED
vv vv vv vv vv vv vv vv vv vv vv




AND AGILITY DRILLS? - ANS>>USE YOUR ARMS WHEN ACCELERATING OR TURNING
vv vv vv vv vv vv vv vv vv vv vv




WHAT ARE THE MUSCLES THAT SURROUND THE BODY'S CENTER OF MASS? - ANS>>CORE
vv vv vv vv vv vv vv vv vv vv vv vv




WHICH MUSCLE GROUP STABILIZES THE PELVIS AND PROVIDES A SOLID BASE OF SUPPORT
vv vv vv vv vv vv vv vv vv vv vv vv




FOR MOVEMENTS OF THE ARMS AND LEGS? - ANS>>CORE MUSCULATURE
vv vv vv vv vv vv vv vv vv vv




WHAT EXERCISE IS USED TO TONE OBLIQUE MUSCLES? - ANS>>HIP ROLLERS
vv vv vv vv vv vv vv vv vv vv