HSC 220 MIDTERM UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS

HSC 220 MIDTERM UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS

Question:
1. ACSM
Answer:
American College of Sports Medicine

Question:
2. NSCA
Answer:
National Strength and Conditioning Association

Question:
3. ACE
Answer:
The American Council on Exercise

Question:
4. ACSM Certified Personal Trainer® (CPT)
Answer:
Certified Personal Trainers develop and implement safe, effective exercise programs to help healthy
individuals accomplish their fitness goals.

Question:
5. ACSM Certified Exercise Physiologist (CEP)
Answer:
-- Exercise Physiologists, slightly more advanced in degree than a personal trainer, work with individuals
who have medically controlled diseases.

Question:
6. ACSM Certified Group Exercise InstructorSM (GEI)
Answer:
Group Exercise Instructors teach effective, enjoyable group exercise classes and are able to modify
exercises based on group needs.

Question:
7. NSCA Certified Strength and Conditioning Specialist® (CSCS®)
Answer:
The Certified Strength and Conditioning Specialist® (CSCS®) is for professionals who design and
implement strength training and conditioning programs for athletes in a team setting

Question:
8. Physical activity

, Answer:
Any bodily movement by skeletal muscle resulting in energy expenditure

Question:
9. Exercise
Answer:
Voluntary, planned, structural, and repetitive Improves and maintains physical activity

Question:
10. Health Related physical fitness
Answer:
Muscular strength and endurance CRF (Cardio Resp. Fitness) Flexibility Body comp

Question:
11. Skill Related physical fitness
Answer:
Agility balance/ coord. speed/power/reaction time

Question:
12. ACSM Moderate Cardio PA
Answer:
e 30 min/day on e 6 days/week total of e 150 min/week

Question:
13. ACSM Vigorous Cardio PA
Answer:
e 20 min/day on e 3 days/week

Question:
14. ACSM Combination of Moderate and Vigorous PA Total Energy Expenditure
Answer:
e 500-1000 MET*min/week

Question:
15. ACSM Weight Training for Adults
Answer:
2-3 days/week for major muscle groups, and neuromotor PA (agility, balance, coord.)

Question:
16. ACSM Flexibility
Answer:
e 2 days/week for each major group total of 60 sec. per exercise

Question:
17. Health Appraisal