TCOLE BPOC TEST 3 UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS
Question:
Physical Fitness
Answer:
The condition of the body that enables an individual to use his/her body in activities without undue
experience of fatigue and exhaustion.
3 multiple choice options
Question:
What are the components of physical fitness?
Answer:
Cardiovascular endurance, muscular strength, flexibility, body composition, and muscular endurance
3 multiple choice options
Question:
Wellness
Answer:
Consists of a person's health/disease status and risk potential
3 multiple choice options
Question:
Wellness ranges on continuum from ______ to ______.
Answer:
death to optimal well-being
Question:
What makes the foundation of the wellness pyramid?
Answer:
Regular exercise and proper nutrition.
Question:
Police officers have a ______ of stress-related disorders than civilian population.
Answer:
higher incidence
Question:
What is the percentage for heart disease deaths in the US?
Answer:
39%
Question:
What is the percentage for cancer deaths in the US?
, Answer:
22%
Question:
What are actions that may help move the position on the continuum more towards wellness?
Answer:
-Stop—Harmful drugs, smoking and chewing tobacco.
-Limit alcohol.
-Exercise regularly.
-Eat less animal fat, cholesterol, and sodium.
-Eat more complex carbohydrates and drink more water.
-Achieve and maintain a healthy body weight as discussed with your doctor.
-Limit sunlight exposure or wear sunblock.
-Get immunizations.
-Get regular medical check-ups and self-exams.
Question:
What are three stressors that police officers face?
Answer:
1.)Alcoholism
2.)Suicide
3.)Divorce
Question:
How does fitness improves the law enforcement profession?
Answer:
-Improved capability for specific task performance
-Improved ability to mobilize the body efficiently
-Improved tolerance to fatigue
-Reduced risk of injuries when doing physical tasks
-Better psychological preparation
-Reduced stress and health risks
Question:
Progressive Overload
Answer:
the demands placed on the body must be greater than those of daily activities.
Question:
Regularity and Recovery
Answer:
an exercise program should be regular and provide time for recovery.
Question:
Fitness begins to decline after _____.
Answer:
96 hours
CORRECT ANSWERS
Question:
Physical Fitness
Answer:
The condition of the body that enables an individual to use his/her body in activities without undue
experience of fatigue and exhaustion.
3 multiple choice options
Question:
What are the components of physical fitness?
Answer:
Cardiovascular endurance, muscular strength, flexibility, body composition, and muscular endurance
3 multiple choice options
Question:
Wellness
Answer:
Consists of a person's health/disease status and risk potential
3 multiple choice options
Question:
Wellness ranges on continuum from ______ to ______.
Answer:
death to optimal well-being
Question:
What makes the foundation of the wellness pyramid?
Answer:
Regular exercise and proper nutrition.
Question:
Police officers have a ______ of stress-related disorders than civilian population.
Answer:
higher incidence
Question:
What is the percentage for heart disease deaths in the US?
Answer:
39%
Question:
What is the percentage for cancer deaths in the US?
, Answer:
22%
Question:
What are actions that may help move the position on the continuum more towards wellness?
Answer:
-Stop—Harmful drugs, smoking and chewing tobacco.
-Limit alcohol.
-Exercise regularly.
-Eat less animal fat, cholesterol, and sodium.
-Eat more complex carbohydrates and drink more water.
-Achieve and maintain a healthy body weight as discussed with your doctor.
-Limit sunlight exposure or wear sunblock.
-Get immunizations.
-Get regular medical check-ups and self-exams.
Question:
What are three stressors that police officers face?
Answer:
1.)Alcoholism
2.)Suicide
3.)Divorce
Question:
How does fitness improves the law enforcement profession?
Answer:
-Improved capability for specific task performance
-Improved ability to mobilize the body efficiently
-Improved tolerance to fatigue
-Reduced risk of injuries when doing physical tasks
-Better psychological preparation
-Reduced stress and health risks
Question:
Progressive Overload
Answer:
the demands placed on the body must be greater than those of daily activities.
Question:
Regularity and Recovery
Answer:
an exercise program should be regular and provide time for recovery.
Question:
Fitness begins to decline after _____.
Answer:
96 hours
