ISSA FINAL EXAM |LATEST UPDATED 2026/2027 |A
COMPLETE SOLUTION ALL ANSWERS GET IT 100%
CORRECT |VERIFIED BEST GRADED A+ FOR
SUCCESS
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females?
Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population?
Youth
What is the term for blood circulation within the heart and lungs?
Pulmonary circulation
What does the S in SMART goals stand for?
specific
Which term describes movement toward the midline of the body?
Adduction
According to the CDC, what is the definition of sanitizing?
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a
'normal' blood pressure?
110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive
training?
,The ability to react and change body position with maximum rate of force
production
What is the condition of low blood pressure measuring 90/60 mm Hg or
less?
Hypotension
Which principle of fitness states that a training program must be specific
for an individual's goals and desired adaptations?
Principle of specificity
In the OARS model for behavior change, recapping the plan of action is
part of which technique?
Summarizing
According to the CDC, what is the definition of cleaning?
Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers?
Skinfold measurements
Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program?
Liability waiver
When attracting new clients, which of the following is the most effective
way for a trainer to find new prospects?
Hire an advertising firm
Which of the following is a common site to measure the pulse in humans?
Radial artery
Which advanced training technique is described as completing one set of
an exercise until failure before immediately lowering the weight and
continuing the set until failure again?
, Drop sets
Which estimated maximum heart rate formula is used for clients with
high blood pressure?
162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively?
Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)?
Eccentric
Which type of neuron sends information from the central nervous system
to the muscles to generate movement?
Efferent neuron
What is the average bodyfat percentage for females?
25 to 31 percent
Which heart rate zones are generally anaerobic in nature?
Zones 4 and 5
What is the purpose of a business plan?
To outline how a business will be operated
What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
Kinetic chain checkpoints
In marketing, what is the definition of a "target market?"
The particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles
may likely be overactive (tight) if the arms fall forward?
COMPLETE SOLUTION ALL ANSWERS GET IT 100%
CORRECT |VERIFIED BEST GRADED A+ FOR
SUCCESS
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females?
Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population?
Youth
What is the term for blood circulation within the heart and lungs?
Pulmonary circulation
What does the S in SMART goals stand for?
specific
Which term describes movement toward the midline of the body?
Adduction
According to the CDC, what is the definition of sanitizing?
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a
'normal' blood pressure?
110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive
training?
,The ability to react and change body position with maximum rate of force
production
What is the condition of low blood pressure measuring 90/60 mm Hg or
less?
Hypotension
Which principle of fitness states that a training program must be specific
for an individual's goals and desired adaptations?
Principle of specificity
In the OARS model for behavior change, recapping the plan of action is
part of which technique?
Summarizing
According to the CDC, what is the definition of cleaning?
Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers?
Skinfold measurements
Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program?
Liability waiver
When attracting new clients, which of the following is the most effective
way for a trainer to find new prospects?
Hire an advertising firm
Which of the following is a common site to measure the pulse in humans?
Radial artery
Which advanced training technique is described as completing one set of
an exercise until failure before immediately lowering the weight and
continuing the set until failure again?
, Drop sets
Which estimated maximum heart rate formula is used for clients with
high blood pressure?
162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively?
Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)?
Eccentric
Which type of neuron sends information from the central nervous system
to the muscles to generate movement?
Efferent neuron
What is the average bodyfat percentage for females?
25 to 31 percent
Which heart rate zones are generally anaerobic in nature?
Zones 4 and 5
What is the purpose of a business plan?
To outline how a business will be operated
What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
Kinetic chain checkpoints
In marketing, what is the definition of a "target market?"
The particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles
may likely be overactive (tight) if the arms fall forward?
