KINES 4465 FINAL EXAM REVIEW UOFU UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS

KINES 4465 FINAL EXAM REVIEW UOFU UPDATED
ACTUAL QUESTIONS AND CORRECT ANSWERS

Question:
1. physical activity
Answer:
any bodily movement produced by skeletal muscles that results in energy expenditure

Question:
2. exercise
Answer:
A type of PA consisting of planned, structured, and repetitive bodily movement done to improve and/or
maintain one or more components of physical fitness

Question:
3. Physical Fittness
Answer:
set of attributes or characteristics (health-related) or skill related

Question:
4. Health fitness
Answer:
cardio respitory, body comp, muscle endurance, muscle strength, flexibility,

Question:
5. skill fitness
Answer:
sport/ performance measuments

Question:
6. levels of health screening
Answer:
ACSM --> medical --> exercise test/prescription.

Question:
7. regular exercise
Answer:
has been using a structured plan/ activity for 30 min mod intensity for 3 days/ Week for the last 3 Months

Question:
8. Known diseases
Answer:
Cardio, metabolic, renal

, Question:
9. Cardio diseases
Answer:
Cardiac, Peripheral Vascular, Cerebrovascular

Question:
10. metabolic diseases
Answer:
type 1 and 2 diabetes

Question:
11. renal disease
Answer:
Kidney disease

Question:
12. 9 Major Signs/Symptoms of CVD need clearance if has
Answer:
1. Pain and discomfort
2.shortness of breath
3.dizziness/fainting
4.orthopnea/paroxysmal nocturnal dyspnea -hard to breathe in sleep
5.ankle edema
6.palpitations(feel own hb)/tachycardia(hr over 100)
7.intermittent claudication( artery only specific exercise for arm/leg)
8.heart murmur
9.unusal activity w/ breath and fatigue

Question:
13. CVD RISK acronym
Answer:
Family Cig Lipids Age Phys inactive BMI BP BG

Question:
14. family history
Answer:
Heart attack, heart surgery
Sudden death of father/ first degree relative before 55
Mother death before 65

Question:
15. cigarette
Answer:
current smoker or quit within 6 months

Question:
16. lipids