HED 100 - EXAM 2 UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS
Question:
1. You can try to reduce and better manage the stressors in your life by:
Answer:
making healthy changes to your daily routine
Question:
2. Emotional issues associated with stress overload include:
Answer:
mood swings
Question:
3. Which of the following would be more helpful in keeping everyday stressors from becoming
overwhelming?
Answer:
accepting that you can't control certain things in your life
Question:
4. Exercise helps with the stress response by:
Answer:
allowing the fight-or-flight response to do what it is supposed to do
Question:
5. Chronic stress syndrome is the result of:
Answer:
maintaining flight or fight for an extended time
Question:
6. Listening attentively to calming music has been found to:
Answer:
decrease blood pressure
Question:
7. Common causes of stress for college students include all of the following except:
Answer:
supportive social networks
Question:
8. Jason has been overwhelmed this semester. He has fallen behind in all of his classes and after two weeks
of cramming and getting very little sleep, he has developed tension headaches. In addition, he has trouble
eating. What stage of the general adaptation syndrome is Jason experiencing?
Answer:
exhaustion
, Question:
9. The flight-or-fight mechanism causes all of the following except:
Answer:
the speeding up of digestion
Question:
10. The relaxation technique targeted at releasing physical tension is:
Answer:
progressive muscle relaxation
Question:
11. Which of the following exercises best improves relaxation by focusing on breathing?
Answer:
yoga
Question:
12. Which of the following is a likely source of eustress?
Answer:
starting a new job
Question:
13. Which of the following statements best reflects the degree to which stress impacts college students?
Answer:
it is the most commonly reported obstacle to academic achievement
Question:
14. Long-term, life-changing stressors are called___stressors.
Answer:
chronic
Question:
15. Financial stress can be lessened by examining your lifestyle and distinguishing luxuries from
necessities. Which of the following budget expenses are luxuries that can increase budget expenses
unnecessarily?
Answer:
a new cell phone
Question:
16. Psychoneuroimmunology is the study of the interaction of psychological processes with:
Answer:
the nervous system, hormones, and the immune system
Question:
17. Only___of American adults get eight or more hours of sleep per night.
Answer:
28%
CORRECT ANSWERS
Question:
1. You can try to reduce and better manage the stressors in your life by:
Answer:
making healthy changes to your daily routine
Question:
2. Emotional issues associated with stress overload include:
Answer:
mood swings
Question:
3. Which of the following would be more helpful in keeping everyday stressors from becoming
overwhelming?
Answer:
accepting that you can't control certain things in your life
Question:
4. Exercise helps with the stress response by:
Answer:
allowing the fight-or-flight response to do what it is supposed to do
Question:
5. Chronic stress syndrome is the result of:
Answer:
maintaining flight or fight for an extended time
Question:
6. Listening attentively to calming music has been found to:
Answer:
decrease blood pressure
Question:
7. Common causes of stress for college students include all of the following except:
Answer:
supportive social networks
Question:
8. Jason has been overwhelmed this semester. He has fallen behind in all of his classes and after two weeks
of cramming and getting very little sleep, he has developed tension headaches. In addition, he has trouble
eating. What stage of the general adaptation syndrome is Jason experiencing?
Answer:
exhaustion
, Question:
9. The flight-or-fight mechanism causes all of the following except:
Answer:
the speeding up of digestion
Question:
10. The relaxation technique targeted at releasing physical tension is:
Answer:
progressive muscle relaxation
Question:
11. Which of the following exercises best improves relaxation by focusing on breathing?
Answer:
yoga
Question:
12. Which of the following is a likely source of eustress?
Answer:
starting a new job
Question:
13. Which of the following statements best reflects the degree to which stress impacts college students?
Answer:
it is the most commonly reported obstacle to academic achievement
Question:
14. Long-term, life-changing stressors are called___stressors.
Answer:
chronic
Question:
15. Financial stress can be lessened by examining your lifestyle and distinguishing luxuries from
necessities. Which of the following budget expenses are luxuries that can increase budget expenses
unnecessarily?
Answer:
a new cell phone
Question:
16. Psychoneuroimmunology is the study of the interaction of psychological processes with:
Answer:
the nervous system, hormones, and the immune system
Question:
17. Only___of American adults get eight or more hours of sleep per night.
Answer:
28%
