EXS 411 UNCW (TAMLYN SHIELDS), EXS 411- EXAM 1, EXS 411- EXAM 1 UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS

EXS 411 UNCW (TAMLYN SHIELDS), EXS 411- EXAM 1, EXS
411- EXAM 1 UPDATED ACTUAL QUESTIONS AND
CORRECT ANSWERS

Question:
1. There are 250,000 premature deaths per year because of what?
Answer:
Physical inactivity or Sedentary Death Syndrome (SeDS).

Question:
2. Recommended BMI
Answer:
18.5-25

Question:
3. Overweight?
Answer:
BMI: 25-29.9

Question:
4. Obese?
Answer:
BMI > 30

Question:
5. Cholesterol (TC= total cholesterol)
Answer:
x < 200 mg/dL

Question:
6. LDL
Answer:
x < 100 mg/dL

Question:
7. HDL
Answer:
x > 40 mg/dL

Question:
8. Triglycerides
Answer:
x < 150 mg/dL

,Question:
9. Total Cholesterol (TC) Formula
Answer:
LDL + HDL + 1/5 (trig)

Question:
10. What is an important ratio?
Answer:
TC: HDL ratio

Question:
11. Fasting Blood Glucose (FBG)
Answer:
Recommended 60-99 mg/dL

Question:
12. Prediabetes
Answer:
FBG: 100-125

Question:
13. Type II Diabetes
Answer:
FBG > 126

Question:
14. HgbA1C (hemoglobin)
Answer:
Should be less than 6%

Question:
15. Ketones
Answer:
Byproduct of fat metabolism - basically a sign that someone is diabetic

Question:
16. Physical Activity
Answer:
Any bodily movement produced by skeletal muscles that substantially increases energy expenditure

Question:
17. Exercise
Answer:
Planned, structured activity done for the purpose of improving 1+ aspects of physical fitness

, Question:
18. Physical Fitness
Answer:
Includes cardiorespiratory endurance, body composition, muscular strength, endurance and power,
flexibility, agility, reaction time, and balance.

Question:
19. Health related elements of physical fitness
Answer:
Cardiorespiratory endurance, body composition, muscular strength, muscular endurance, flexibility.

Question:
20. Skill related elements of physical fitness
Answer:
Agility, coordination, balance, power, reaction time, speed.

Question:
21. Muscle contraction (static or isometric)
Answer:
No change in joint angle ex. plank

Question:
22. Muscle contraction (dynamic or isotonic)
Answer:
Change in joint angle ex. walking, bicep curl

Question:
23. Are both static and dynamic used in physical activity and in everyday life?
Answer:
Yes.

Question:
24. Who is the father of medicine?
Answer:
Hippocrates

Question:
25. Is exercise related to health?
Answer:
Yes.

Question:
26. Studies of Morris et al. (1950's)
Answer:
Studied heart attacks or heart diseases among bus drivers vs. conductors and mail carriers vs. office staff.
Conductors and mail carriers were better & had lower risks of heart diseases.