Semper Fit Basic Fitness Course | Assessment Questions and Answers with
100% Correct Answers | Latest Version Already Graded A+
Define exercise physiology - (ANSWER)Exercise physiology is the science
that describes, explains, and uses the body's response and adaptation to exercise training to maximum
human physical potential.
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise.
Define optimal fitness - (ANSWER)Optimal fitness refers to the best functioning level of fitness a Marine
can attain. At the optimal level, the body of the Marine functions as efficiently as it can.
Which factor measures a Marine's optimal fitness? - (ANSWER)Optimal fitness can be measured by
accomplishing missions without undue fatigue.
The ability of a muscle to contract repeatedly without fatiguing. - (ANSWER)Muscular Endurance
The ability of the heart and lungs to work efficiently over an extended period of time and provide oxygen
to the working muscles. - (ANSWER)Cardiopulmonary Endurance
Refers to the muscular and fat make-up of the body. - (ANSWER)Body Composition
The ability to move your joints comfortably through a full range of motion. - (ANSWER)Flexibility
The amount of force a muscle can produce. - (ANSWER)Muscular Strength
Blood is pumped to the lungs by the (blank) side of the heart and pumped to the body by the (blank)
side of the heart. - (ANSWER)Right; Left
,Semper Fit Basic Fitness Course | Assessment Questions and Answers with
100% Correct Answers | Latest Version Already Graded A+
Identify six adaptations of the heart and blood vessels in response to exercise. - (ANSWER)(1) The size of
the heart increases making it able to pump more blood with more force.
(2) The amount of blood the heart pumps with each contraction increases. This is due to a combination
of an increase in the heart size and a decrease in pulse that allows more blood to enter the heart
between beats.
(3) There is a decrease in the resting and training heart rate.
(4) The heart rate recovers to resting levels more rapidly after training has stopped.
(5) More capillaries form to supply the working muscles with oxygen rich blood.
(6) Blood pressure decreases.
Cpl Jones participates in endurance training 3 times per week while Cpl Jefferson participates once a
week. What effect may this have on both Marines' lungs. - (ANSWER)Cpl Jones' body is effectively using a
large amount of oxygen better than Cpl Jefferson.
The molecule that provides the energy for muscle contraction is? - (ANSWER)adenosine tri-phosphate
Provides energy for endurance tasks - (ANSWER)Aerobic
Provides energy for 30 to 90 seconds - (ANSWER)Anaerobic
Provides energy for 6 to 10 seconds - (ANSWER)Creatine Phosphate
Identify the three major benefits of warming up. - (ANSWER)(1) Increases body temperature
, Semper Fit Basic Fitness Course | Assessment Questions and Answers with
100% Correct Answers | Latest Version Already Graded A+
(2) Improved range of motion
(3) Prepares the heart and lungs for higher intensity exercise
General Warm-up Method - (ANSWER)Increases Temperature
Improves Flexibility
Passive Warm-up Method - (ANSWER)Limited energy expenditure
Specific Warm-up Method - (ANSWER)Increases temperature
Incorporates activity specific skills
Allows for mental rehearsal
Improves flexibility
Identify two general guidelines to guide your warm-up - (ANSWER)(1) It should meet the needs of the
individual.
(2)It should be adaptable as the Marine becomes better conditioned.
What is the goal of flexibility training? - (ANSWER)The goal of flexibility training is to improve range of
motion along with strength to allow the Marine to better control his/her movements.
What are the steps for static stretching? - (ANSWER)(1) Warm-up for 5 to 15 minutes until you have
begun to sweat.
(2) Emphasize slow, smooth movements and breathe deeply.
100% Correct Answers | Latest Version Already Graded A+
Define exercise physiology - (ANSWER)Exercise physiology is the science
that describes, explains, and uses the body's response and adaptation to exercise training to maximum
human physical potential.
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise.
Define optimal fitness - (ANSWER)Optimal fitness refers to the best functioning level of fitness a Marine
can attain. At the optimal level, the body of the Marine functions as efficiently as it can.
Which factor measures a Marine's optimal fitness? - (ANSWER)Optimal fitness can be measured by
accomplishing missions without undue fatigue.
The ability of a muscle to contract repeatedly without fatiguing. - (ANSWER)Muscular Endurance
The ability of the heart and lungs to work efficiently over an extended period of time and provide oxygen
to the working muscles. - (ANSWER)Cardiopulmonary Endurance
Refers to the muscular and fat make-up of the body. - (ANSWER)Body Composition
The ability to move your joints comfortably through a full range of motion. - (ANSWER)Flexibility
The amount of force a muscle can produce. - (ANSWER)Muscular Strength
Blood is pumped to the lungs by the (blank) side of the heart and pumped to the body by the (blank)
side of the heart. - (ANSWER)Right; Left
,Semper Fit Basic Fitness Course | Assessment Questions and Answers with
100% Correct Answers | Latest Version Already Graded A+
Identify six adaptations of the heart and blood vessels in response to exercise. - (ANSWER)(1) The size of
the heart increases making it able to pump more blood with more force.
(2) The amount of blood the heart pumps with each contraction increases. This is due to a combination
of an increase in the heart size and a decrease in pulse that allows more blood to enter the heart
between beats.
(3) There is a decrease in the resting and training heart rate.
(4) The heart rate recovers to resting levels more rapidly after training has stopped.
(5) More capillaries form to supply the working muscles with oxygen rich blood.
(6) Blood pressure decreases.
Cpl Jones participates in endurance training 3 times per week while Cpl Jefferson participates once a
week. What effect may this have on both Marines' lungs. - (ANSWER)Cpl Jones' body is effectively using a
large amount of oxygen better than Cpl Jefferson.
The molecule that provides the energy for muscle contraction is? - (ANSWER)adenosine tri-phosphate
Provides energy for endurance tasks - (ANSWER)Aerobic
Provides energy for 30 to 90 seconds - (ANSWER)Anaerobic
Provides energy for 6 to 10 seconds - (ANSWER)Creatine Phosphate
Identify the three major benefits of warming up. - (ANSWER)(1) Increases body temperature
, Semper Fit Basic Fitness Course | Assessment Questions and Answers with
100% Correct Answers | Latest Version Already Graded A+
(2) Improved range of motion
(3) Prepares the heart and lungs for higher intensity exercise
General Warm-up Method - (ANSWER)Increases Temperature
Improves Flexibility
Passive Warm-up Method - (ANSWER)Limited energy expenditure
Specific Warm-up Method - (ANSWER)Increases temperature
Incorporates activity specific skills
Allows for mental rehearsal
Improves flexibility
Identify two general guidelines to guide your warm-up - (ANSWER)(1) It should meet the needs of the
individual.
(2)It should be adaptable as the Marine becomes better conditioned.
What is the goal of flexibility training? - (ANSWER)The goal of flexibility training is to improve range of
motion along with strength to allow the Marine to better control his/her movements.
What are the steps for static stretching? - (ANSWER)(1) Warm-up for 5 to 15 minutes until you have
begun to sweat.
(2) Emphasize slow, smooth movements and breathe deeply.
