Physical Education EC-12 158- TExES
Test Questions With 100% Correct
Answers 2026-2027 Updated.
Positive transfer of learning - Answer the skill you learned in one activity positively affects your
ability to master a new activity
Rhythmic skill - Answer basis of dance and music and the purpose of this type of skill is so that
a student learns to move effectively while developing a sense of rhythm
Biomechanical principles - Answer Center of gravity
Inertia
Stability
Balance
Force
Buoyancy
Acceleration
Steps to introducing a new skill - Answer 1. Introduce the skill
2. Provide drills to lead up to the game
3. Require students to practice the skill
4. Provide feedback and correct errors
Locomotor skills - Answer involve the body traveling from one place to another
Non-locomotor skills - Answer refer to any body movement where the body remains
stationary
Components of health related fitness - Answer Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
Body Composition
,Cardiovascular endurance - Answer Ability of heart to provide oxygen to muscles during
physical activity for prolonged period of time
Muscular strength - Answer The amount of force a muscle can exert
Muscular endurance - Answer the ability of your muscles to perform physical tasks over a
period of time without tiring
Flexibility - Answer The ability to move your body parts through their full range of motion
Body composition - Answer ratio of body fat to lean body tissue
Aerobic exercise - Answer exercise that requires the heart to pump quickly which moves
oxygen to the muscles that are engaged.
Examples of aerobic exercise - Answer Cycling
Running
Walking
Swimming
Hiking
Dancing
Kickboxing
Perceived Exertion - Answer a scale that is used to gauge the intensity of an exercise. The scale
ranges from 0-10 with zero being relaxed and sitting down and ten being extremely heavy
exercise
Exertion scale - Answer 0: No exertion
1: Very light
2-3: Light activity
4-6: Moderate activity
7-8: Vigorous activity
9: Very difficult activity
10: Maximum effort activity
Kyphosis - Answer an extreme, forward rounding of the spine
,Activities to Increase Muscular Endurance - Answer Walking lunges
Squats
Sit-ups
Pushups
Planks
Techniques for managing stress - Answer Relaxation techniques such as meditation or yoga
Regular exercise
Well-balanced meals
Sufficient amounts of sleep
Talking to a professional counselor
Psychological benefits of stress management - Answer Losing temper less often and less
frustration
Improved focus
Less worry
More positive outlook in situations
Fewer feelings of missing out
Physiological benefits of stress management - Answer Stronger immunity
Less risk of heart disease
Slower effects of aging
Healthier digestive system
More restful sleep
Physical Activity Guidelines for young children 3-5 - Answer Should be physically active
throughout the day and adults should encourage active play that includes a variety of activities.
Physical Activity Guidelines for older children and adolescents 6-17 - Answer Should have
opportunities and be encouraged to participate in physical activities that are age appropriate
and enjoyable. Children 6-17 should participate in 60 minutes or more of moderate to vigorous
physical play daily. Muscle and bone-strengthening physical activities should be included at least
three days a week.
Physical Activity Guidelines for adults 18+ - Answer Adults 18+ should aim to sit less and move
more through the day. For the greatest health benefits, adults should do at least 150 minutes to
, 300 minutes of moderate activity or 75-150 minutes of vigorous activity weekly. Adults should
also incorporate muscle-strengthening exercises multiple times a week.
PE teachers can assess students using technology by: - Answer Require students to track their
exercise on apps like MyFitnessPal.
Give students the opportunity to film themselves while playing a specific game, completing a
specific exercise, etc, and then share it electronically.
Assign a report or presentation based on a unit of study and allow students to use multiple
forms of media to complete the report or presentation.
Attribution Motivational Theory - Answer a concept in sports psychology that helps PE
teachers understand what students and athletes credit their success and failure
Cross-curricular links - Answer PE teachers should strive to integrate PE content and other
curricula so that students make stronger connections to all content
Examples of how to use cross-curricular links - Answer Math- Take measurements, track
data/scores using graphs, problem solve
ELA- Require students to journal or write about their activities and write and present reports
Science- Connect physics concepts (force and motion) to sports and discuss the connection
between human body systems and success in PE
Cardiopulmonary Resuscitation (CPR) - Answer an emergency procedure that involves
performing chest compressions as well as breaths in an effort to preserve brain function when
the heart stops pumping blood when a person goes into cardiac arrest
Standard of care - Answer refers to the legal responsibility a PE (or any) teacher has when
supervising students in a classroom
Which of the following is not a benefit of exercise?
1. higher fat insulation and storage
2. increased blood flow to muscles
3. improved cardiovascular health
4. higher daily caloric consumption - Answer 1. Higher fat levels result in increased insulation
and fat storage. Exercise will typically reduce fat storage.
Which of the following best describes an average four-year-old's ability to walk?
Test Questions With 100% Correct
Answers 2026-2027 Updated.
Positive transfer of learning - Answer the skill you learned in one activity positively affects your
ability to master a new activity
Rhythmic skill - Answer basis of dance and music and the purpose of this type of skill is so that
a student learns to move effectively while developing a sense of rhythm
Biomechanical principles - Answer Center of gravity
Inertia
Stability
Balance
Force
Buoyancy
Acceleration
Steps to introducing a new skill - Answer 1. Introduce the skill
2. Provide drills to lead up to the game
3. Require students to practice the skill
4. Provide feedback and correct errors
Locomotor skills - Answer involve the body traveling from one place to another
Non-locomotor skills - Answer refer to any body movement where the body remains
stationary
Components of health related fitness - Answer Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
Body Composition
,Cardiovascular endurance - Answer Ability of heart to provide oxygen to muscles during
physical activity for prolonged period of time
Muscular strength - Answer The amount of force a muscle can exert
Muscular endurance - Answer the ability of your muscles to perform physical tasks over a
period of time without tiring
Flexibility - Answer The ability to move your body parts through their full range of motion
Body composition - Answer ratio of body fat to lean body tissue
Aerobic exercise - Answer exercise that requires the heart to pump quickly which moves
oxygen to the muscles that are engaged.
Examples of aerobic exercise - Answer Cycling
Running
Walking
Swimming
Hiking
Dancing
Kickboxing
Perceived Exertion - Answer a scale that is used to gauge the intensity of an exercise. The scale
ranges from 0-10 with zero being relaxed and sitting down and ten being extremely heavy
exercise
Exertion scale - Answer 0: No exertion
1: Very light
2-3: Light activity
4-6: Moderate activity
7-8: Vigorous activity
9: Very difficult activity
10: Maximum effort activity
Kyphosis - Answer an extreme, forward rounding of the spine
,Activities to Increase Muscular Endurance - Answer Walking lunges
Squats
Sit-ups
Pushups
Planks
Techniques for managing stress - Answer Relaxation techniques such as meditation or yoga
Regular exercise
Well-balanced meals
Sufficient amounts of sleep
Talking to a professional counselor
Psychological benefits of stress management - Answer Losing temper less often and less
frustration
Improved focus
Less worry
More positive outlook in situations
Fewer feelings of missing out
Physiological benefits of stress management - Answer Stronger immunity
Less risk of heart disease
Slower effects of aging
Healthier digestive system
More restful sleep
Physical Activity Guidelines for young children 3-5 - Answer Should be physically active
throughout the day and adults should encourage active play that includes a variety of activities.
Physical Activity Guidelines for older children and adolescents 6-17 - Answer Should have
opportunities and be encouraged to participate in physical activities that are age appropriate
and enjoyable. Children 6-17 should participate in 60 minutes or more of moderate to vigorous
physical play daily. Muscle and bone-strengthening physical activities should be included at least
three days a week.
Physical Activity Guidelines for adults 18+ - Answer Adults 18+ should aim to sit less and move
more through the day. For the greatest health benefits, adults should do at least 150 minutes to
, 300 minutes of moderate activity or 75-150 minutes of vigorous activity weekly. Adults should
also incorporate muscle-strengthening exercises multiple times a week.
PE teachers can assess students using technology by: - Answer Require students to track their
exercise on apps like MyFitnessPal.
Give students the opportunity to film themselves while playing a specific game, completing a
specific exercise, etc, and then share it electronically.
Assign a report or presentation based on a unit of study and allow students to use multiple
forms of media to complete the report or presentation.
Attribution Motivational Theory - Answer a concept in sports psychology that helps PE
teachers understand what students and athletes credit their success and failure
Cross-curricular links - Answer PE teachers should strive to integrate PE content and other
curricula so that students make stronger connections to all content
Examples of how to use cross-curricular links - Answer Math- Take measurements, track
data/scores using graphs, problem solve
ELA- Require students to journal or write about their activities and write and present reports
Science- Connect physics concepts (force and motion) to sports and discuss the connection
between human body systems and success in PE
Cardiopulmonary Resuscitation (CPR) - Answer an emergency procedure that involves
performing chest compressions as well as breaths in an effort to preserve brain function when
the heart stops pumping blood when a person goes into cardiac arrest
Standard of care - Answer refers to the legal responsibility a PE (or any) teacher has when
supervising students in a classroom
Which of the following is not a benefit of exercise?
1. higher fat insulation and storage
2. increased blood flow to muscles
3. improved cardiovascular health
4. higher daily caloric consumption - Answer 1. Higher fat levels result in increased insulation
and fat storage. Exercise will typically reduce fat storage.
Which of the following best describes an average four-year-old's ability to walk?
