VirtualSC PE Exam Test Questions with
Guaranteed Pass Solutions 2026-2027
Updated.
Which of the following is the best place to be active?
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference. - Answer d
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day.
a. 7
b. 3
c. 5
d. 4 - Answer b
Setting up a personal fitness plan will provide:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - Answer d
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition
for:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - Answer b
The __________ is a tool to help control your fitness goals.
a. personal fitness plan
b. activity log
c. fitnessgram
,d. lifestyle Activities - Answer a
Which of the following is not a component of wellness?
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - Answer d
Wellness is simply defined as being in good ______ and _____ health.
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - Answer a
_______ is planned, structured, repetitive, and purpose in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - Answer d
Which of the following is not a benefit of increased physical activity?
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - Answer b
Which of the following is not a controllable risk factor?
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - Answer c
Which of the following is a health related component of fitness?
a. Flexibility
, b. Power
c. Reaction Time
d. Speed - Answer a
What should be a main priority when beginning a physical fitness program?
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - Answer d
Which statement is true?
a. Social media is not a reason some people have negative attitudes towards their bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate. - Answer d
It may be a good idea to talk to these two people before beginning to participate in physical
activities.
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor - Answer d
Which of the following is a skill-related fitness component?
a. Agility
b. Balance
c. Speed
d. All of the above are skill-related fitness components - Answer d
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and
necessary fuel to the muscles during exercise is called:
a. Health-related fitness
b. Cardiorespiratory fitness
c. Physical fitness
d. Skill-related fitness - Answer b
Guaranteed Pass Solutions 2026-2027
Updated.
Which of the following is the best place to be active?
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference. - Answer d
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day.
a. 7
b. 3
c. 5
d. 4 - Answer b
Setting up a personal fitness plan will provide:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - Answer d
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition
for:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - Answer b
The __________ is a tool to help control your fitness goals.
a. personal fitness plan
b. activity log
c. fitnessgram
,d. lifestyle Activities - Answer a
Which of the following is not a component of wellness?
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - Answer d
Wellness is simply defined as being in good ______ and _____ health.
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - Answer a
_______ is planned, structured, repetitive, and purpose in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - Answer d
Which of the following is not a benefit of increased physical activity?
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - Answer b
Which of the following is not a controllable risk factor?
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - Answer c
Which of the following is a health related component of fitness?
a. Flexibility
, b. Power
c. Reaction Time
d. Speed - Answer a
What should be a main priority when beginning a physical fitness program?
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - Answer d
Which statement is true?
a. Social media is not a reason some people have negative attitudes towards their bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate. - Answer d
It may be a good idea to talk to these two people before beginning to participate in physical
activities.
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor - Answer d
Which of the following is a skill-related fitness component?
a. Agility
b. Balance
c. Speed
d. All of the above are skill-related fitness components - Answer d
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and
necessary fuel to the muscles during exercise is called:
a. Health-related fitness
b. Cardiorespiratory fitness
c. Physical fitness
d. Skill-related fitness - Answer b
