PE1 Final Exam Questions and All Actual
Detailed Answers 2026-2027 Updated.
Personal fitness is a choice.
Select one:
True
False - Answer True
The CDC recommends a minimum of _____ minutes of activity per day for children ages 6-17.
Select one:
a. 20
b. 40
c. 60
d. 30 - Answer c. 60 Correct!
What should be a main priority when beginning to be more physically active?
Select one:
a. Safety
b. Social Media
c. Attitude
d. Athletic Ability - Answer a. Safety
What day did Maria participate in the most amount of time of physical activity?
Select one:
a. Tuesday
b. Saturday
c. Wednesday
d. Friday - Answer
Which of the following is a risk factor you can control?
Select one:
a. Heredity
b. Age
c. Gender
d. Inactivity - Answer d. Inactivity
,Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference - Answer d. Fitness is a personal choice, it
is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - Answer b. 3 Correct!
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - Answer d. All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition
for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - Answer b. Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
, b. activity Log
c. fitnessgram
d. lifestyle Activities - Answer a. personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - Answer d. All of the above are components
of wellness.
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - Answer a. physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - Answer d. Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - Answer b. Less Energy
Which of the following is not a controllable risk factor?
Detailed Answers 2026-2027 Updated.
Personal fitness is a choice.
Select one:
True
False - Answer True
The CDC recommends a minimum of _____ minutes of activity per day for children ages 6-17.
Select one:
a. 20
b. 40
c. 60
d. 30 - Answer c. 60 Correct!
What should be a main priority when beginning to be more physically active?
Select one:
a. Safety
b. Social Media
c. Attitude
d. Athletic Ability - Answer a. Safety
What day did Maria participate in the most amount of time of physical activity?
Select one:
a. Tuesday
b. Saturday
c. Wednesday
d. Friday - Answer
Which of the following is a risk factor you can control?
Select one:
a. Heredity
b. Age
c. Gender
d. Inactivity - Answer d. Inactivity
,Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference - Answer d. Fitness is a personal choice, it
is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - Answer b. 3 Correct!
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - Answer d. All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition
for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - Answer b. Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
, b. activity Log
c. fitnessgram
d. lifestyle Activities - Answer a. personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - Answer d. All of the above are components
of wellness.
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - Answer a. physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - Answer d. Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - Answer b. Less Energy
Which of the following is not a controllable risk factor?
