KINES 100 EXAM 1 ACTUAL EXAM ACTUAL EXAM 2026 ||
MOST RECENT EXAM 2026|2027 ACTUAL COMPLETE REAL
EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+ | GUARANTEED SUCCESS!!
NEWEST EXAM | JUST RELEASED!!
pectoral girdle (posterior) -ANSWERS--Trapezius (upper, middle, and
lower fibers)
-Rhomboids
-Teres Major
-Latissimus Dorsi
how do you find latissimus dorsi? -ANSWERS-"stand with your right/left
arm out & elbow bent, and pull down on my hand. you should feel your
back & shoulders tighten"
Lateral deltoid -ANSWERS-deltoid (anterior, middle, posterior fibers)
-when all its fibers contract simultaneously, the deltoid is the prime
mover of arm abduction along the frontal plane
anterior compartment >biceps brachii -ANSWERS--orgin: corocoid
process & superior ridge of glenoid fossa of scapula
-insertion: redial tuberosity
-movements: elbow flexion
,posterior compartment > triceps brachi -ANSWERS--orgin: posterior
surface of humerus
-insertion: olecranon process of ulna
-movement: elbow extension
what do the muscles of the forearm act on? -ANSWERS-elbow, wrist,
and fingers
flexor-pronator group -ANSWERS-attached to the medial epicondyle of
the humerus
extensor-supinator -ANSWERS-attached to the lateral epicondyle of the
humerus
medial compartment -ANSWERS-pectineus, gracilis, adductor brevis,
adductor longus, adductor magnus
-primary action: adduct the thigh toward the midline
quadriceps -ANSWERS-vastus lateralis, vastus medialis, vastus
intermedius, rectus femoris
-common insertion: tibial tuberosity
-primary knee extensors
-rectus femoris also aid in flextion to hip
, posterior compartment > hamstrings -ANSWERS-biceps femoris,
semitendinosus, semimembranosus
-orgin: proximally to the ischial tuberosity
-insertion: biceps femoris to the head of the fibula & semitendinosus &
semibranosus to the tibia
-primary flexors of the knee
anterior compartment of leg muscles -ANSWERS-tibialis anterior
-movement: primary dorsiflexors of the ankle, extensors of the toes,
invert the sole of the foot
"put your foot flat on the ground, and keep your heel down. now lift
your toes and press on my hand"
posterior compartment of leg muscles -ANSWERS-gastrocnemius (calf)
and soleus (inferior to gasteronemius)
-attaches proximally to proximal ends of tibia and fibula
-come together to form achilles tendon
-primary flexors of the ankle
"put your lef bacl, and press the ball of your foot into the ground hard"
muscles of abdomen >anterior abdomen wall -ANSWERS-3 layers
-external oblique
MOST RECENT EXAM 2026|2027 ACTUAL COMPLETE REAL
EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+ | GUARANTEED SUCCESS!!
NEWEST EXAM | JUST RELEASED!!
pectoral girdle (posterior) -ANSWERS--Trapezius (upper, middle, and
lower fibers)
-Rhomboids
-Teres Major
-Latissimus Dorsi
how do you find latissimus dorsi? -ANSWERS-"stand with your right/left
arm out & elbow bent, and pull down on my hand. you should feel your
back & shoulders tighten"
Lateral deltoid -ANSWERS-deltoid (anterior, middle, posterior fibers)
-when all its fibers contract simultaneously, the deltoid is the prime
mover of arm abduction along the frontal plane
anterior compartment >biceps brachii -ANSWERS--orgin: corocoid
process & superior ridge of glenoid fossa of scapula
-insertion: redial tuberosity
-movements: elbow flexion
,posterior compartment > triceps brachi -ANSWERS--orgin: posterior
surface of humerus
-insertion: olecranon process of ulna
-movement: elbow extension
what do the muscles of the forearm act on? -ANSWERS-elbow, wrist,
and fingers
flexor-pronator group -ANSWERS-attached to the medial epicondyle of
the humerus
extensor-supinator -ANSWERS-attached to the lateral epicondyle of the
humerus
medial compartment -ANSWERS-pectineus, gracilis, adductor brevis,
adductor longus, adductor magnus
-primary action: adduct the thigh toward the midline
quadriceps -ANSWERS-vastus lateralis, vastus medialis, vastus
intermedius, rectus femoris
-common insertion: tibial tuberosity
-primary knee extensors
-rectus femoris also aid in flextion to hip
, posterior compartment > hamstrings -ANSWERS-biceps femoris,
semitendinosus, semimembranosus
-orgin: proximally to the ischial tuberosity
-insertion: biceps femoris to the head of the fibula & semitendinosus &
semibranosus to the tibia
-primary flexors of the knee
anterior compartment of leg muscles -ANSWERS-tibialis anterior
-movement: primary dorsiflexors of the ankle, extensors of the toes,
invert the sole of the foot
"put your foot flat on the ground, and keep your heel down. now lift
your toes and press on my hand"
posterior compartment of leg muscles -ANSWERS-gastrocnemius (calf)
and soleus (inferior to gasteronemius)
-attaches proximally to proximal ends of tibia and fibula
-come together to form achilles tendon
-primary flexors of the ankle
"put your lef bacl, and press the ball of your foot into the ground hard"
muscles of abdomen >anterior abdomen wall -ANSWERS-3 layers
-external oblique
