ATI Nutrition Exam Questions With
Correct Answers Verified 100% Correct
2026!!
_________ nutrients are those that the body cannot manufacutre - CORRECT ANSWERS
essential
Carbohydrates, fats, and proteins are all ______-______ nutrients - CORRECT ANSWERS
energy-yielding
DRI stands for ______ ______ ______ - CORRECT ANSWERS dietary reference intakes
DRI's are compromised of what four reference values? - CORRECT ANSWERS RDA's
Estimated Average Requirement
Adequate Intake
Tolerable Upper Intake Level
All carbohydrates are organic compounds composed of ______, _______, and ________ (CHO) -
CORRECT ANSWERS carbon, hydrogen, oxygen
The main function of carbs is to provide _______ for the body - CORRECT ANSWERS
energy
The average minimum amount of carbohydrates needed to fuel the brain is ______ g/day - CORRECT
ANSWERS 130
,Median carbohydrate intake is ______ g/day among men 20 years and older, and _____ g/day among
women in the same age range - CORRECT ANSWERS 296; 256
The acceptable macronutrient distribution range for carbohydrates is ____-____% of calories - CORRECT
ANSWERS 45-65
Carbs provide energy for cellular work, and help to regulate ______ and _______ metabolism - CORRECT
ANSWERS protein; fat
Carbohydrates are essential for normal _______ and _______ _______ system functioning - CORRECT
ANSWERS cardiac; central nervous
Carbohydrates are classified according to the number of _________ units making up their structure -
CORRECT ANSWERS saccharide
Monosaccharides are simple carbs, name the 3: - CORRECT ANSWERS Glucose
Fructose
Galactose
Disaccharides are simple carbs, name the 3: - CORRECT ANSWERS Sucrose
Lactose
Maltose
Polysaccharides are complex carbs, name the 3: - CORRECT ANSWERS Starch
Fiber
Glycogen
,The _______ converts fructose and galactose into glucose - CORRECT ANSWERS liver
When glucose enters the blood, insulin is secreted to do what? - CORRECT ANSWERS
Move glucose into the cells to meet energy needs
The body digests 95% of ________ within 1-4 hr after ingestion - CORRECT ANSWERS
starch
Digestion occurs mainly in the _______ intestine using ________ ________ enzyme to reduce complex
carbohydrates into the small intestine - CORRECT ANSWERS small; pancreatic amylase
Glycogen is the stored carbohydrate energy source found in the _______ and _______, and is a vital
source of backup energy but is only available in limited supply - CORRECT ANSWERS liver;
muscle
If energy (glucose) in the blood is low, _______ is released through the breakdown of ______ ______ -
CORRECT ANSWERS glucose; liver glycogen
Digestable carbohydrates provide ____ cal/g - CORRECT ANSWERS 4
Fiber is categorized as a _________ - CORRECT ANSWERS carbohydrate
Dietary fiber is the substance in _______ foods that is _______ - CORRECT ANSWERS
plant; indigestable
What are the 4 types of dietary fiber? - CORRECT ANSWERS Pectin
Gum
Cellulose
, Oligosaccharides
Fiber is important for proper _______ elimination and adds ______ to the feces and stimulates
________ to ease elimination - CORRECT ANSWERS bowel; bulk; peristalsis
Studies show fiber helps to lower _______ and lessen the incidence of ______ cancers - CORRECT
ANSWERS cholesterol; inestinal
Total fiber AI (adequate intake) is _____ g/day for women and _____ g/day for men - CORRECT
ANSWERS 25; 38
Monosaccharides glucose is found in ______ _____, fructose is ______, and galactose is in ________ -
CORRECT ANSWERS corn syrup; fruits; milk
The MAIN function for monosaccharides is.... - CORRECT ANSWERS basic energy for cells
Disaccharide sucrose is found in _____ _____, lactose is _____ sugar, and maltose is in _____ sugar -
CORRECT ANSWERS table sugar; milk; malt
The main function for disaccharides is energy, it aids in _______ and _______ absorption (lactose) -
CORRECT ANSWERS phosphorus; calcium
Polysaccharide starch is found in _______, ______, and ______ _______ - CORRECT ANSWERS
grains; legumes; root vegetables
Polysaccharide fiber is found in _____ ______, _______, and ________ - CORRECT ANSWERS
whole grains; fruits; vegetables
Correct Answers Verified 100% Correct
2026!!
_________ nutrients are those that the body cannot manufacutre - CORRECT ANSWERS
essential
Carbohydrates, fats, and proteins are all ______-______ nutrients - CORRECT ANSWERS
energy-yielding
DRI stands for ______ ______ ______ - CORRECT ANSWERS dietary reference intakes
DRI's are compromised of what four reference values? - CORRECT ANSWERS RDA's
Estimated Average Requirement
Adequate Intake
Tolerable Upper Intake Level
All carbohydrates are organic compounds composed of ______, _______, and ________ (CHO) -
CORRECT ANSWERS carbon, hydrogen, oxygen
The main function of carbs is to provide _______ for the body - CORRECT ANSWERS
energy
The average minimum amount of carbohydrates needed to fuel the brain is ______ g/day - CORRECT
ANSWERS 130
,Median carbohydrate intake is ______ g/day among men 20 years and older, and _____ g/day among
women in the same age range - CORRECT ANSWERS 296; 256
The acceptable macronutrient distribution range for carbohydrates is ____-____% of calories - CORRECT
ANSWERS 45-65
Carbs provide energy for cellular work, and help to regulate ______ and _______ metabolism - CORRECT
ANSWERS protein; fat
Carbohydrates are essential for normal _______ and _______ _______ system functioning - CORRECT
ANSWERS cardiac; central nervous
Carbohydrates are classified according to the number of _________ units making up their structure -
CORRECT ANSWERS saccharide
Monosaccharides are simple carbs, name the 3: - CORRECT ANSWERS Glucose
Fructose
Galactose
Disaccharides are simple carbs, name the 3: - CORRECT ANSWERS Sucrose
Lactose
Maltose
Polysaccharides are complex carbs, name the 3: - CORRECT ANSWERS Starch
Fiber
Glycogen
,The _______ converts fructose and galactose into glucose - CORRECT ANSWERS liver
When glucose enters the blood, insulin is secreted to do what? - CORRECT ANSWERS
Move glucose into the cells to meet energy needs
The body digests 95% of ________ within 1-4 hr after ingestion - CORRECT ANSWERS
starch
Digestion occurs mainly in the _______ intestine using ________ ________ enzyme to reduce complex
carbohydrates into the small intestine - CORRECT ANSWERS small; pancreatic amylase
Glycogen is the stored carbohydrate energy source found in the _______ and _______, and is a vital
source of backup energy but is only available in limited supply - CORRECT ANSWERS liver;
muscle
If energy (glucose) in the blood is low, _______ is released through the breakdown of ______ ______ -
CORRECT ANSWERS glucose; liver glycogen
Digestable carbohydrates provide ____ cal/g - CORRECT ANSWERS 4
Fiber is categorized as a _________ - CORRECT ANSWERS carbohydrate
Dietary fiber is the substance in _______ foods that is _______ - CORRECT ANSWERS
plant; indigestable
What are the 4 types of dietary fiber? - CORRECT ANSWERS Pectin
Gum
Cellulose
, Oligosaccharides
Fiber is important for proper _______ elimination and adds ______ to the feces and stimulates
________ to ease elimination - CORRECT ANSWERS bowel; bulk; peristalsis
Studies show fiber helps to lower _______ and lessen the incidence of ______ cancers - CORRECT
ANSWERS cholesterol; inestinal
Total fiber AI (adequate intake) is _____ g/day for women and _____ g/day for men - CORRECT
ANSWERS 25; 38
Monosaccharides glucose is found in ______ _____, fructose is ______, and galactose is in ________ -
CORRECT ANSWERS corn syrup; fruits; milk
The MAIN function for monosaccharides is.... - CORRECT ANSWERS basic energy for cells
Disaccharide sucrose is found in _____ _____, lactose is _____ sugar, and maltose is in _____ sugar -
CORRECT ANSWERS table sugar; milk; malt
The main function for disaccharides is energy, it aids in _______ and _______ absorption (lactose) -
CORRECT ANSWERS phosphorus; calcium
Polysaccharide starch is found in _______, ______, and ______ _______ - CORRECT ANSWERS
grains; legumes; root vegetables
Polysaccharide fiber is found in _____ ______, _______, and ________ - CORRECT ANSWERS
whole grains; fruits; vegetables
