Ftce Physical Education K-12 Exam
UPDATED QUESTIONS AND CORRECT
ANSWERS
First PE school - CORRECT ANSWER Round hill 1823
What countries greatly influenced the early development of PE - CORRECT ANSWER
Germany, Sweden and England
Catherine Beecher - CORRECT ANSWER First American to design a program of exercise for
American children
The first state to pass exercise in 1866 - CORRECT ANSWER Cali
Idealism - CORRECT ANSWER MIND. Developed through acquisition of knowledge
Realism - CORRECT ANSWER REAL. Believes in law of nature. The scientific method.
Mind body harmony
Pragmatism - CORRECT ANSWER EXPERIENCE.
Naturalism - CORRECT ANSWER MATERIALISTIC.
Existentialism - CORRECT ANSWER INDIVIDUALISM
Humanism - CORRECT ANSWER Development of individual talent and fulfillment
encourages participation
Ecelecticism - CORRECT ANSWER Combines beliefs from drifferen philosophies
, Primary aim of PE - CORRECT ANSWER To equip students with the knowledge, skill,
capabilities, values, and enthusiasm necessary to the maintenance of a healthy lifestyle into adulthood.
5 health related components of physical fitness - CORRECT ANSWER Cardiovascular
endurance
Muscle strength
Muscle endurance
Flexibility
Body composition
Give examples of cardio-respiratory fitness program design - CORRECT ANSWER (Anything
with endurance)
Aerobic activity-walking jogging swimming
3 to 5 days a week
20 to 60 min continuous
examples of muscle strength program design - CORRECT ANSWER (Low reps)
Weight training
3 sets w/ 3 to 8 reps (60 second intervals)
Name the 6 components of nutrition ? P. 48 - CORRECT ANSWER Carbohydrates. Proteins.
Fats. Vitamins. Minerals and water.
Overload principle - CORRECT ANSWER Is exercising at an above normal level to improve
physical or physiological capacity
Specificity principle - CORRECT ANSWER Isolate and specifically work on a single
component
Progression principle - CORRECT ANSWER Once the body adapts to the original load/stress,
no further improvement of a component of fitness will occur without adding an additional load
UPDATED QUESTIONS AND CORRECT
ANSWERS
First PE school - CORRECT ANSWER Round hill 1823
What countries greatly influenced the early development of PE - CORRECT ANSWER
Germany, Sweden and England
Catherine Beecher - CORRECT ANSWER First American to design a program of exercise for
American children
The first state to pass exercise in 1866 - CORRECT ANSWER Cali
Idealism - CORRECT ANSWER MIND. Developed through acquisition of knowledge
Realism - CORRECT ANSWER REAL. Believes in law of nature. The scientific method.
Mind body harmony
Pragmatism - CORRECT ANSWER EXPERIENCE.
Naturalism - CORRECT ANSWER MATERIALISTIC.
Existentialism - CORRECT ANSWER INDIVIDUALISM
Humanism - CORRECT ANSWER Development of individual talent and fulfillment
encourages participation
Ecelecticism - CORRECT ANSWER Combines beliefs from drifferen philosophies
, Primary aim of PE - CORRECT ANSWER To equip students with the knowledge, skill,
capabilities, values, and enthusiasm necessary to the maintenance of a healthy lifestyle into adulthood.
5 health related components of physical fitness - CORRECT ANSWER Cardiovascular
endurance
Muscle strength
Muscle endurance
Flexibility
Body composition
Give examples of cardio-respiratory fitness program design - CORRECT ANSWER (Anything
with endurance)
Aerobic activity-walking jogging swimming
3 to 5 days a week
20 to 60 min continuous
examples of muscle strength program design - CORRECT ANSWER (Low reps)
Weight training
3 sets w/ 3 to 8 reps (60 second intervals)
Name the 6 components of nutrition ? P. 48 - CORRECT ANSWER Carbohydrates. Proteins.
Fats. Vitamins. Minerals and water.
Overload principle - CORRECT ANSWER Is exercising at an above normal level to improve
physical or physiological capacity
Specificity principle - CORRECT ANSWER Isolate and specifically work on a single
component
Progression principle - CORRECT ANSWER Once the body adapts to the original load/stress,
no further improvement of a component of fitness will occur without adding an additional load
