American Red Cross Lifeguard Instructor Course Comprehensive Resource To Help You Ace 2026-2027
Exams Includes Frequently Tested Questions With ELABORATED 100% Correct COMPLETE SOLUTIONS
Guaranteed Pass First Attempt!! Current Update!!
When did the Red Cross receive its congressional char-
First charter in 1900 and second in 1905
ters?
First Aid and CPR/AED training,
Which programs are part of the Red Cross Training Ser-
Aquatics (Lifeguarding, Swimming and Water Safety), and
vices?
Babysitter's Training and Advanced Childcare Training.
Aquatic Attraction Lifeguarding
Waterpark Lifeguarding
What options are included in the American Red Cross
Waterfront Lifeguarding
Lifeguarding program?
Shallow Water Lifeguarding
CPR/AED for Professional Rescuers
Swimming:
Swim 300 yards, continuously demonstrating breath con-
trol and rhythmic breathing. Candidates may swim using
the front crawl, breaststroke or a combination of both, but
swimming on the back or side is not allowed.
Treading Water:
Tread water for 2 minutes, using only the legs.
Lifeguarding Course and Waterpark Skills Module Pre-
Timed Event:
requisite Skills
Complete a timed event within 1 minute and 40 sec-
onds:Starting in the water, swim 20 yards.Surface dive to a
depth of 7 to 10 feet to retrieve a 10-pound object. Return
to the surface and swim 20 yards on the back to return to
the starting point with both hands holding the object and
keeping the face at or near the surface so they are able to
get a breath.Exit the water without using a ladder or steps.
Shallow Water Lifeguarding Course (up to 5 feet) Prereq-
uisite Skills
, American Red Cross Lifeguard Instructor Course
Study online at https://quizlet.com/_atdmg5
Swimming:
Swim 300 yards, continuously demonstrating breath con-
trol and rhythmic breathing. Candidates may swim using
the front crawl, breaststroke or a combination of both, but
swimming on the back or side is not allowed.
Treading Water:
Tread water for 2 minutes, using only the legs.
Timed Event:
Complete a timed event within 1 minute and 40 sec-
onds:Starting in the water, swim 20 yards.Surface dive to a
depth of 7 to 10 feet to retrieve a 10-pound object. Return
to the surface and swim 20 yards on the back to return to
the starting point with both hands holding the object and
keeping the face at or near the surface so they are able to
get a breath.Exit the water without using a ladder or steps.
Swimming:
Complete the water competency sequence without stop-
ping:Step into water from the side and totally sub-
merge.Maintain position for one minute by treading water
or floating (or a combination of the two).Rotate one full
turn and orient to the exit.Level ott and swim on the front
or back 25 yards.Exit without using a ladder or steps.
Timed Event:
Aquatic Attraction Lifeguarding Course Prerequisite Skills
Complete a timed event within 50 seconds:Starting in the
water, walk or swim 20 yards.Surface dive to a depth of
3 feet to retrieve a 10-pound object.Return to the surface
and walk or swim 20 yards on the back to return to the
starting point with both hands holding the object and
keeping the face at or near the surface so they are able
to get a breath.Exit the water without using a ladder or
steps.
Waterfront Skills Module Prerequisite Skills
, Swimming:
Swim 550 yards, continuously demonstrating breath con-
trol and rhythmic breathing. Candidates may swim using
the front crawl, breaststroke or a combination of both, but
swimming on the back or side is not allowed.
Swim 5 yards, submerge and retrieve three dive rings
placed 5 yards apart in 4 to 7 feet of water, resurface and
continue to swim another 5 yards to complete the skill
sequence.
Treading Water:
Tread water for 2 minutes, using only the legs.
Timed Event:
Complete a timed event within 1 minute and 40 sec-
onds:Starting in the water, swim 20 yards.Surface dive to a
depth of 7 to 10 feet to retrieve a 10-pound object.Return
to the surface and swim 20 yards on the back to return to
the starting point with both hands holding the object and
keeping the face at or near the surface so they are able to
get a breath.
What resource is an instructor NOT required to use when
teaching a Lifeguarding course? (Course Presentation,
Course Presentation
Video segments, Instructor's Manual, Participant's Man-
ual)
T/F. Lifeguarding, Shallow Water Lifeguarding and Aquat-
ic Attraction Lifeguarding are the 3 core Lifeguarding True
courses
T/F. Administering Emergency Oxygen course can be
True
taught separately or added to any Lifeguarding course.
T/F. The swimming prerequisite skill for the Waterpark
False
Lifeguarding course is 100 yards.
Exams Includes Frequently Tested Questions With ELABORATED 100% Correct COMPLETE SOLUTIONS
Guaranteed Pass First Attempt!! Current Update!!
When did the Red Cross receive its congressional char-
First charter in 1900 and second in 1905
ters?
First Aid and CPR/AED training,
Which programs are part of the Red Cross Training Ser-
Aquatics (Lifeguarding, Swimming and Water Safety), and
vices?
Babysitter's Training and Advanced Childcare Training.
Aquatic Attraction Lifeguarding
Waterpark Lifeguarding
What options are included in the American Red Cross
Waterfront Lifeguarding
Lifeguarding program?
Shallow Water Lifeguarding
CPR/AED for Professional Rescuers
Swimming:
Swim 300 yards, continuously demonstrating breath con-
trol and rhythmic breathing. Candidates may swim using
the front crawl, breaststroke or a combination of both, but
swimming on the back or side is not allowed.
Treading Water:
Tread water for 2 minutes, using only the legs.
Lifeguarding Course and Waterpark Skills Module Pre-
Timed Event:
requisite Skills
Complete a timed event within 1 minute and 40 sec-
onds:Starting in the water, swim 20 yards.Surface dive to a
depth of 7 to 10 feet to retrieve a 10-pound object. Return
to the surface and swim 20 yards on the back to return to
the starting point with both hands holding the object and
keeping the face at or near the surface so they are able to
get a breath.Exit the water without using a ladder or steps.
Shallow Water Lifeguarding Course (up to 5 feet) Prereq-
uisite Skills
, American Red Cross Lifeguard Instructor Course
Study online at https://quizlet.com/_atdmg5
Swimming:
Swim 300 yards, continuously demonstrating breath con-
trol and rhythmic breathing. Candidates may swim using
the front crawl, breaststroke or a combination of both, but
swimming on the back or side is not allowed.
Treading Water:
Tread water for 2 minutes, using only the legs.
Timed Event:
Complete a timed event within 1 minute and 40 sec-
onds:Starting in the water, swim 20 yards.Surface dive to a
depth of 7 to 10 feet to retrieve a 10-pound object. Return
to the surface and swim 20 yards on the back to return to
the starting point with both hands holding the object and
keeping the face at or near the surface so they are able to
get a breath.Exit the water without using a ladder or steps.
Swimming:
Complete the water competency sequence without stop-
ping:Step into water from the side and totally sub-
merge.Maintain position for one minute by treading water
or floating (or a combination of the two).Rotate one full
turn and orient to the exit.Level ott and swim on the front
or back 25 yards.Exit without using a ladder or steps.
Timed Event:
Aquatic Attraction Lifeguarding Course Prerequisite Skills
Complete a timed event within 50 seconds:Starting in the
water, walk or swim 20 yards.Surface dive to a depth of
3 feet to retrieve a 10-pound object.Return to the surface
and walk or swim 20 yards on the back to return to the
starting point with both hands holding the object and
keeping the face at or near the surface so they are able
to get a breath.Exit the water without using a ladder or
steps.
Waterfront Skills Module Prerequisite Skills
, Swimming:
Swim 550 yards, continuously demonstrating breath con-
trol and rhythmic breathing. Candidates may swim using
the front crawl, breaststroke or a combination of both, but
swimming on the back or side is not allowed.
Swim 5 yards, submerge and retrieve three dive rings
placed 5 yards apart in 4 to 7 feet of water, resurface and
continue to swim another 5 yards to complete the skill
sequence.
Treading Water:
Tread water for 2 minutes, using only the legs.
Timed Event:
Complete a timed event within 1 minute and 40 sec-
onds:Starting in the water, swim 20 yards.Surface dive to a
depth of 7 to 10 feet to retrieve a 10-pound object.Return
to the surface and swim 20 yards on the back to return to
the starting point with both hands holding the object and
keeping the face at or near the surface so they are able to
get a breath.
What resource is an instructor NOT required to use when
teaching a Lifeguarding course? (Course Presentation,
Course Presentation
Video segments, Instructor's Manual, Participant's Man-
ual)
T/F. Lifeguarding, Shallow Water Lifeguarding and Aquat-
ic Attraction Lifeguarding are the 3 core Lifeguarding True
courses
T/F. Administering Emergency Oxygen course can be
True
taught separately or added to any Lifeguarding course.
T/F. The swimming prerequisite skill for the Waterpark
False
Lifeguarding course is 100 yards.
