New F45 Coach Certification Practice Test
with 200 questions and correct answers/
F45 Coach Info Certification Practice Test
(Latest )
SECTION I: Coach Onboarding & Responsibilities
1. Which of the following is NOT a Coach's responsibility to successfully complete
during onboarding?
A. Complete all required training modules
B. Learn the studio social media handle and posting schedule
C. Understand F45 training methodology
D. Master the class introduction format
Correct Answer: B
Rationale: Learning the studio's social media handle and posting schedule is NOT a
coach's onboarding responsibility. The correct onboarding responsibilities include
completing training modules, understanding F45 methodology, and mastering class
formats. Social media management typically falls to marketing or management roles .
2. What is the goal of F45 Training?
,A. To create the most challenging workouts possible
B. To empower transformation and change within every member of every studio,
regardless of their fitness level
C. To build the largest fitness franchise globally
D. To develop elite athletes only
Correct Answer: B
Rationale: The primary goal of F45 Training is to empower transformation and change
for every member, regardless of their fitness level. This member-centric philosophy
guides all coaching and operational decisions .
3. What is the role of an F45 Membership Consultant?
A. Only to sell new memberships
B. To assist in new member sales, lead management, member communication, and
studio marketing
C. To coach classes exclusively
D. To manage studio finances only
Correct Answer: B
Rationale: The F45 Membership Consultant role is multifaceted and includes new
member sales, lead management, member communication, and studio marketing. This is
a sales and member relations position distinct from coaching roles .
4. Which of the following is NOT a question you should ask anyone with injuries?
,A. What activities make the injury worse?
B. When did the injury occur?
C. When did you get injured?
D. Have you modified your activities because of this injury?
Correct Answer: C
Rationale: "When did you get injured?" is the specific question to avoid. The focus
should be on functional assessment and current limitations rather than the specific date
of injury, which may create unnecessary focus on the negative event .
5. What is the top priority of an F45 Coach?
A. Completing the workout quickly
B. Member safety and experience
C. Selling memberships
D. Cleaning the studio
Correct Answer: B
Rationale: Member safety and experience is the top priority for any F45 Coach. While
other responsibilities exist, ensuring members are safe, properly instructed, and having a
positive experience is paramount to the coaching role .
6. How many minimum touch (engagement) points should coaches have per
member in a single class?
, A. 5 total (2.5 each coach)
B. 10 total (5 each coach)
C. 15 total (7.5 each coach)
D. 20 total (10 each coach)
Correct Answer: B
Rationale: Coaches should aim for a minimum of 10 touch points per member per class,
with approximately 5 touch points from each coach. This ensures adequate member
engagement and coaching support throughout the workout .
7. What are the core values an F45 Coach should follow?
A. Speed, strength, and stamina
B. Preparation, passion, and performance
C. Profit, promotion, and publicity
D. Participation, planning, and practice
Correct Answer: B
Rationale: The core values F45 coaches should embody are Preparation, Passion, and
Performance. These values guide coaching excellence and member experience .
SECTION II: F45 Training Methodology & Programming
8. What does "45" stand for in F45 Training?
A. The number of exercises in each workout
B. The length of time (duration) of the workout
with 200 questions and correct answers/
F45 Coach Info Certification Practice Test
(Latest )
SECTION I: Coach Onboarding & Responsibilities
1. Which of the following is NOT a Coach's responsibility to successfully complete
during onboarding?
A. Complete all required training modules
B. Learn the studio social media handle and posting schedule
C. Understand F45 training methodology
D. Master the class introduction format
Correct Answer: B
Rationale: Learning the studio's social media handle and posting schedule is NOT a
coach's onboarding responsibility. The correct onboarding responsibilities include
completing training modules, understanding F45 methodology, and mastering class
formats. Social media management typically falls to marketing or management roles .
2. What is the goal of F45 Training?
,A. To create the most challenging workouts possible
B. To empower transformation and change within every member of every studio,
regardless of their fitness level
C. To build the largest fitness franchise globally
D. To develop elite athletes only
Correct Answer: B
Rationale: The primary goal of F45 Training is to empower transformation and change
for every member, regardless of their fitness level. This member-centric philosophy
guides all coaching and operational decisions .
3. What is the role of an F45 Membership Consultant?
A. Only to sell new memberships
B. To assist in new member sales, lead management, member communication, and
studio marketing
C. To coach classes exclusively
D. To manage studio finances only
Correct Answer: B
Rationale: The F45 Membership Consultant role is multifaceted and includes new
member sales, lead management, member communication, and studio marketing. This is
a sales and member relations position distinct from coaching roles .
4. Which of the following is NOT a question you should ask anyone with injuries?
,A. What activities make the injury worse?
B. When did the injury occur?
C. When did you get injured?
D. Have you modified your activities because of this injury?
Correct Answer: C
Rationale: "When did you get injured?" is the specific question to avoid. The focus
should be on functional assessment and current limitations rather than the specific date
of injury, which may create unnecessary focus on the negative event .
5. What is the top priority of an F45 Coach?
A. Completing the workout quickly
B. Member safety and experience
C. Selling memberships
D. Cleaning the studio
Correct Answer: B
Rationale: Member safety and experience is the top priority for any F45 Coach. While
other responsibilities exist, ensuring members are safe, properly instructed, and having a
positive experience is paramount to the coaching role .
6. How many minimum touch (engagement) points should coaches have per
member in a single class?
, A. 5 total (2.5 each coach)
B. 10 total (5 each coach)
C. 15 total (7.5 each coach)
D. 20 total (10 each coach)
Correct Answer: B
Rationale: Coaches should aim for a minimum of 10 touch points per member per class,
with approximately 5 touch points from each coach. This ensures adequate member
engagement and coaching support throughout the workout .
7. What are the core values an F45 Coach should follow?
A. Speed, strength, and stamina
B. Preparation, passion, and performance
C. Profit, promotion, and publicity
D. Participation, planning, and practice
Correct Answer: B
Rationale: The core values F45 coaches should embody are Preparation, Passion, and
Performance. These values guide coaching excellence and member experience .
SECTION II: F45 Training Methodology & Programming
8. What does "45" stand for in F45 Training?
A. The number of exercises in each workout
B. The length of time (duration) of the workout
