CLUB PILATES EXAM
QUESTIONS AND VERIFIED
ANSWERS (LATEST 2026- 2027)
100% CORRECT
After warming up my small group mat class, I plan on
having them do _____________to get the back of their
bodies and then ____________ to get the front of their
bodies - correct answer- Bridge variations and
hundreds
During teaser, how does bending the knees into the chest
change the exercise? - correct answer-
Bending the knees into the chest changes the intention of
the exercise. Your client might not be ready for teaser.
Once they master various teaser prep exercises for the
fundamentals of the exercise, you can progress them to
the full teaser exercise.
Footwork on the reformer is most closely related to which
real-life activity? - correct answer- Sitting
down and standing up
, For "supine arms in straps" variations, the proper client
progression would be in the what order? - correct
answer- Maintain head down and legs in table top
then progress to head up during lower and down during
lift followed by head up the entire time and legs in
extension
How is footwork on the jump board different than
footwork on the reformer? - correct answer-
The "ground" is flat compared to round which elicits a
reaction closer to real life than the foot bar on the
reformer
How many springs are on during the kneeling side bends
and obliques? - correct answer- 1red or 1blue
How many springs should be in the short box series? -
correct answer- Every spring
If a student couldn't perform single arm kneeling series on
the reformer because their knees are sensitive, what's a
QUESTIONS AND VERIFIED
ANSWERS (LATEST 2026- 2027)
100% CORRECT
After warming up my small group mat class, I plan on
having them do _____________to get the back of their
bodies and then ____________ to get the front of their
bodies - correct answer- Bridge variations and
hundreds
During teaser, how does bending the knees into the chest
change the exercise? - correct answer-
Bending the knees into the chest changes the intention of
the exercise. Your client might not be ready for teaser.
Once they master various teaser prep exercises for the
fundamentals of the exercise, you can progress them to
the full teaser exercise.
Footwork on the reformer is most closely related to which
real-life activity? - correct answer- Sitting
down and standing up
, For "supine arms in straps" variations, the proper client
progression would be in the what order? - correct
answer- Maintain head down and legs in table top
then progress to head up during lower and down during
lift followed by head up the entire time and legs in
extension
How is footwork on the jump board different than
footwork on the reformer? - correct answer-
The "ground" is flat compared to round which elicits a
reaction closer to real life than the foot bar on the
reformer
How many springs are on during the kneeling side bends
and obliques? - correct answer- 1red or 1blue
How many springs should be in the short box series? -
correct answer- Every spring
If a student couldn't perform single arm kneeling series on
the reformer because their knees are sensitive, what's a
