CLUB PILATES ACTUAL EXAM
QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS); A
GRADE
After warming up a mat class you can do ______ to warm
up the back body and __________ to warm up the front
body. - correct answer- Bridge variations,
hundreds
Best choice for initial evaluation of ROM of the ankles? -
correct answer- Heels lower and lift
Best cue for Valois knees during footwork? - correct
answer- Magic circle on outside of knees
Best indication client can plank on the reformer? -
correct answer- Success at sphinx plank on the
short box
, Best list of contradictions for swan? - correct
answer- Pregnancy, osteoporosis, slipped disk, hip
replacement
Best order of movement for a client with an injury and
works all the time. - correct answer- Roll
down, footwork, bridging, hands in straps, supine ab work
Best way to warm up an elderly class? - correct
answer- Pelvic rocks, single leg stretch with head
down
Classical mat first five moves? - correct answer-
100s, Roll up, roll over, single leg circle, rolling like a ball
Client has huge anterior tilt in pelvis and no injuries, what
moves do you work first? - correct answer-
Roll up, rolling like a ball, plank
During teaser how does bringing your knees change it? -
correct answer- Changes it completely, start
QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS); A
GRADE
After warming up a mat class you can do ______ to warm
up the back body and __________ to warm up the front
body. - correct answer- Bridge variations,
hundreds
Best choice for initial evaluation of ROM of the ankles? -
correct answer- Heels lower and lift
Best cue for Valois knees during footwork? - correct
answer- Magic circle on outside of knees
Best indication client can plank on the reformer? -
correct answer- Success at sphinx plank on the
short box
, Best list of contradictions for swan? - correct
answer- Pregnancy, osteoporosis, slipped disk, hip
replacement
Best order of movement for a client with an injury and
works all the time. - correct answer- Roll
down, footwork, bridging, hands in straps, supine ab work
Best way to warm up an elderly class? - correct
answer- Pelvic rocks, single leg stretch with head
down
Classical mat first five moves? - correct answer-
100s, Roll up, roll over, single leg circle, rolling like a ball
Client has huge anterior tilt in pelvis and no injuries, what
moves do you work first? - correct answer-
Roll up, rolling like a ball, plank
During teaser how does bringing your knees change it? -
correct answer- Changes it completely, start
