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FITOUR Group Exercise Certification
Questions and Correct Answers
A class format in which a sequence of exercises are performed at a quick
rate one right after the other usually set up in series of stations - ANSWER
✔ Circuit Training
A class format that incorporates hand weights, weighted-plate bars, body
bars, tubing, exercise bands, etc. and is designed to develop muscular
strength, endurance and/or definition - ANSWER ✔ Group Resistance
Training
A horizontal plane that passes through the body dividing the body into
superior and inferior sections. Rotation and twisting actions occur within
this plane - ANSWER ✔ Transverse/Horizontal Plane
A measure of the hearts ability to pump oxygen-rich blood to the working
muscle - ANSWER ✔ Cardiorespiratory Fitness(CRF)
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A method that includes having fun listening to music while dancing to
develop cardiorespiratory fitness - ANSWER ✔ Funk/Hip-Hop/Street Dance
A modality of exercise that combines movement patterns on the floor to
form sequences within a routine - ANSWER ✔ Hi/Lo Aerobics
A plane that lies tilted between the 3 primary planes associated with
kinesiology - ANSWER ✔ Oblique Plane
A type of training that incorporates bouts of high intensity activity followed
by a period of active or passive recovery. - ANSWER ✔ Interval Training
A vertical plane that passes through the body anterior to posterior dividing
the body into right and left sections. Flexion and extension action occur
within this plane - ANSWER ✔ Median/Sagittal Plane
A vertical plane that passes through the body from side to side dividing the
body anterior and posterior sections. Abduction and adduction actions
occur within this plane - ANSWER ✔ Frontal/Coronal Plane
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FITOUR Group Exercise Certification
Questions and Correct Answers
A class format in which a sequence of exercises are performed at a quick
rate one right after the other usually set up in series of stations - ANSWER
✔ Circuit Training
A class format that incorporates hand weights, weighted-plate bars, body
bars, tubing, exercise bands, etc. and is designed to develop muscular
strength, endurance and/or definition - ANSWER ✔ Group Resistance
Training
A horizontal plane that passes through the body dividing the body into
superior and inferior sections. Rotation and twisting actions occur within
this plane - ANSWER ✔ Transverse/Horizontal Plane
A measure of the hearts ability to pump oxygen-rich blood to the working
muscle - ANSWER ✔ Cardiorespiratory Fitness(CRF)
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and Correct
FITOUR
Answers.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@##################################################################
Group Exercise Certification Questions and Correct Answers.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#####################
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
and Correct
FITOUR
Answers.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@##################################################################
Group Exercise Certification Questions and Correct Answers.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#####################
A method that includes having fun listening to music while dancing to
develop cardiorespiratory fitness - ANSWER ✔ Funk/Hip-Hop/Street Dance
A modality of exercise that combines movement patterns on the floor to
form sequences within a routine - ANSWER ✔ Hi/Lo Aerobics
A plane that lies tilted between the 3 primary planes associated with
kinesiology - ANSWER ✔ Oblique Plane
A type of training that incorporates bouts of high intensity activity followed
by a period of active or passive recovery. - ANSWER ✔ Interval Training
A vertical plane that passes through the body anterior to posterior dividing
the body into right and left sections. Flexion and extension action occur
within this plane - ANSWER ✔ Median/Sagittal Plane
A vertical plane that passes through the body from side to side dividing the
body anterior and posterior sections. Abduction and adduction actions
occur within this plane - ANSWER ✔ Frontal/Coronal Plane
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Answers.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@##################################################################
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