@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
FITOUR Advanced Fitness Instructor
Certification, FiTour Primary Group
Exercise Certification
3 components of Physiological-Related fitness - ANSWER ✔ Metabolic
Fitness -
Morphological Fitness
Bone Integrity
A spine that is "ready for action, for movement and can achieve movement
without risk of injury is a ________________ or________________ spine. -
ANSWER ✔ balanced; neutral
According to the AEA, aqua exercise elicits ____% more resistance than
performing the same exercise on land. - ANSWER ✔ 12%
Aerobic - ANSWER ✔ Working with oxygen
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
An individual with asthma may experience asthma symptoms during
exercise when working at approximately ____% of predicted maximal heart
rate. - ANSWER ✔ 75%
Anaerobic - ANSWER ✔ Working without oxygen
Anatomically ideal posture - ANSWER ✔ a balanced relationship of all the
skeletal muscles so that a minimum level of muscle tone is required to
maintain upright posture.
Benefits of Physical Activity - ANSWER ✔ Reduces Risk of Dying
Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Body composition - ANSWER ✔ Relative percentages of various
components of the body, usually divided into fat mass(%of body fat) and fat
free or lean mass (%fat free mass)
Body composition measurement - ANSWER ✔ Hydrostatic underwater
weighing - gold standard
Skinfold calipers
Infrared
Bioelectricalimpediance
Body fat standards for active individuals - ANSWER ✔ Men5-15%
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
Women 15-25%
Bone Integrity - ANSWER ✔ A non performance component of fitness
related to bone mineral density.
Briefly describe and explain the "angina threshold". - ANSWER ✔ The point
where someone might experience angina which is squeezing pressure or
tightness of the chest
Briefly describe the term "dynamic stabilization". - ANSWER ✔ Body's
ability to maintain neutal alignment when performing exercise.
Briefly describe what happens in the body when a heart attack occurs. -
ANSWER ✔ Blockage of oxygenated blood floods to a part of the heart
Briefly describe what occurs with the lungs in individuals who suffer from
emphysema. - ANSWER ✔ Walls between air sacks are damaged;
changing O2 to CO2 is impaired; shortness of breath
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
FITOUR Advanced Fitness Instructor
Certification, FiTour Primary Group
Exercise Certification
3 components of Physiological-Related fitness - ANSWER ✔ Metabolic
Fitness -
Morphological Fitness
Bone Integrity
A spine that is "ready for action, for movement and can achieve movement
without risk of injury is a ________________ or________________ spine. -
ANSWER ✔ balanced; neutral
According to the AEA, aqua exercise elicits ____% more resistance than
performing the same exercise on land. - ANSWER ✔ 12%
Aerobic - ANSWER ✔ Working with oxygen
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
An individual with asthma may experience asthma symptoms during
exercise when working at approximately ____% of predicted maximal heart
rate. - ANSWER ✔ 75%
Anaerobic - ANSWER ✔ Working without oxygen
Anatomically ideal posture - ANSWER ✔ a balanced relationship of all the
skeletal muscles so that a minimum level of muscle tone is required to
maintain upright posture.
Benefits of Physical Activity - ANSWER ✔ Reduces Risk of Dying
Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Body composition - ANSWER ✔ Relative percentages of various
components of the body, usually divided into fat mass(%of body fat) and fat
free or lean mass (%fat free mass)
Body composition measurement - ANSWER ✔ Hydrostatic underwater
weighing - gold standard
Skinfold calipers
Infrared
Bioelectricalimpediance
Body fat standards for active individuals - ANSWER ✔ Men5-15%
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
,@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
Women 15-25%
Bone Integrity - ANSWER ✔ A non performance component of fitness
related to bone mineral density.
Briefly describe and explain the "angina threshold". - ANSWER ✔ The point
where someone might experience angina which is squeezing pressure or
tightness of the chest
Briefly describe the term "dynamic stabilization". - ANSWER ✔ Body's
ability to maintain neutal alignment when performing exercise.
Briefly describe what happens in the body when a heart attack occurs. -
ANSWER ✔ Blockage of oxygenated blood floods to a part of the heart
Briefly describe what occurs with the lungs in individuals who suffer from
emphysema. - ANSWER ✔ Walls between air sacks are damaged;
changing O2 to CO2 is impaired; shortness of breath
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
imary Group
FITOUR
Exercise
Advanced
Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@########################################################
Fitness Instructor Certification, FiTour Primary Group Exercise Certification.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#
