CPT PRACTICE EXAM QUESTIONS WITH DETAILED CORRECT ANSWERS.

What is the recommended daily intake for carbohydrates? - correct answers 6-10, 6, 10 When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - correct answers ATP-PC What measurement needs to be taken prior to the start of the Rockport walk test? - correct answers WEIGHT While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch movement dysfunction. Which of the following muscles is probably overactive? - correct answers LATS During the descent of a single-leg squat, a client's knee moves inward. Which of the following muscles should the trainer recognize as requiring static stretching? - correct answers VASTUS LATERALIS Which of the following tests estimates an individual's cardiorespiratory fitness level on the basis of a submaximal bout of stair climbing at a set pace for a standard time limit? - correct answers YMCA, YMCA 3 MINUTE STEP TEST Which of the following is a performance assessment test used to measure upper-extremity agility and stabilization? - correct answers DAVIES, DAVIES TEST Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal heart rate and his or her resting heart rate? - correct answers HRR Low-volume training with high intensity increases which of the following? - correct answers RATE OF FORCE (PRODUCTION) Which of the following core exercises is appropriate for a client in Phase 1 of the OPT model? - correct answers FLOOR PRONE COBRA A client's low back arches during a pulling assessment. Which of the following muscles should be stretched? - correct answers HIP FLEXOR(S), HIP FLEXOR COMPLEX At what angle should the knees be when performing a ball crunch exercise? - correct answers 90 What exercise requires that the knees always stay in line with the toes during the takeoff and landing components? - correct answers POWER STEP UP For which of the following populations is the floor bridge exercise highly contraindicated? - correct answers PREGNANT While performing a multiplanar lunge to balance exercise, a client exhibits excessive extension of the lumbar spine. Which of the following instructions can help this client? - correct answers REDUCE STRIDE LENGTH Which exercise should be avoided if a client exhibits anterior pelvic tilt? - correct answers LEG RAISES According to the stages of change model of behavior change, which of the following is true of individuals in the action stage? - correct answers DISRUPTIONS According to the stages of change model, which of the following corresponds to a stage where people have formed a change in their behavior for at least six months? - correct answers MAINTENANCE The fitness professional asks the client, "Why do you want to lose weight?" This is an example of which of the following types of questions? - correct answers OPEN ENDED Jennifer is concerned about staying motivated in her fitness program. What will provide her emotional support to remain motivated? - correct answers SYMPATHIZNG In the context of the stages of change model, which of the following corresponds to a stage where people do not exercise but are thinking of becoming more active in the next six months? - correct answers CONTEMPLATION Which of the following is an appropriate recommendation a personal trainer can make for a new elderly female client who acknowledges high blood pressure during her preparticipation health screening? - correct answers SEE PHYSICIAN Which of the following is an acceptable form of continuing education? - correct answers SPEAKING AT A CONFERENCE What may be the best measure of cardiorespiratory fitness? - correct answers MAX OXYGEN CONSUMPTION Which of the following is a common supplement that the body also makes internally from the amino acids methionine, glycine, and arginine? - correct answers CREATINE Which of the following micronutrients should be at low levels or absent in a multivitamin? - correct answers CALCIUM What is a life-sustaining fluid that supplies the body's organs and cells with oxygen and nutrients and helps regulate body temperature, fight infections, and remove waste products? - correct answers BLOOD What refers to a position relatively closer to the midline of the body? - correct answers MEDIAL Excess intake of vitamin D can lead to which of the following? - correct answers CALCIFICATION OF ARTERIES What term refers to the simultaneous contraction of one muscle and the relaxation of its antagonist? - correct answers RECIPROCAL INHIBITION Scapular protraction refers to which of the following movements of the scapula? - correct answers ABDUCTION What are the muscles of the global stabilization system primarily responsible for? - correct answers TRANSFERRING LOADS FROM UE TO LE A client practices repeated squat exercises in order to create permanent changes in her technique. What is she exhibiting? - correct answers MOTOR LEARNING What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position? - correct answers HORIZONTAL ADDUCTION Holding a static stretch for at least 30 seconds causes which of the following neuromuscular phenomena? - correct answers AUTOGENIC INHIBITION Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous system? - correct answers LIGAMENTS Metabolic syndrome is a cluster of symptoms characterized by what conditions? - correct answers OBESITY, HYPERTENSION What is the term for a force that produces rotation? - correct answers TORQUE What term refers to a group of compounds including triglycerides, phospholipids, and sterols? - correct answers LIPIDS What is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist? - correct answers ALTERED RECIPROCAL INHIBITION Polysaccharides are often called complex carbohydrates and they primarily include which of the following? - correct answers STARCH AND FIBER During a pulling assessment, a personal trainer observes that a client's shoulders elevate. Which of the following muscles is most likely underactive? - correct answers LOWER TRAPS When should the three measurements for resting heart rate be taken for greatest accuracy? - correct answers SAME TIME EACH DAY AFTER WAKING UP During the overhead squat assessment, the client's arms fall forward. Which of the following muscles are considered to be overactive? - correct answers PEC MINOR Which of the following is a questionnaire designed to determine the safety or possible risk of exercise for a client? - correct answers PAR Q Which of the following is part of the objective information collected in a fitness assessment? - correct answers PHYSIOLOGICAL MEASUREMENTS During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most likely to be shortened? - correct answers PEC MAJOR, STERNOCLEIDOMASTOID Which of the following is an appropriate movement assessment for a senior client who is sedentary? - correct answers PUSHING TEST In which muscles is overactivity or tightness common for individuals who regularly wear high heels? - correct answers GASTROC, SOLEUS, ACHILLES David has a new client in her 2nd trimester of pregnancy. How should he modify the overhead squat assessment for her? - correct answers DECREASE ROM When a client is performing the overhead squat assessment, which of the following kinetic chain checkpoints is the fitness professional observing from the lateral view? - correct answers LPHC, SHOULDER When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing? - correct answers LPHC, SHOULDER Which of the following most accurately describes an individual with a body mass index (BMI) of 29? - correct answers OVERWEIGHT During the overhead squat assessment, which areas should the fitness professional focus on from the anterior view? - correct answers FEET AND KNEES During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate the client's underactive musculature? - correct answers TUBE WALKING Which of the following assessments will best allow the personal trainer to view potential postural imbalances surrounding the feet, ankles, knees, lumbo-pelvic-hip complex (LPHC), shoulder, and cervical complex? - correct answers OVERHEAD SQUAT (ASSESSMENT) Which of the following is a true statement about dynamic assessments? - correct answers IDENTIFIES AREAS OF DYSFUNCTION How many weeks should a client spend during the Stabilization Phase of core training? - correct answers 4 What does the Maximal Strength Phase of the Optimum Performance Training (OPT) model focus on? - correct answers INCREASING LOAD ON TISSUES Which of the following best describes an OPT model training program that will progress for a year in order to meet a fitness goal? - correct answers MACROCYCLE Which of the following is an example of a core-power exercise? - correct answers MEDICINE BALL THROW How long does NASM suggest the cardiorespiratory portion of the warm-up should last? - correct answers 5-10 (MINUTES) Which of the following exercises is most appropriate for a client in the hypertrophy phase of the OPT model? - correct answers BARBELL SQUAT When training in Phase 1: Stabilization Endurance, what is the main method of progression? - correct answers INCREASING PROPRIOCEPTION In core-power training (Phase 5), what are exercises designed to improve? - correct answers RATE OF FORCE PRODUCTION Which of the following best describes when a person is ready to move to stage II cardiorespiratory training from stage I? - correct answers ZONE 1 FOR 30 MINUTES For which of the following are Stage I cardiorespiratory training programs designed? - correct answers SEDENTARY Which of the following is a training plan that involves a week long exercise program based upon the Optimum Performance Training (OPT) model? - correct answers MICROCYCLE High-volume training with low intensity increases which of the following? - correct answers METABOLIC RATE Which of the following is an example of a strength exercise during resistance training workouts? - correct answers BENCH PRESS What is used to increase the extensibility of soft tissues through both autogenic inhibition and reciprocal inhibition? - correct answers STATIC STRETCHING Which of the following is designed to increase joint range of motion (ROM), improve muscle imbalances, and correct altered joint motion? - correct answers CORRECTIVE FLEXIBILITY Which of the following is a factor of the FITTE principle used to determine exercise training programs for each individual? - correct answers FREQUENCY When training a youth client, which of the following factors will determine when you can progress to the next phase of training? - correct answers POSTURAL CONTROL In the Strength Endurance Phase, which exercise superset would be most appropriate? - correct answers BENCH PRESS, BALL PUSH UP A new client tells the personal trainer she is experiencing soreness following her first exercise session. Which stage of the general adaptation syndrome does this represent? - correct answers ALARM REACTION Which of the following is the appropriate rest interval when training in the Maximal Strength Phase? - correct answers 3, 3 MINUTES Which of the following focuses on increasing muscle size? - correct answers HYPERTROPHY During resistance training, a client is most likely to achieve strength endurance goals when performing which of the following? - correct answers LOW SETS, HIGH REPS, MODERATE INTENSITY Which of the following is an appropriate speed, agility, and quickness drill? - correct answers ONE INS What does landing mid-foot accomplish when performing leg-power exercises? - correct answers FORCE DISTRIBUTION Layla is in the third trimester of her pregnancy. What should be avoided when performing SMR with Layla? - correct answers PRONE, SUPINE What is the immediate progression of an alternating-arm ball dumbbell chest press? - correct answers SINGLE ARM When performing self-myofascial release of the adductors, the focus should be on foam rolling what location on the body? - correct answers GROIN REGION, INNER THIGH In what position should the ankles, knees, and hips be during the takeoff position of the squat jump? - correct answers FLEXION Resistance should be positioned to resist scapular depression and retraction during which of the following exercises? - correct answers STANDING CABLE ROW What technique uses a co-contraction of global muscles to enhance global trunk stability? - correct answers BRACING In which of the following cases should a static stretch be performed? - correct answers OVERACTIVE MUSCLES Which of the following is a technique used to express or validate how a client feels when he or she is working during exercise? - correct answers RPE Which of the following is an important quality of a good night's sleep? - correct answers IMPROVED MOOD When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground? - correct answers DF, STRAIGHT AHEAD When selecting a balance exercise, which of the following is the most appropriate progression? - correct answers FLOOR, BALANCE BEAM, HALF FOAM, FOAM PAD, BALANCE DISC James performs a multiplanar lunge to balance. After first stepping out into the lunge, which of the following should he perform as the next step in this exercise? - correct answers PUSH OF FRONT FOOT THROUGH HEEL What is a single-leg balance an example of? - correct answers BALANCE STABILIZATION Daniel is foam-rolling the piriformis after a workout. Which of the following steps should he take when he encounters a tender spot? - correct answers HOLD FOR 30 SECONDS When working with a client with hypertension, which of the following is the most appropriate exercise? - correct answers STANDING COBRA In which phase of the OPT model would ice skaters be an appropriate exercise? - correct answers POWER Which is the best approach for avoiding activation of the adductors during a floor bridge? - correct answers HIP WIDTH, STRAIGHT AHEAD What is the best example of performing an exercise in a proprioceptively enriched environment? - correct answers PRESS ON BALL What is the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds? - correct answers STATIC STRETCHING What is a client's strongest source of self-confidence? - correct answers PERFORMANCE ACCOMPLISHMENTS What is the purpose of asking an open-ended question during a client's initial session? - correct answers BUILDING A RELATIONSHIP In the context of behavior change strategies, which of the following goals outlines effective goal setting? - correct answers SMART A client is considering starting an exercise program in the next 6 months. Which of the following is the best strategy a personal trainer can use to help her progress into the preparation section of the stages of change model? - correct answers EDUCATION Which of the following is an example of a nondirective question? - correct answers WHAT ARE YOUR FITNESS GOALS? Which of the following is the correct order for the stages of change model? - correct answers PRECONTEMPLATION, CONTEMPLATION, PREPARATION, ACTION, MAINTENANCE Which of the following questions is open-ended? - correct answers WHAT ARE YOUR FITNESS GOALS? Which of the following is about having an attitude of genuine interest in seeking a clients perspective? - correct answers ACTIVE LISTENING Which of the following is an example of an open-ended question? - correct answers WHAT ARE YOUR FITNESS GOALS? A client is losing motivation to exercise, so his trainer recommends spending time before his next session reflecting on the feelings of accomplishment, sounds, and smells experienced during his last session. This is an example of which of the following? - correct answers IMAGERY